Sopa de frijoles blancos y jamón

Common Food

Total Energy

494.5 kcal

56.55

% from carbs

29.67

% from protein

13.78

% from fats

Quantity

Unit

In 498.4 g

% daily value

Total Fat

7.7g

11.8%

Saturated

2.5g

12.4%

Polyunsaturated

1.2g

Monounsaturated

3.4g

Cholesterol

43.3mg

14.4%

Sodium, Na

970.8mg

42.2%

Potassium, K

1739.3mg

37%

Total Carbohydrates

71.1g

25.9%

Fiber

17.8g

63.7%

Sugars

4.1g

8.3%

Protein

37.3g

74.7%

Water

374.6g

Ash

7.8g

Sucrose

1.3g

Glucose

1.2g

Fructose

0.8g

Energy

2068.2kJ

Galactose

0.1g

Calcium, Ca

263.1mg

Iron, Fe

10.1mg

Magnesium, Mg

180.5mg

Phosphorus, P

422.4mg

Zinc, Zn

4.6mg

Copper, Cu

0.8mg

Fluoride, F

86.5UG

Manganese, Mn

2mg

Selenium, Se

19.7UG

Vitamin A, IU

4785.5IU

Retinol

0.4UG

Vitamin A, RAE

239.7UG

Carotene, beta

2341.6UG

Carotene, alpha

1051.1UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

19.3IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

218.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.7mg

Riboflavin

0.3mg

Niacin

3.2mg

Pantothenic acid

1mg

Vitamin B-6

0.6mg

Folate, total

215.3UG

Vitamin B-12

0.3UG

Choline, total

150mg

Vitamin K (phylloquinone)

15.2UG

Folate, food

215.3UG

Folate, DFE

215.3UG

Betaine

3.6mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.6g

Leucine

2.8g

Lysine

2.6g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.7g

Tyrosine

1.1g

Valine

1.8g

Arginine

2.3g

Histidine

1.1g

Alanine

1.6g

Aspartic acid

3.9g

Glutamic acid

5.4g

Glycine

1.5g

Proline

1.5g

Serine

1.7g

SFA 14:0

0.1g

SFA 16:0

1.6g

SFA 18:0

0.7g

MUFA 18:1

3.1g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

12.3mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de frijoles blancos y jamón

How Many Calories Are in Sopa de frijoles blancos y jamón?

A typical serving 1 bowl (2 cups) of Sopa de frijoles blancos y jamón (498.4 grams) contains approximately 494.5304 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa de frijoles blancos y jamón?

The amount of fat in Sopa de frijoles blancos y jamón depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (498.4 grams) of Sopa de frijoles blancos y jamón contains approximately 7.6745 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa de frijoles blancos y jamón?

The protein content in Sopa de frijoles blancos y jamón depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de frijoles blancos y jamón (about 498.4 grams) contains approximately 37.3287 grams of protein.

How Much Sugar is in Sopa de frijoles blancos y jamón?

On average, 1 bowl (2 cups) (about 498.4 grams) contains about 4.1491 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de frijoles blancos y jamón?

371 kcal

How to burn 495 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de frijoles blancos y jamón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.