Cerdo a la barbacoa sopa

Common Food

22.02

% from protein

17.36

% from carbs

17.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 482.4 g(482g)
Amount per serving
Calories
685.3
% Daily value*

Total Fat 46.9 g
72.1%

Saturated 13.5 g
67.5%

Trans Fats 0.4 g

Polyunsaturated 6.2 g

Monounsaturated 16 g

Cholesterol 149.7 mg
49.9%

Sodium, Na 1709.7 mg
74.3%

Potassium, K 1080.8 mg
23%

Total Carbohydrates 30.2 g
11%

Fiber 6.6 g
23.7%

Sugars 11.1 g
22.1%

Starch 0 g

Protein 38.3 g
76.6%

Water 361.5 g

Vitamin A 1530.3 IU

Retinol 0.8 UG

Vitamin A, RAE 76.7 UG

Carotene, beta 826.5 UG

Carotene, alpha 36.7 UG

Vitamin E 2.7 mg

Vitamin D 118.2 IU

Vitamin D3 (cholecalciferol) 3 UG

Vitamin D (D2 + D3) 3 UG

Cryptoxanthin, beta 142.1 UG

Lycopene 3813.8 UG

Lutein + zeaxanthin 353.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.9 mg

Thiamin 1.1 mg

Riboflavin 0.7 mg

Niacin 10.6 mg

Pantothenic acid 1.6 mg

Vitamin B-6 1.1 mg

Folate 71.9 UG

Folic acid 0 UG

Folate, food 71.9 UG

Folate, DFE 71.9 UG

Vitamin B-12 0.7 UG

Choline, total 135.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.8 UG

Calcium 126.5 mg

Iron 4.8 mg

Magnesium 99.2 mg

Phosphorus, P 389.1 mg

Zinc 5.5 mg

Copper 0.4 mg

Fluoride, F 3.5 UG

Manganese, Mn 0.6 mg

Selenium 50.7 UG

Ash 6.5 g

Sucrose 2.2 g

Glucose 2.7 g

Fructose 3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2873.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 8.3 g

SFA 18:0 4.5 g

SFA 20:0 0.1 g

MUFA 18:1 14.9 g

PUFA 18:2 5.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 14.6 g

PUFA 18:2 n-6 c,c 5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.1 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.8 g

Leucine 3.1 g

Lysine 3.2 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.4 g

Histidine 1.5 g

Alanine 2.1 g

Aspartic acid 3.9 g

Glutamic acid 6.3 g

Glycine 1.6 g

Proline 1.6 g

Serine 1.7 g

Hydroxyproline 0.1 g

Cerdo a la barbacoa sopa Nutrients FAQs

Nutrients

What is the calorie content of Cerdo a la barbacoa sopa?

A typical serving 1 bowl (2 cups) (482.4 grams) of Cerdo a la barbacoa sopa contains approximately 685 calories.

You can check the exact calorie content by logging Cerdo a la barbacoa sopa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo a la barbacoa sopa have?

The amount of fat in Cerdo a la barbacoa sopa depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (482.4 grams) of Cerdo a la barbacoa sopa contains approximately 46.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo a la barbacoa sopa have?

The protein content in Cerdo a la barbacoa sopa depends on the ingredients exists in it. On average, 1 bowl (2 cups) (482.4 grams) of Cerdo a la barbacoa sopa contains approximately 38.31 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo a la barbacoa sopa, Download Nutribit app for healthier you!

How much sugar does a Cerdo a la barbacoa sopa have?

On average, 1 bowl (2 cups) (482.4 grams) contains about 11.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo a la barbacoa sopa.

How Much carbohydrates (carbs) is in Cerdo a la barbacoa sopa?

The amount of carbohydrates (carbs) in Cerdo a la barbacoa sopa depends on its serving size and preparation. On average, 1 bowl (2 cups) (482.4 grams) contains about 30.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo a la barbacoa sopa.

How Much Fiber is in Cerdo a la barbacoa sopa?

Cerdo a la barbacoa sopa contains approximately 6.63 grams of fiber in 1 bowl (2 cups) (482.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo a la barbacoa sopa for healthier you!

What vitamins and minerals are in a Cerdo a la barbacoa sopa?

Vitamins in Cerdo a la barbacoa sopa:

  • Vitamin A:Cerdo a la barbacoa sopa has 1530.3133 IU of Vitamin A.
  • Vitamin B-12:Cerdo a la barbacoa sopa has 0.706 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo a la barbacoa sopa has 1.1419 mg of Vitamin B-6.
  • Vitamin C:Cerdo a la barbacoa sopa has 12.8504 mg of Vitamin C.
  • Vitamin D:Cerdo a la barbacoa sopa has 118.1863 IU of Vitamin D.

