Sopa de miso japonesa con cerdo

Common Food

24.04

% from protein

31

% from carbs

31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 239.3 g(239g)
Amount per serving
Calories
197.2
% Daily value*

Total Fat 10 g
15.4%

Saturated 2.6 g
13.1%

Trans Fats 0.1 g

Polyunsaturated 3.1 g

Monounsaturated 3.5 g

Cholesterol 21.3 mg
7.1%

Sodium, Na 556.7 mg
24.2%

Potassium, K 478.1 mg
10.2%

Total Carbohydrates 15.5 g
5.6%

Fiber 2.6 g
9.3%

Sugars 1.8 g
3.6%

Starch 0 g

Protein 12 g
24%

Water 199.3 g

Vitamin A 884 IU

Retinol 3.9 UG

Vitamin A, RAE 47.4 UG

Carotene, beta 428.5 UG

Carotene, alpha 182.8 UG

Vitamin E 1.3 mg

Vitamin D 11.5 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 6.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 51.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.8 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.6 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.3 mg

Folate 16.2 UG

Folic acid 0 UG

Folate, food 16.2 UG

Folate, DFE 16.2 UG

Vitamin B-12 1 UG

Choline, total 49.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.6 UG

Calcium 92.3 mg

Iron 1.2 mg

Magnesium 37.6 mg

Phosphorus, P 179.3 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 3.2 UG

Manganese, Mn 0.5 mg

Selenium 12.7 UG

Ash 3 g

Sucrose 0.2 g

Glucose 0.2 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 827.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.6 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 2.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.8 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 1.5 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Sopa de miso japonesa con cerdo Nutrients FAQs

Nutrients

What is the calorie content of Sopa de miso japonesa con cerdo?

A typical serving 1 taza (239.27 grams) of Sopa de miso japonesa con cerdo contains approximately 197 calories.

You can check the exact calorie content by logging Sopa de miso japonesa con cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de miso japonesa con cerdo have?

The amount of fat in Sopa de miso japonesa con cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (239.27 grams) of Sopa de miso japonesa con cerdo contains approximately 9.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de miso japonesa con cerdo have?

The protein content in Sopa de miso japonesa con cerdo depends on the ingredients exists in it. On average, 1 taza (239.27 grams) of Sopa de miso japonesa con cerdo contains approximately 12.02 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de miso japonesa con cerdo, Download Nutribit app for healthier you!

How much sugar does a Sopa de miso japonesa con cerdo have?

On average, 1 taza (239.27 grams) contains about 1.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de miso japonesa con cerdo.

How Much carbohydrates (carbs) is in Sopa de miso japonesa con cerdo?

The amount of carbohydrates (carbs) in Sopa de miso japonesa con cerdo depends on its serving size and preparation. On average, 1 taza (239.27 grams) contains about 15.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de miso japonesa con cerdo.

How Much Fiber is in Sopa de miso japonesa con cerdo?

Sopa de miso japonesa con cerdo contains approximately 2.6 grams of fiber in 1 taza (239.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de miso japonesa con cerdo for healthier you!

What vitamins and minerals are in a Sopa de miso japonesa con cerdo?

Vitamins in Sopa de miso japonesa con cerdo:

  • Vitamin A:Sopa de miso japonesa con cerdo has 884.0269 IU of Vitamin A.
  • Vitamin B-12:Sopa de miso japonesa con cerdo has 1.0302 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de miso japonesa con cerdo has 0.3154 mg of Vitamin B-6.
  • Vitamin C:Sopa de miso japonesa con cerdo has 2.8376 mg of Vitamin C.
  • Vitamin D:Sopa de miso japonesa con cerdo has 11.4708 IU of Vitamin D.

Sopa de miso japonesa con cerdo contains following minerals:

  • Sopa de miso japonesa con cerdo has 92.3351mg of Calcium.
  • Sopa de miso japonesa con cerdo has 556.6937mg of Sodium, Na.
  • Sopa de miso japonesa con cerdo has 478.0594mg of Potassium, K.
  • Sopa de miso japonesa con cerdo has 1.2076mg of Iron.

General

Does Sopa de miso japonesa con cerdo contain caffeine?

Sopa de miso japonesa con cerdo does not contain any caffeine.

Does Sopa de miso japonesa con cerdo contain alcohol?

Sopa de miso japonesa con cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de miso japonesa con cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de miso japonesa con cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de miso japonesa con cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de miso japonesa con cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de miso japonesa con cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de miso japonesa con cerdo for free?

Yes! Since Sopa de miso japonesa con cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de miso japonesa con cerdo with water tracking feature?

Nutribit automatically calculates the water content of Sopa de miso japonesa con cerdo and adds it to your daily hydration log. Simply log Sopa de miso japonesa con cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de miso japonesa con cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de miso japonesa con cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de miso japonesa con cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de miso japonesa con cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de miso japonesa con cerdo

Protein, Vitamin A and Vitamin B-12 in Sopa de miso japonesa con cerdo supports bone health.

  • Protein in Sopa de miso japonesa con cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de miso japonesa con cerdo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sopa de miso japonesa con cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sopa de miso japonesa con cerdo supports building and repairing tissues.

Builds and repairs tissues in Sopa de miso japonesa con cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de miso japonesa con cerdo supports immune function.

Supports immune function in Sopa de miso japonesa con cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de miso japonesa con cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de miso japonesa con cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de miso japonesa con cerdo provides energy.

Provides energy in Sopa de miso japonesa con cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de miso japonesa con cerdo supports muscle growth and strength.

