Harina de garbanzo

Common Food

Total Energy

356

kcal

60.63

% from carbs

23.48

% from protein

15.9

% from fats

In 92 g

% daily value

Total Fat

6.2g

9.5%

Saturated

0.6g

3.2%

Polyunsaturated

2.7g

Monounsaturated

1.4g

Sodium, Na

58.9mg

2.6%

Potassium, K

778.3mg

16.6%

Total Carbohydrates

53.2g

19.3%

Fiber

9.9g

35.5%

Sugars

10g

20%

Protein

20.6g

41.2%

Water

9.5g

Ash

2.6g

Energy

1489.5kJ

Calcium, Ca

41.4mg

Iron, Fe

4.5mg

Magnesium, Mg

152.7mg

Phosphorus, P

292.6mg

Zinc, Zn

2.6mg

Copper, Cu

0.8mg

Manganese, Mn

1.5mg

Selenium, Se

7.6UG

Vitamin A, IU

37.7IU

Vitamin A, RAE

1.8UG

Carotene, beta

23UG

Vitamin E (alpha-tocopherol)

0.8mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.5mg

Folate, total

402UG

Vitamin K (phylloquinone)

8.4UG

Folate, food

402UG

Folate, DFE

402UG

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

1.4g

PUFA 18:2

2.6g

PUFA 18:3

0.1g

Phytosterols

35.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harina de garbanzo

A typical serving 1 taza of Harina de garbanzo (92 grams) contains approximately 356.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harina de garbanzo depends on the ingredients and preparation method. On average, one serving 1 taza (92 grams) of Harina de garbanzo contains approximately 6.1548 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harina de garbanzo depends on the ingredients exists in it. On average, 1 taza of Harina de garbanzo (about 92 grams) contains approximately 20.5988 grams of protein.

On average, 1 taza (about 92 grams) contains about 9.982 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 92 grams) contains about 53.1944 grams of carbohydrates.

Harina de garbanzo contains approximately 9.936 grams of fiber in 1 taza (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 356 calories?

The amount of exercise required to burn off 1 taza Harina de garbanzo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.