Sopa de cerdo

Common Food

Total Energy

685.3 kcal

17.35

% from carbs

22.01

% from protein

60.64

% from fats

Quantity

Unit

In 482.4 g

% daily value

Total Fat

46.9g

72.1%

Saturated

13.5g

67.5%

Trans Fats

0.4g

Polyunsaturated

6.2g

Monounsaturated

16g

Cholesterol

149.7mg

49.9%

Sodium, Na

1709.7mg

74.3%

Potassium, K

1080.8mg

23%

Total Carbohydrates

30.2g

11%

Fiber

6.6g

23.7%

Sugars

11.1g

22.1%

Protein

38.3g

76.6%

Water

361.5g

Ash

6.5g

Sucrose

2.2g

Glucose

2.7g

Fructose

3g

Energy

2873.2kJ

Calcium, Ca

126.5mg

Iron, Fe

4.8mg

Magnesium, Mg

99.2mg

Phosphorus, P

389.1mg

Zinc, Zn

5.5mg

Copper, Cu

0.4mg

Fluoride, F

3.5UG

Manganese, Mn

0.6mg

Selenium, Se

50.7UG

Vitamin A, IU

1530.3IU

Retinol

0.8UG

Vitamin A, RAE

76.7UG

Carotene, beta

826.5UG

Carotene, alpha

36.7UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

118.2IU

Vitamin D3 (cholecalciferol)

3UG

Vitamin D (D2 + D3)

3UG

Cryptoxanthin, beta

142.1UG

Lycopene

3813.8UG

Lutein + zeaxanthin

353.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

12.9mg

Thiamin

1.1mg

Riboflavin

0.7mg

Niacin

10.6mg

Pantothenic acid

1.6mg

Vitamin B-6

1.1mg

Folate, total

71.9UG

Vitamin B-12

0.7UG

Choline, total

135.9mg

Vitamin K (phylloquinone)

11.8UG

Folate, food

71.9UG

Folate, DFE

71.9UG

Betaine

7.1mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

1.8g

Leucine

3.1g

Lysine

3.2g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.4g

Histidine

1.5g

Alanine

2.1g

Aspartic acid

3.9g

Glutamic acid

6.3g

Glycine

1.6g

Proline

1.6g

Serine

1.7g

Hydroxyproline

0.1g

SFA 14:0

0.5g

SFA 16:0

8.3g

SFA 18:0

4.5g

SFA 20:0

0.1g

MUFA 18:1

14.9g

PUFA 18:2

5.5g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.2g

Phytosterols

11.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

TFA 18:2 t,t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

14.6g

PUFA 18:2 n-6 c,c

5g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Sopa de cerdo

How Many Calories Are in Sopa de cerdo?

A typical serving 1 bowl (2 cups) of Sopa de cerdo (482.4 grams) contains approximately 685.2972 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa de cerdo?

The amount of fat in Sopa de cerdo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (482.4 grams) of Sopa de cerdo contains approximately 46.8562 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa de cerdo?

The protein content in Sopa de cerdo depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de cerdo (about 482.4 grams) contains approximately 38.3065 grams of protein.

How Much Sugar is in Sopa de cerdo?

On average, 1 bowl (2 cups) (about 482.4 grams) contains about 11.0525 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de cerdo?

197 kcal

How to burn 685 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.