Supports muscle growth and strength in Sopa de miso japonesa con cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de miso japonesa con cerdo helps in weight management.

Helps in weight management in Sopa de miso japonesa con cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de miso japonesa con cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de miso japonesa con cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de miso japonesa con cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de miso japonesa con cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de miso japonesa con cerdo regulates blood sugar levels.

Regulates blood sugar levels in Sopa de miso japonesa con cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sopa de miso japonesa con cerdo supports eye health.

Vitamin A in Sopa de miso japonesa con cerdo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de miso japonesa con cerdo boosts immune function.

Vitamin A in Sopa de miso japonesa con cerdo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sopa de miso japonesa con cerdo promotes healthy skin.

Vitamin A in Sopa de miso japonesa con cerdo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sopa de miso japonesa con cerdo enhances reproductive health.

Vitamin A in Sopa de miso japonesa con cerdo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de miso japonesa con cerdo reduces the risk of certain cancers.

Vitamin A in Sopa de miso japonesa con cerdo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de miso japonesa con cerdo promotes healthy development during pregnancy.

Vitamin A in Sopa de miso japonesa con cerdo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de miso japonesa con cerdo maintains healthy mucous membranes.

Vitamin A in Sopa de miso japonesa con cerdo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de miso japonesa con cerdo improves wound healing.

Vitamin A in Sopa de miso japonesa con cerdo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de miso japonesa con cerdo may reduce the risk of macular degeneration.

Vitamin A in Sopa de miso japonesa con cerdo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de miso japonesa con cerdo supports brain health

{{vitamin}} in Sopa de miso japonesa con cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa de miso japonesa con cerdo boosts immune function

{{vitamin}} in Sopa de miso japonesa con cerdo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa de miso japonesa con cerdo promotes red blood cell production

{{vitamin}} in Sopa de miso japonesa con cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de miso japonesa con cerdo reduces symptoms of PMS

{{vitamin}} in Sopa de miso japonesa con cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de miso japonesa con cerdo supports heart health

{{vitamin}} in Sopa de miso japonesa con cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de miso japonesa con cerdo aids in protein metabolism

{{vitamin}} in Sopa de miso japonesa con cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de miso japonesa con cerdo improves mood and reduces depression

{{vitamin}} in Sopa de miso japonesa con cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de miso japonesa con cerdo supports healthy pregnancy

{{vitamin}} in Sopa de miso japonesa con cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de miso japonesa con cerdo helps prevent anemia

{{vitamin}} in Sopa de miso japonesa con cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de miso japonesa con cerdo reduces nausea during pregnancy

{{vitamin}} in Sopa de miso japonesa con cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sopa de miso japonesa con cerdo supports red blood cell production

Vitamin B12 in Sopa de miso japonesa con cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de miso japonesa con cerdo boosts energy levels

Vitamin B12 in Sopa de miso japonesa con cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de miso japonesa con cerdo promotes brain health

Vitamin B12 in Sopa de miso japonesa con cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de miso japonesa con cerdo aids in DNA synthesis

Vitamin B12 in Sopa de miso japonesa con cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de miso japonesa con cerdo improves mood and mental health

Vitamin B12 in Sopa de miso japonesa con cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de miso japonesa con cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de miso japonesa con cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de miso japonesa con cerdo prevents birth defects

Vitamin B12 in Sopa de miso japonesa con cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de miso japonesa con cerdo reduces risk of macular degeneration

Vitamin B12 in Sopa de miso japonesa con cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de miso japonesa con cerdo supports cardiovascular health

Vitamin B12 in Sopa de miso japonesa con cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopa de miso japonesa con cerdo supports antioxidant protection.

Antioxidant Protection in Sopa de miso japonesa con cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de miso japonesa con cerdo supports thyroid function.

Thyroid Function in Sopa de miso japonesa con cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de miso japonesa con cerdo supports immune system health.

Immune System Support in Sopa de miso japonesa con cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de miso japonesa con cerdo supports heart health.

Heart Health in Sopa de miso japonesa con cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de miso japonesa con cerdo supports cancer prevention.

Cancer Prevention in Sopa de miso japonesa con cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de miso japonesa con cerdo supports cognitive function.

Cognitive Function in Sopa de miso japonesa con cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de miso japonesa con cerdo supports skin health.

Skin Health in Sopa de miso japonesa con cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de miso japonesa con cerdo supports reproductive health.

Reproductive Health in Sopa de miso japonesa con cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de miso japonesa con cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de miso japonesa con cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa de miso japonesa con cerdo supports fluid balance.

Maintains Fluid Balance in Sopa de miso japonesa con cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de miso japonesa con cerdo supports nerve function.

Supports Nerve Function in Sopa de miso japonesa con cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de miso japonesa con cerdo helps regulate blood pressure.

Regulates Blood Pressure in Sopa de miso japonesa con cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de miso japonesa con cerdo supports muscle function.

Aids Muscle Function in Sopa de miso japonesa con cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de miso japonesa con cerdo aids nutrient absorption.

Improves Nutrient Absorption in Sopa de miso japonesa con cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de miso japonesa con cerdo helps balance pH levels.

Balances pH Levels in Sopa de miso japonesa con cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de miso japonesa con cerdo supports bone health.

Supports Bone Health in Sopa de miso japonesa con cerdo helps retain calcium and prevent the loss of bone density over time.

How to burn 197 calories?

The amount of exercise required to burn off 1 taza Sopa de miso japonesa con cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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