Sopa de frijoles blancos y jamón

Common Food

29.7

% from protein

56.57

% from carbs

56.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 498.4 g(498g)
Amount per serving
Calories
494.5
% Daily value*

Total Fat 7.7 g
11.8%

Saturated 2.5 g
12.4%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 3.4 g

Cholesterol 43.3 mg
14.4%

Sodium, Na 970.8 mg
42.2%

Potassium, K 1739.3 mg
37%

Total Carbohydrates 71.1 g
25.9%

Fiber 17.8 g
63.7%

Sugars 4.1 g
8.3%

Starch 0 g

Protein 37.3 g
74.7%

Water 374.6 g

Vitamin A 4785.5 IU

Retinol 0.4 UG

Vitamin A, RAE 239.7 UG

Carotene, beta 2341.6 UG

Carotene, alpha 1051.1 UG

Vitamin E 2.7 mg

Vitamin D 19.3 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 218.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.4 mg

Thiamin 0.7 mg

Riboflavin 0.3 mg

Niacin 3.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.6 mg

Folate 215.3 UG

Folic acid 0 UG

Folate, food 215.3 UG

Folate, DFE 215.3 UG

Vitamin B-12 0.3 UG

Choline, total 150 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.2 UG

Calcium 263.1 mg

Iron 10.1 mg

Magnesium 180.5 mg

Phosphorus, P 422.4 mg

Zinc 4.6 mg

Copper 0.8 mg

Fluoride, F 86.5 UG

Manganese, Mn 2 mg

Selenium 19.7 UG

Ash 7.8 g

Sucrose 1.3 g

Glucose 1.2 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2068.2 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.6 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 3.6 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.6 g

Leucine 2.8 g

Lysine 2.6 g

Methionine 0.6 g

Cystine 0.4 g

Phenylalanine 1.7 g

Tyrosine 1.1 g

Valine 1.8 g

Arginine 2.3 g

Histidine 1.1 g

Alanine 1.6 g

Aspartic acid 3.9 g

Glutamic acid 5.4 g

Glycine 1.5 g

Proline 1.5 g

Serine 1.7 g

Hydroxyproline 0 g

Sopa de frijoles blancos y jamón Nutrients FAQs

Nutrients

What is the calorie content of Sopa de frijoles blancos y jamón?

A typical serving 1 bowl (2 cups) (498.4 grams) of Sopa de frijoles blancos y jamón contains approximately 495 calories.

You can check the exact calorie content by logging Sopa de frijoles blancos y jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de frijoles blancos y jamón have?

The amount of fat in Sopa de frijoles blancos y jamón depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (498.4 grams) of Sopa de frijoles blancos y jamón contains approximately 7.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de frijoles blancos y jamón have?

The protein content in Sopa de frijoles blancos y jamón depends on the ingredients exists in it. On average, 1 bowl (2 cups) (498.4 grams) of Sopa de frijoles blancos y jamón contains approximately 37.33 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de frijoles blancos y jamón, Download Nutribit app for healthier you!

How much sugar does a Sopa de frijoles blancos y jamón have?

On average, 1 bowl (2 cups) (498.4 grams) contains about 4.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de frijoles blancos y jamón.

How Much carbohydrates (carbs) is in Sopa de frijoles blancos y jamón?

The amount of carbohydrates (carbs) in Sopa de frijoles blancos y jamón depends on its serving size and preparation. On average, 1 bowl (2 cups) (498.4 grams) contains about 71.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de frijoles blancos y jamón.

How Much Fiber is in Sopa de frijoles blancos y jamón?

Sopa de frijoles blancos y jamón contains approximately 17.84 grams of fiber in 1 bowl (2 cups) (498.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de frijoles blancos y jamón for healthier you!

What vitamins and minerals are in a Sopa de frijoles blancos y jamón?

