Cerdo barbacoa sopa

Common Food

Total Energy

685.3

kcal

17.35

% from carbs

22.01

% from protein

60.64

% from fats

In 482.4 g

% daily value


Total Fat

46.9g

72.1%


Saturated

13.5g

67.5%


Trans Fats

0.4g


Polyunsaturated

6.2g


Monounsaturated

16g


Cholesterol

149.7mg

49.9%


Sodium, Na

1709.7mg

74.3%


Potassium, K

1080.8mg

23%


Total Carbohydrates

30.2g

11%


Fiber

6.6g

23.7%


Sugars

11.1g

22.1%


Protein

38.3g

76.6%


Water

361.5g





Ash

6.5g


Sucrose

2.2g


Glucose

2.7g


Fructose

3g





Energy

2873.2kJ



Calcium, Ca

126.5mg


Iron, Fe

4.8mg


Magnesium, Mg

99.2mg


Phosphorus, P

389.1mg


Zinc, Zn

5.5mg


Copper, Cu

0.4mg


Fluoride, F

3.5UG


Manganese, Mn

0.6mg


Selenium, Se

50.7UG


Vitamin A, IU

1530.3IU


Retinol

0.8UG


Vitamin A, RAE

76.7UG


Carotene, beta

826.5UG


Carotene, alpha

36.7UG


Vitamin E (alpha-tocopherol)

2.7mg


Vitamin D (D2 + D3), International Units

118.2IU


Vitamin D3 (cholecalciferol)

3UG


Vitamin D (D2 + D3)

3UG


Cryptoxanthin, beta

142.1UG


Lycopene

3813.8UG


Lutein + zeaxanthin

353.1UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.2mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

12.9mg


Thiamin

1.1mg


Riboflavin

0.7mg


Niacin

10.6mg


Pantothenic acid

1.6mg


Vitamin B-6

1.1mg


Folate, total

71.9UG


Vitamin B-12

0.7UG


Choline, total

135.9mg



Vitamin K (phylloquinone)

11.8UG



Folate, food

71.9UG


Folate, DFE

71.9UG


Betaine

7.1mg


Tryptophan

0.4g


Threonine

1.6g


Isoleucine

1.8g


Leucine

3.1g


Lysine

3.2g


Methionine

0.9g


Cystine

0.4g


Phenylalanine

1.6g


Tyrosine

1.3g


Valine

1.9g


Arginine

2.4g


Histidine

1.5g


Alanine

2.1g


Aspartic acid

3.9g


Glutamic acid

6.3g


Glycine

1.6g


Proline

1.6g


Serine

1.7g


Hydroxyproline

0.1g







SFA 14:0

0.5g


SFA 16:0

8.3g


SFA 18:0

4.5g


SFA 20:0

0.1g


MUFA 18:1

14.9g


PUFA 18:2

5.5g


PUFA 18:3

0.4g


PUFA 20:4

0.1g





MUFA 16:1

0.8g



MUFA 20:1

0.2g





Phytosterols

11.7mg



SFA 17:0

0.1g




TFA 18:1 t

0.2g



TFA 18:2 t,t

0.1g




PUFA 20:2 n-6 c,c

0.1g


MUFA 16:1 c

0.1g


MUFA 18:1 c

14.6g


PUFA 18:2 n-6 c,c

5g






Fatty acids, total trans-monoenoic

0.2g


Fatty acids, total trans-polyenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo barbacoa sopa

A typical serving 1 bowl (2 cups) of Cerdo barbacoa sopa (482.4 grams) contains approximately 685.2972 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerdo barbacoa sopa depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (482.4 grams) of Cerdo barbacoa sopa contains approximately 46.8562 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerdo barbacoa sopa depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Cerdo barbacoa sopa (about 482.4 grams) contains approximately 38.3065 grams of protein.

On average, 1 bowl (2 cups) (about 482.4 grams) contains about 11.0525 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 482.4 grams) contains about 30.204 grams of carbohydrates.

Cerdo barbacoa sopa contains approximately 6.6297 grams of fiber in 1 bowl (2 cups) (about 482.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 685 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Cerdo barbacoa sopa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.