Sopas de frijoles blancos
Common Food
Total Energy
370.9
kcal
% from carbs
% from protein
% from fats
In 506 g
% daily value
Total Fat
10g
15.4%
Saturated
2.7g
13.5%
Trans Fats
0.1g
Polyunsaturated
1.2g
Monounsaturated
4.9g
Cholesterol
13mg
4.3%
Sodium, Na
1858.3mg
80.8%
Potassium, K
1010.2mg
21.5%
Total Carbohydrates
52.5g
19.1%
Fiber
12.1g
43.1%
Sugars
6.5g
12.9%
Starch
0.4g
Protein
20.6g
41.2%
Water
416.5g
Ash
6.4g
Sucrose
1.1g
Glucose
0.7g
Fructose
0.5g
Energy
1558.3kJ
Galactose
0.1g
Calcium, Ca
253.5mg
Iron, Fe
4mg
Magnesium, Mg
124.4mg
Phosphorus, P
385.5mg
Zinc, Zn
2.1mg
Copper, Cu
0.6mg
Fluoride, F
1.7UG
Manganese, Mn
1.1mg
Selenium, Se
13.4UG
Vitamin A, IU
5823.8IU
Retinol
26.3UG
Vitamin A, RAE
312.8UG
Carotene, beta
2963.9UG
Carotene, alpha
882.7UG
Vitamin E (alpha-tocopherol)
3mg
Vitamin D (D2 + D3), International Units
2.2IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
22.1UG
Lycopene
0.3UG
Lutein + zeaxanthin
1219.8UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
23.4mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
1.9mg
Pantothenic acid
0.8mg
Vitamin B-6
0.4mg
Folate, total
200.2UG
Vitamin B-12
0.2UG
Choline, total
68.7mg
Vitamin K (Menaquinone-4)
0.7UG
Vitamin K (phylloquinone)
111.3UG
Folate, food
200.2UG
Folate, DFE
200.2UG
Betaine
2.6mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.3g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
1.1g
Tyrosine
0.5g
Valine
1.1g
Arginine
1g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
2.2g
Glutamic acid
3.3g
Glycine
0.7g
Proline
1.2g
Serine
1.1g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1.7g
SFA 18:0
0.4g
MUFA 18:1
4.7g
PUFA 18:2
1g
PUFA 18:3
0.2g
MUFA 16:1
0.1g
Phytosterols
17.3mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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