Vitamins in Sopa de frijoles blancos y jamón:

  • Vitamin A:Sopa de frijoles blancos y jamón has 4785.5429 IU of Vitamin A.
  • Vitamin B-12:Sopa de frijoles blancos y jamón has 0.3002 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de frijoles blancos y jamón has 0.5858 mg of Vitamin B-6.
  • Vitamin C:Sopa de frijoles blancos y jamón has 6.4487 mg of Vitamin C.
  • Vitamin D:Sopa de frijoles blancos y jamón has 19.3415 IU of Vitamin D.

Sopa de frijoles blancos y jamón contains following minerals:

  • Sopa de frijoles blancos y jamón has 263.0989mg of Calcium.
  • Sopa de frijoles blancos y jamón has 970.7642mg of Sodium, Na.
  • Sopa de frijoles blancos y jamón has 1739.2537mg of Potassium, K.
  • Sopa de frijoles blancos y jamón has 10.0635mg of Iron.

General

Does Sopa de frijoles blancos y jamón contain caffeine?

Sopa de frijoles blancos y jamón does not contain any caffeine.

Does Sopa de frijoles blancos y jamón contain alcohol?

Sopa de frijoles blancos y jamón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de frijoles blancos y jamón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de frijoles blancos y jamón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de frijoles blancos y jamón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de frijoles blancos y jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de frijoles blancos y jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de frijoles blancos y jamón for free?

Yes! Since Sopa de frijoles blancos y jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de frijoles blancos y jamón with water tracking feature?

Nutribit automatically calculates the water content of Sopa de frijoles blancos y jamón and adds it to your daily hydration log. Simply log Sopa de frijoles blancos y jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de frijoles blancos y jamón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de frijoles blancos y jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de frijoles blancos y jamón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de frijoles blancos y jamón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de frijoles blancos y jamón

Fiber, Folate and Potassium, K in Sopa de frijoles blancos y jamón supports heart health.

  • Soluble fiber in Sopa de frijoles blancos y jamón can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sopa de frijoles blancos y jamón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Sopa de frijoles blancos y jamón helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Sopa de frijoles blancos y jamón supports bone health.

  • Protein in Sopa de frijoles blancos y jamón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sopa de frijoles blancos y jamón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Sopa de frijoles blancos y jamón regulates blood sugar.

  • Fiber in Sopa de frijoles blancos y jamón helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Sopa de frijoles blancos y jamón helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Sopa de frijoles blancos y jamón improves skin health.

  • Fiber in Sopa de frijoles blancos y jamón helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Sopa de frijoles blancos y jamón helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Sopa de frijoles blancos y jamón boosts immune function.

  • Fiber in Sopa de frijoles blancos y jamón supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sopa de frijoles blancos y jamón supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Sopa de frijoles blancos y jamón boosts immune function.

  • Vitamin A in Sopa de frijoles blancos y jamón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sopa de frijoles blancos y jamón enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sopa de frijoles blancos y jamón promotes healthy skin.

  • Vitamin A in Sopa de frijoles blancos y jamón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sopa de frijoles blancos y jamón contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Sopa de frijoles blancos y jamón supports bone health.

  • Calcium in Sopa de frijoles blancos y jamón is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Sopa de frijoles blancos y jamón helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Sopa de frijoles blancos y jamón supports muscle function.

  • Calcium in Sopa de frijoles blancos y jamón plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Sopa de frijoles blancos y jamón plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Sopa de frijoles blancos y jamón supports heart health.

  • Calcium in Sopa de frijoles blancos y jamón helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sopa de frijoles blancos y jamón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sopa de frijoles blancos y jamón supports bone health.

  • Magnesium in Sopa de frijoles blancos y jamón helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sopa de frijoles blancos y jamón helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sopa de frijoles blancos y jamón aids muscle function.