Cerdo a la barbacoa sopa contains following minerals:

  • Cerdo a la barbacoa sopa has 126.4824mg of Calcium.
  • Cerdo a la barbacoa sopa has 1709.6759mg of Sodium, Na.
  • Cerdo a la barbacoa sopa has 1080.7789mg of Potassium, K.
  • Cerdo a la barbacoa sopa has 4.809mg of Iron.

General

Does Cerdo a la barbacoa sopa contain caffeine?

Cerdo a la barbacoa sopa does not contain any caffeine.

Does Cerdo a la barbacoa sopa contain alcohol?

Cerdo a la barbacoa sopa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo a la barbacoa sopa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo a la barbacoa sopa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo a la barbacoa sopa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo a la barbacoa sopa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo a la barbacoa sopa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo a la barbacoa sopa for free?

Yes! Since Cerdo a la barbacoa sopa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo a la barbacoa sopa with water tracking feature?

Nutribit automatically calculates the water content of Cerdo a la barbacoa sopa and adds it to your daily hydration log. Simply log Cerdo a la barbacoa sopa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo a la barbacoa sopa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo a la barbacoa sopa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo a la barbacoa sopa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo a la barbacoa sopa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo a la barbacoa sopa

Protein, Vitamin A and Vitamin B-12 in Cerdo a la barbacoa sopa supports bone health.

  • Protein in Cerdo a la barbacoa sopa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cerdo a la barbacoa sopa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cerdo a la barbacoa sopa is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Cerdo a la barbacoa sopa supports heart health.

  • Soluble fiber in Cerdo a la barbacoa sopa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Cerdo a la barbacoa sopa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Cerdo a la barbacoa sopa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Cerdo a la barbacoa sopa regulates blood sugar.

  • Fiber in Cerdo a la barbacoa sopa helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Cerdo a la barbacoa sopa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Cerdo a la barbacoa sopa improves skin health.

  • Fiber in Cerdo a la barbacoa sopa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cerdo a la barbacoa sopa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Cerdo a la barbacoa sopa boosts immune function.

  • Fiber in Cerdo a la barbacoa sopa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Cerdo a la barbacoa sopa supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Cerdo a la barbacoa sopa boosts immune function.

  • Vitamin A in Cerdo a la barbacoa sopa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Cerdo a la barbacoa sopa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Cerdo a la barbacoa sopa promotes healthy skin.

  • Vitamin A in Cerdo a la barbacoa sopa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Cerdo a la barbacoa sopa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Cerdo a la barbacoa sopa supports bone health.

  • Magnesium in Cerdo a la barbacoa sopa helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cerdo a la barbacoa sopa helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cerdo a la barbacoa sopa aids muscle function.

  • Magnesium in Cerdo a la barbacoa sopa helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cerdo a la barbacoa sopa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Cerdo a la barbacoa sopa supports building and repairing tissues.

Builds and repairs tissues in Cerdo a la barbacoa sopa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo a la barbacoa sopa supports immune function.

Supports immune function in Cerdo a la barbacoa sopa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo a la barbacoa sopa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo a la barbacoa sopa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo a la barbacoa sopa provides energy.

Provides energy in Cerdo a la barbacoa sopa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo a la barbacoa sopa supports muscle growth and strength.

Supports muscle growth and strength in Cerdo a la barbacoa sopa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo a la barbacoa sopa helps in weight management.

Helps in weight management in Cerdo a la barbacoa sopa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo a la barbacoa sopa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo a la barbacoa sopa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo a la barbacoa sopa improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo a la barbacoa sopa is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo a la barbacoa sopa regulates blood sugar levels.

Regulates blood sugar levels in Cerdo a la barbacoa sopa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cerdo a la barbacoa sopa supports digestion.

Fiber in Cerdo a la barbacoa sopa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cerdo a la barbacoa sopa aids in weight management.

Fiber-rich foods in Cerdo a la barbacoa sopa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cerdo a la barbacoa sopa promotes gut health.

Fiber in Cerdo a la barbacoa sopa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cerdo a la barbacoa sopa lowers the risk of colon cancer.

A high-fiber diet from Cerdo a la barbacoa sopa is linked to a reduced risk of colon cancer.

Fiber in Cerdo a la barbacoa sopa helps lower blood pressure.

Adequate fiber in Cerdo a la barbacoa sopa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cerdo a la barbacoa sopa reduces the risk of type 2 diabetes.

