Sopa avgolemono con pollo y arroz

Common Food

Total Energy

340.8

kcal

36.21

% from carbs

37.53

% from protein

26.26

% from fats

In 464 g

% daily value

Total Fat

9.7g

14.9%

Saturated

2.7g

13.5%

Polyunsaturated

2g

Monounsaturated

3.7g

Cholesterol

165.7mg

55.2%

Sodium, Na

933.7mg

40.6%

Potassium, K

427.2mg

9.1%

Total Carbohydrates

30.1g

11%

Fiber

0.4g

1.5%

Sugars

1.3g

2.7%

Protein

31.2g

62.4%

Water

389.3g

Ash

3.7g

Glucose

0.2g

Fructose

0.2g

Energy

1428.5kJ

Calcium, Ca

61.2mg

Iron, Fe

2.7mg

Magnesium, Mg

40.3mg

Phosphorus, P

278.2mg

Zinc, Zn

2.4mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

30.6UG

Vitamin A, IU

1159.6IU

Retinol

41UG

Vitamin A, RAE

92UG

Carotene, beta

9.1UG

Carotene, alpha

2.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

16.8IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

10.9UG

Lutein + zeaxanthin

86.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

13.9mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

9.2mg

Pantothenic acid

1.7mg

Vitamin B-6

0.5mg

Folate, total

39.5UG

Vitamin B-12

0.5UG

Choline, total

66.7mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

39.5UG

Folate, DFE

39.5UG

Betaine

2.8mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.2g

Lysine

2.4g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

1.8g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

4.5g

Glycine

1.4g

Proline

1.2g

Serine

1.1g

SFA 14:0

0.1g

SFA 16:0

1.9g

SFA 18:0

0.6g

MUFA 18:1

3.2g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa avgolemono con pollo y arroz

A typical serving 1 bowl (about 2 cups) of Sopa avgolemono con pollo y arroz (464.04 grams) contains approximately 340.8328 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa avgolemono con pollo y arroz depends on the ingredients and preparation method. On average, one serving 1 bowl (about 2 cups) (464.04 grams) of Sopa avgolemono con pollo y arroz contains approximately 9.6969 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa avgolemono con pollo y arroz depends on the ingredients exists in it. On average, 1 bowl (about 2 cups) of Sopa avgolemono con pollo y arroz (about 464.04 grams) contains approximately 31.1952 grams of protein.

On average, 1 bowl (about 2 cups) (about 464.04 grams) contains about 1.3348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 2 cups) (about 464.04 grams) contains about 30.1177 grams of carbohydrates.

Sopa avgolemono con pollo y arroz contains approximately 0.4162 grams of fiber in 1 bowl (about 2 cups) (about 464.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 341 calories?

The amount of exercise required to burn off 1 bowl (about 2 cups) Sopa avgolemono con pollo y arroz

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.