  • Magnesium in Sopa de frijoles blancos y jamón helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sopa de frijoles blancos y jamón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sopa de frijoles blancos y jamón provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa de frijoles blancos y jamón are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa de frijoles blancos y jamón supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa de frijoles blancos y jamón aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa de frijoles blancos y jamón helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa de frijoles blancos y jamón help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa de frijoles blancos y jamón helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa de frijoles blancos y jamón can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa de frijoles blancos y jamón aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa de frijoles blancos y jamón help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa de frijoles blancos y jamón enhances brain function and helps improve memory and focus.

Glucose from Sopa de frijoles blancos y jamón is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa de frijoles blancos y jamón boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa de frijoles blancos y jamón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa de frijoles blancos y jamón promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa de frijoles blancos y jamón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa de frijoles blancos y jamón improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa de frijoles blancos y jamón support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa de frijoles blancos y jamón helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa de frijoles blancos y jamón, help regulate blood pressure and reduce hypertension risk.

Protein in Sopa de frijoles blancos y jamón supports building and repairing tissues.

Builds and repairs tissues in Sopa de frijoles blancos y jamón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de frijoles blancos y jamón supports immune function.

Supports immune function in Sopa de frijoles blancos y jamón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de frijoles blancos y jamón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de frijoles blancos y jamón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de frijoles blancos y jamón provides energy.

Provides energy in Sopa de frijoles blancos y jamón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de frijoles blancos y jamón supports muscle growth and strength.

Supports muscle growth and strength in Sopa de frijoles blancos y jamón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de frijoles blancos y jamón helps in weight management.

Helps in weight management in Sopa de frijoles blancos y jamón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de frijoles blancos y jamón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de frijoles blancos y jamón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de frijoles blancos y jamón improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de frijoles blancos y jamón is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de frijoles blancos y jamón regulates blood sugar levels.

Regulates blood sugar levels in Sopa de frijoles blancos y jamón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sopa de frijoles blancos y jamón supports digestion.

Fiber in Sopa de frijoles blancos y jamón aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sopa de frijoles blancos y jamón aids in weight management.

Fiber-rich foods in Sopa de frijoles blancos y jamón increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sopa de frijoles blancos y jamón promotes gut health.

Fiber in Sopa de frijoles blancos y jamón acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sopa de frijoles blancos y jamón lowers the risk of colon cancer.

A high-fiber diet from Sopa de frijoles blancos y jamón is linked to a reduced risk of colon cancer.

Fiber in Sopa de frijoles blancos y jamón helps lower blood pressure.

Adequate fiber in Sopa de frijoles blancos y jamón may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sopa de frijoles blancos y jamón reduces the risk of type 2 diabetes.

Fiber in Sopa de frijoles blancos y jamón can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sopa de frijoles blancos y jamón supports eye health.

Vitamin A in Sopa de frijoles blancos y jamón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sopa de frijoles blancos y jamón enhances reproductive health.

Vitamin A in Sopa de frijoles blancos y jamón plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sopa de frijoles blancos y jamón reduces the risk of certain cancers.

Vitamin A in Sopa de frijoles blancos y jamón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sopa de frijoles blancos y jamón promotes healthy development during pregnancy.

Vitamin A in Sopa de frijoles blancos y jamón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sopa de frijoles blancos y jamón maintains healthy mucous membranes.

Vitamin A in Sopa de frijoles blancos y jamón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sopa de frijoles blancos y jamón improves wound healing.

Vitamin A in Sopa de frijoles blancos y jamón promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sopa de frijoles blancos y jamón may reduce the risk of macular degeneration.