Fiber in Cerdo a la barbacoa sopa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cerdo a la barbacoa sopa supports eye health.

Vitamin A in Cerdo a la barbacoa sopa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cerdo a la barbacoa sopa enhances reproductive health.

Vitamin A in Cerdo a la barbacoa sopa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cerdo a la barbacoa sopa reduces the risk of certain cancers.

Vitamin A in Cerdo a la barbacoa sopa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cerdo a la barbacoa sopa promotes healthy development during pregnancy.

Vitamin A in Cerdo a la barbacoa sopa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cerdo a la barbacoa sopa maintains healthy mucous membranes.

Vitamin A in Cerdo a la barbacoa sopa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cerdo a la barbacoa sopa improves wound healing.

Vitamin A in Cerdo a la barbacoa sopa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cerdo a la barbacoa sopa may reduce the risk of macular degeneration.

Vitamin A in Cerdo a la barbacoa sopa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cerdo a la barbacoa sopa supports brain health

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Vitamin B-6 in Cerdo a la barbacoa sopa boosts immune function

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Vitamin B-6 in Cerdo a la barbacoa sopa promotes red blood cell production

{{vitamin}} in Cerdo a la barbacoa sopa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cerdo a la barbacoa sopa reduces symptoms of PMS

{{vitamin}} in Cerdo a la barbacoa sopa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cerdo a la barbacoa sopa supports heart health

{{vitamin}} in Cerdo a la barbacoa sopa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cerdo a la barbacoa sopa aids in protein metabolism

{{vitamin}} in Cerdo a la barbacoa sopa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cerdo a la barbacoa sopa improves mood and reduces depression

{{vitamin}} in Cerdo a la barbacoa sopa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cerdo a la barbacoa sopa supports healthy pregnancy

{{vitamin}} in Cerdo a la barbacoa sopa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cerdo a la barbacoa sopa helps prevent anemia

{{vitamin}} in Cerdo a la barbacoa sopa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cerdo a la barbacoa sopa reduces nausea during pregnancy

{{vitamin}} in Cerdo a la barbacoa sopa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cerdo a la barbacoa sopa supports DNA synthesis.

Vitamin B9 in Cerdo a la barbacoa sopa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cerdo a la barbacoa sopa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cerdo a la barbacoa sopa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cerdo a la barbacoa sopa helps prevent anemia.

Folate in Cerdo a la barbacoa sopa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cerdo a la barbacoa sopa improves brain function.

Folate in Cerdo a la barbacoa sopa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cerdo a la barbacoa sopa promotes healthy skin and hair.

Vitamin B9 in Cerdo a la barbacoa sopa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cerdo a la barbacoa sopa regulates mood and mental health.

Folate in Cerdo a la barbacoa sopa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cerdo a la barbacoa sopa supports digestive health.

Folate in Cerdo a la barbacoa sopa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cerdo a la barbacoa sopa supports red blood cell production

Vitamin B12 in Cerdo a la barbacoa sopa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo a la barbacoa sopa boosts energy levels

Vitamin B12 in Cerdo a la barbacoa sopa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo a la barbacoa sopa promotes brain health

Vitamin B12 in Cerdo a la barbacoa sopa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo a la barbacoa sopa aids in DNA synthesis

Vitamin B12 in Cerdo a la barbacoa sopa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo a la barbacoa sopa improves mood and mental health

Vitamin B12 in Cerdo a la barbacoa sopa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo a la barbacoa sopa maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo a la barbacoa sopa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo a la barbacoa sopa prevents birth defects

Vitamin B12 in Cerdo a la barbacoa sopa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo a la barbacoa sopa reduces risk of macular degeneration

Vitamin B12 in Cerdo a la barbacoa sopa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo a la barbacoa sopa supports cardiovascular health

Vitamin B12 in Cerdo a la barbacoa sopa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo a la barbacoa sopa supports antioxidant protection.

Antioxidant Protection in Cerdo a la barbacoa sopa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo a la barbacoa sopa supports thyroid function.

Thyroid Function in Cerdo a la barbacoa sopa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo a la barbacoa sopa supports immune system health.

Immune System Support in Cerdo a la barbacoa sopa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo a la barbacoa sopa supports heart health.

Heart Health in Cerdo a la barbacoa sopa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo a la barbacoa sopa supports cancer prevention.

Cancer Prevention in Cerdo a la barbacoa sopa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo a la barbacoa sopa supports cognitive function.

Cognitive Function in Cerdo a la barbacoa sopa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo a la barbacoa sopa supports skin health.

Skin Health in Cerdo a la barbacoa sopa helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo a la barbacoa sopa supports reproductive health.

