Cerdo barbacoa sopa
Common Food
Total Energy
685.3
kcal
% from carbs
% from protein
% from fats
In 482.4 g
% daily value
Total Fat
46.9g
72.1%
Saturated
13.5g
67.5%
Trans Fats
0.4g
Polyunsaturated
6.2g
Monounsaturated
16g
Cholesterol
149.7mg
49.9%
Sodium, Na
1709.7mg
74.3%
Potassium, K
1080.8mg
23%
Total Carbohydrates
30.2g
11%
Fiber
6.6g
23.7%
Sugars
11.1g
22.1%
Protein
38.3g
76.6%
Water
361.5g
Ash
6.5g
Sucrose
2.2g
Glucose
2.7g
Fructose
3g
Energy
2873.2kJ
Calcium, Ca
126.5mg
Iron, Fe
4.8mg
Magnesium, Mg
99.2mg
Phosphorus, P
389.1mg
Zinc, Zn
5.5mg
Copper, Cu
0.4mg
Fluoride, F
3.5UG
Manganese, Mn
0.6mg
Selenium, Se
50.7UG
Vitamin A, IU
1530.3IU
Retinol
0.8UG
Vitamin A, RAE
76.7UG
Carotene, beta
826.5UG
Carotene, alpha
36.7UG
Vitamin E (alpha-tocopherol)
2.7mg
Vitamin D (D2 + D3), International Units
118.2IU
Vitamin D3 (cholecalciferol)
3UG
Vitamin D (D2 + D3)
3UG
Cryptoxanthin, beta
142.1UG
Lycopene
3813.8UG
Lutein + zeaxanthin
353.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.2mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
12.9mg
Thiamin
1.1mg
Riboflavin
0.7mg
Niacin
10.6mg
Pantothenic acid
1.6mg
Vitamin B-6
1.1mg
Folate, total
71.9UG
Vitamin B-12
0.7UG
Choline, total
135.9mg
Vitamin K (phylloquinone)
11.8UG
Folate, food
71.9UG
Folate, DFE
71.9UG
Betaine
7.1mg
Tryptophan
0.4g
Threonine
1.6g
Isoleucine
1.8g
Leucine
3.1g
Lysine
3.2g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.6g
Tyrosine
1.3g
Valine
1.9g
Arginine
2.4g
Histidine
1.5g
Alanine
2.1g
Aspartic acid
3.9g
Glutamic acid
6.3g
Glycine
1.6g
Proline
1.6g
Serine
1.7g
Hydroxyproline
0.1g
SFA 14:0
0.5g
SFA 16:0
8.3g
SFA 18:0
4.5g
SFA 20:0
0.1g
MUFA 18:1
14.9g
PUFA 18:2
5.5g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.2g
Phytosterols
11.7mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
TFA 18:2 t,t
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
14.6g
PUFA 18:2 n-6 c,c
5g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.