Sopa de jamón y papa

Common Food

Total Energy

359.1 kcal

42.39

% from carbs

13.25

% from protein

44.36

% from fats

Quantity

Unit

In 494.4 g

% daily value

Total Fat

18g

27.7%

Saturated

10.8g

53.8%

Trans Fats

0.6g

Polyunsaturated

0.8g

Monounsaturated

4.7g

Cholesterol

59.1mg

19.7%

Sodium, Na

1351.8mg

58.8%

Potassium, K

904.9mg

19.3%

Total Carbohydrates

38.7g

14.1%

Fiber

3g

10.7%

Sugars

3g

Starch

18.4g

Protein

12.1g

24.2%

Water

419.8g

Ash

5.9g

Sucrose

0.6g

Glucose

0.8g

Fructose

0.6g

Energy

1504.4kJ

Calcium, Ca

194.4mg

Iron, Fe

2mg

Magnesium, Mg

56.5mg

Phosphorus, P

260.8mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

1.1UG

Manganese, Mn

0.4mg

Selenium, Se

12.2UG

Vitamin A, IU

757.9IU

Retinol

187.9UG

Vitamin A, RAE

194.7UG

Carotene, beta

63.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

52.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

1.3UG

Lutein + zeaxanthin

62.6UG

Vitamin C, total ascorbic acid

12.8mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

3.4mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

60.7UG

Vitamin B-12

0.6UG

Choline, total

32.9mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

6.4UG

Folic acid

15UG

Folate, food

45.6UG

Folate, DFE

71.2UG

Betaine

10mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.2g

Glutamic acid

2.1g

Glycine

0.3g

Proline

0.7g

Serine

0.5g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

4.6g

SFA 18:0

2.1g

MUFA 18:1

4.2g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

2.6mg

Beta-sitosterol

0.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de jamón y papa

How Many Calories Are in Sopa de jamón y papa?

A typical serving 1 bowl (2 cups) of Sopa de jamón y papa (494.4 grams) contains approximately 359.1072 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa de jamón y papa?

The amount of fat in Sopa de jamón y papa depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (494.4 grams) of Sopa de jamón y papa contains approximately 17.9985 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa de jamón y papa?

The protein content in Sopa de jamón y papa depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de jamón y papa (about 494.4 grams) contains approximately 12.0806 grams of protein.

How Much Sugar is in Sopa de jamón y papa?

On average, 1 bowl (2 cups) (about 494.4 grams) contains about 2.9847 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de jamón y papa?

513 kcal

How to burn 359 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de jamón y papa

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.