Vitamin A in Sopa de frijoles blancos y jamón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sopa de frijoles blancos y jamón supports brain health

{{vitamin}} in Sopa de frijoles blancos y jamón supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sopa de frijoles blancos y jamón boosts immune function

{{vitamin}} in Sopa de frijoles blancos y jamón boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Sopa de frijoles blancos y jamón promotes red blood cell production

{{vitamin}} in Sopa de frijoles blancos y jamón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sopa de frijoles blancos y jamón reduces symptoms of PMS

{{vitamin}} in Sopa de frijoles blancos y jamón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sopa de frijoles blancos y jamón supports heart health

{{vitamin}} in Sopa de frijoles blancos y jamón supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sopa de frijoles blancos y jamón aids in protein metabolism

{{vitamin}} in Sopa de frijoles blancos y jamón aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sopa de frijoles blancos y jamón improves mood and reduces depression

{{vitamin}} in Sopa de frijoles blancos y jamón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sopa de frijoles blancos y jamón supports healthy pregnancy

{{vitamin}} in Sopa de frijoles blancos y jamón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sopa de frijoles blancos y jamón helps prevent anemia

{{vitamin}} in Sopa de frijoles blancos y jamón helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sopa de frijoles blancos y jamón reduces nausea during pregnancy

{{vitamin}} in Sopa de frijoles blancos y jamón reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sopa de frijoles blancos y jamón supports DNA synthesis.

Vitamin B9 in Sopa de frijoles blancos y jamón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa de frijoles blancos y jamón promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa de frijoles blancos y jamón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa de frijoles blancos y jamón helps prevent anemia.

Folate in Sopa de frijoles blancos y jamón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa de frijoles blancos y jamón improves brain function.

Folate in Sopa de frijoles blancos y jamón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa de frijoles blancos y jamón promotes healthy skin and hair.

Vitamin B9 in Sopa de frijoles blancos y jamón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa de frijoles blancos y jamón regulates mood and mental health.

Folate in Sopa de frijoles blancos y jamón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa de frijoles blancos y jamón supports digestive health.

Folate in Sopa de frijoles blancos y jamón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Sopa de frijoles blancos y jamón supports nerve transmission.

Calcium in Sopa de frijoles blancos y jamón is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sopa de frijoles blancos y jamón supports blood clotting.

Calcium in Sopa de frijoles blancos y jamón is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sopa de frijoles blancos y jamón supports hormonal secretion.

Calcium in Sopa de frijoles blancos y jamón regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sopa de frijoles blancos y jamón supports weight management.

Calcium in Sopa de frijoles blancos y jamón may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sopa de frijoles blancos y jamón supports dental health.

Calcium in Sopa de frijoles blancos y jamón strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sopa de frijoles blancos y jamón supports blood pressure regulation.

Calcium in Sopa de frijoles blancos y jamón, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sopa de frijoles blancos y jamón supports antioxidant protection.

Antioxidant Protection in Sopa de frijoles blancos y jamón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de frijoles blancos y jamón supports thyroid function.

Thyroid Function in Sopa de frijoles blancos y jamón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de frijoles blancos y jamón supports immune system health.

Immune System Support in Sopa de frijoles blancos y jamón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de frijoles blancos y jamón supports cancer prevention.

Cancer Prevention in Sopa de frijoles blancos y jamón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de frijoles blancos y jamón supports cognitive function.

Cognitive Function in Sopa de frijoles blancos y jamón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de frijoles blancos y jamón supports skin health.

Skin Health in Sopa de frijoles blancos y jamón helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de frijoles blancos y jamón supports reproductive health.

Reproductive Health in Sopa de frijoles blancos y jamón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de frijoles blancos y jamón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de frijoles blancos y jamón helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sopa de frijoles blancos y jamón promotes heart health.

Promotes Heart Health in Sopa de frijoles blancos y jamón helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sopa de frijoles blancos y jamón enhances nerve function.

Enhances Nerve Function in Sopa de frijoles blancos y jamón supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sopa de frijoles blancos y jamón improves sleep quality.

Improves Sleep Quality in Sopa de frijoles blancos y jamón regulates sleep patterns by supporting melatonin production.

Magnesium in Sopa de frijoles blancos y jamón supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sopa de frijoles blancos y jamón helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sopa de frijoles blancos y jamón reduces migraine frequency.