Reproductive Health in Cerdo a la barbacoa sopa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo a la barbacoa sopa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo a la barbacoa sopa helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cerdo a la barbacoa sopa promotes heart health.

Promotes Heart Health in Cerdo a la barbacoa sopa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cerdo a la barbacoa sopa enhances nerve function.

Enhances Nerve Function in Cerdo a la barbacoa sopa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cerdo a la barbacoa sopa improves sleep quality.

Improves Sleep Quality in Cerdo a la barbacoa sopa regulates sleep patterns by supporting melatonin production.

Magnesium in Cerdo a la barbacoa sopa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cerdo a la barbacoa sopa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cerdo a la barbacoa sopa reduces migraine frequency.

Reduces Migraine Frequency in Cerdo a la barbacoa sopa may help reduce the frequency and severity of migraines.

Magnesium in Cerdo a la barbacoa sopa promotes digestive health.

Promotes Digestive Health in Cerdo a la barbacoa sopa supports bowel function and helps prevent constipation.

Magnesium in Cerdo a la barbacoa sopa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cerdo a la barbacoa sopa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cerdo a la barbacoa sopa boosts protein synthesis.

Boosts Protein Synthesis in Cerdo a la barbacoa sopa plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cerdo a la barbacoa sopa supports fluid balance.

Maintains Fluid Balance in Cerdo a la barbacoa sopa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo a la barbacoa sopa supports nerve function.

Supports Nerve Function in Cerdo a la barbacoa sopa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo a la barbacoa sopa helps regulate blood pressure.

Regulates Blood Pressure in Cerdo a la barbacoa sopa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo a la barbacoa sopa aids nutrient absorption.

Improves Nutrient Absorption in Cerdo a la barbacoa sopa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo a la barbacoa sopa helps balance pH levels.

Balances pH Levels in Cerdo a la barbacoa sopa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Cerdo a la barbacoa sopa supports muscle function.

Muscle Function in Cerdo a la barbacoa sopa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Cerdo a la barbacoa sopa supports bone health.

Bone Health in Cerdo a la barbacoa sopa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Cerdo a la barbacoa sopa supports fluid balance.

Fluid Balance in Cerdo a la barbacoa sopa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cerdo a la barbacoa sopa supports nerve function.

Nerve Function in Cerdo a la barbacoa sopa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cerdo a la barbacoa sopa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cerdo a la barbacoa sopa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cerdo a la barbacoa sopa reduces water retention.

Reduces Water Retention in Cerdo a la barbacoa sopa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cerdo a la barbacoa sopa helps reduce hypertension.

Adequate Reduces Hypertension in Cerdo a la barbacoa sopa intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Cerdo a la barbacoa sopa supports red blood cell formation.

Copper in Cerdo a la barbacoa sopa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cerdo a la barbacoa sopa promotes healthy bones and connective tissues.

Copper in Cerdo a la barbacoa sopa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cerdo a la barbacoa sopa supports nervous system health.

Copper in Cerdo a la barbacoa sopa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cerdo a la barbacoa sopa acts as an antioxidant.

Copper in Cerdo a la barbacoa sopa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cerdo a la barbacoa sopa enhances iron absorption.

Copper in Cerdo a la barbacoa sopa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cerdo a la barbacoa sopa maintains cardiovascular health.

Copper in Cerdo a la barbacoa sopa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cerdo a la barbacoa sopa supports energy production.

Copper in Cerdo a la barbacoa sopa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cerdo a la barbacoa sopa regulates blood pressure.

Copper in Cerdo a la barbacoa sopa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cerdo a la barbacoa sopa boosts immune system

Boosts Immune System in Cerdo a la barbacoa sopa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo a la barbacoa sopa promotes wound healing

Promotes Wound Healing in Cerdo a la barbacoa sopa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo a la barbacoa sopa supports growth and development

Supports Growth and Development in Cerdo a la barbacoa sopa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo a la barbacoa sopa enhances brain function

Enhances Brain Function in Cerdo a la barbacoa sopa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo a la barbacoa sopa regulates hormonal balance

Regulates Hormonal Balance in Cerdo a la barbacoa sopa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo a la barbacoa sopa supports healthy vision

Supports Healthy Vision in Cerdo a la barbacoa sopa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo a la barbacoa sopa improves digestive health

Improves Digestive Health in Cerdo a la barbacoa sopa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo a la barbacoa sopa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo a la barbacoa sopa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo a la barbacoa sopa reduces inflammation

Reduces Inflammation in Cerdo a la barbacoa sopa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 685 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Cerdo a la barbacoa sopa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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