Reduces Migraine Frequency in Sopa de frijoles blancos y jamón may help reduce the frequency and severity of migraines.

Magnesium in Sopa de frijoles blancos y jamón promotes digestive health.

Promotes Digestive Health in Sopa de frijoles blancos y jamón supports bowel function and helps prevent constipation.

Magnesium in Sopa de frijoles blancos y jamón helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sopa de frijoles blancos y jamón calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sopa de frijoles blancos y jamón boosts protein synthesis.

Boosts Protein Synthesis in Sopa de frijoles blancos y jamón plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sopa de frijoles blancos y jamón supports fluid balance.

Maintains Fluid Balance in Sopa de frijoles blancos y jamón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de frijoles blancos y jamón supports nerve function.

Supports Nerve Function in Sopa de frijoles blancos y jamón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de frijoles blancos y jamón helps regulate blood pressure.

Regulates Blood Pressure in Sopa de frijoles blancos y jamón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de frijoles blancos y jamón aids nutrient absorption.

Improves Nutrient Absorption in Sopa de frijoles blancos y jamón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de frijoles blancos y jamón helps balance pH levels.

Balances pH Levels in Sopa de frijoles blancos y jamón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Sopa de frijoles blancos y jamón supports fluid balance.

Fluid Balance in Sopa de frijoles blancos y jamón helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Sopa de frijoles blancos y jamón supports nerve function.

Nerve Function in Sopa de frijoles blancos y jamón is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Sopa de frijoles blancos y jamón reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Sopa de frijoles blancos y jamón may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Sopa de frijoles blancos y jamón reduces water retention.

Reduces Water Retention in Sopa de frijoles blancos y jamón helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Sopa de frijoles blancos y jamón helps reduce hypertension.

Adequate Reduces Hypertension in Sopa de frijoles blancos y jamón intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Sopa de frijoles blancos y jamón supports red blood cell formation.

Copper in Sopa de frijoles blancos y jamón plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa de frijoles blancos y jamón promotes healthy bones and connective tissues.

Copper in Sopa de frijoles blancos y jamón is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa de frijoles blancos y jamón supports nervous system health.

Copper in Sopa de frijoles blancos y jamón is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa de frijoles blancos y jamón acts as an antioxidant.

Copper in Sopa de frijoles blancos y jamón is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa de frijoles blancos y jamón enhances iron absorption.

Copper in Sopa de frijoles blancos y jamón helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa de frijoles blancos y jamón maintains cardiovascular health.

Copper in Sopa de frijoles blancos y jamón helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa de frijoles blancos y jamón supports energy production.

Copper in Sopa de frijoles blancos y jamón plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa de frijoles blancos y jamón regulates blood pressure.

Copper in Sopa de frijoles blancos y jamón has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa de frijoles blancos y jamón boosts immune system

Boosts Immune System in Sopa de frijoles blancos y jamón is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de frijoles blancos y jamón promotes wound healing

Promotes Wound Healing in Sopa de frijoles blancos y jamón plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de frijoles blancos y jamón supports growth and development

Supports Growth and Development in Sopa de frijoles blancos y jamón is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de frijoles blancos y jamón enhances brain function

Enhances Brain Function in Sopa de frijoles blancos y jamón is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de frijoles blancos y jamón regulates hormonal balance

Regulates Hormonal Balance in Sopa de frijoles blancos y jamón helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de frijoles blancos y jamón supports healthy vision

Supports Healthy Vision in Sopa de frijoles blancos y jamón is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de frijoles blancos y jamón improves digestive health

Improves Digestive Health in Sopa de frijoles blancos y jamón supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de frijoles blancos y jamón maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de frijoles blancos y jamón plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de frijoles blancos y jamón reduces inflammation

Reduces Inflammation in Sopa de frijoles blancos y jamón has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 495 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de frijoles blancos y jamón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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