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Sopa de jamón con frijoles

Common Food

495

kcal Energy

56.6%

% from carbs

29.7%

% from protein

13.7%

% from fats

In 498.4 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 498.4 g
Calories
495

% Daily Value

Total Fat 7.67 g
11.8%
Saturated 2.48 g
12.4%
Trans Fats 0.01 g
Polyunsaturated 1.21 g
Monounsaturated 3.38 g
Cholesterol 43.31 mg
14.4%
Sodium, Na 970.76 mg
42.2%
Potassium, K 1739.25 mg
37%
Total Carbohydrates 71.11 g
25.9%
Fiber 17.84 g
63.7%
Sugars 4.15 g
8.3%
Starch 0.05 g
Alcohol 0 g
Protein 37.33 g
74.7%
Water 374.59 g
Caffeine 0 mg
Vitamin D 0.47 mcg
2.4%
Iron 10.06 mg
55.9%
Vitamin A, IU 4785.54 IU
Retinol 0.44 UG
Vitamin A, RAE 239.69 UG
Carotene, beta 2341.62 UG
Carotene, alpha 1051.08 UG
Vitamin E (alpha-tocopherol) 2.7 mg
Vitamin D (D2 + D3), International Units 19.34 IU
Vitamin D3 (cholecalciferol) 0.47 UG
Vitamin D (D2 + D3) 0.47 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 218.52 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.09 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 6.45 mg
Thiamin 0.74 mg
Riboflavin 0.28 mg
Niacin 3.17 mg
Pantothenic acid 1.05 mg
Vitamin B-6 0.59 mg
Folate, total 215.31 UG
Folic acid 0 UG
Folate, food 215.31 UG
Folate, DFE 215.31 UG
Vitamin B-12 0.3 UG
Choline, total 150.02 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 15.23 UG
Calcium, Ca 263.1 mg
Iron, Fe 10.06 mg
Magnesium, Mg 180.48 mg
Phosphorus, P 422.4 mg
Zinc, Zn 4.63 mg
Copper, Cu 0.82 mg
Fluoride, F 86.54 UG
Manganese, Mn 2.04 mg
Selenium, Se 19.7 UG
Ash 7.78 g
Sucrose 1.28 g
Glucose 1.17 g
Fructose 0.8 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2068.24 kJ
Galactose 0.06 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.08 g
SFA 16:0 1.63 g
SFA 18:0 0.75 g
SFA 20:0 0 g
MUFA 18:1 3.07 g
PUFA 18:2 0.93 g
PUFA 18:3 0.23 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.19 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.04 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 12.28 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 18:1 t 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 18:1 c 0.59 g
PUFA 18:2 n-6 c,c 0.24 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Betaine 3.58 mg
Tryptophan 0.42 g
Threonine 1.51 g
Isoleucine 1.56 g
Leucine 2.76 g
Lysine 2.59 g
Methionine 0.63 g
Cystine 0.42 g
Phenylalanine 1.73 g
Tyrosine 1.06 g
Valine 1.82 g
Arginine 2.26 g
Histidine 1.08 g
Alanine 1.64 g
Aspartic acid 3.9 g
Glutamic acid 5.4 g
Glycine 1.5 g
Proline 1.48 g
Serine 1.75 g
Hydroxyproline 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de jamón con frijoles

Nutrients

What is the calorie content of Sopa de jamón con frijoles?

A typical serving 1 bowl (2 cups) of Sopa de jamón con frijoles (498.4 grams) contains approximately 494.5304 calories. You can check the exact calorie content by logging Sopa de jamón con frijoles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de jamón con frijoles have?

The amount of fat in Sopa de jamón con frijoles depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (498.4 grams) of Sopa de jamón con frijoles contains approximately 7.6745 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de jamón con frijoles have?

The protein content in Sopa de jamón con frijoles depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de jamón con frijoles (about 498.4 grams) contains approximately 37.3287 grams of protein.

Is Sopa de jamón con frijoles a good source of protein?

The protein content in Sopa de jamón con frijoles depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de jamón con frijoles (about 498.4 grams) contains approximately 37.3287 grams of protein.

How much sugar does a Sopa de jamón con frijoles have?

On average, 1 bowl (2 cups) (about 498.4 grams) contains about 4.1491 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sopa de jamón con frijoles contain added sugar?

On average, 1 bowl (2 cups) (about 498.4 grams) contains about 4.1491 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de jamón con frijoles?

On average, 1 bowl (2 cups) (about 498.4 grams) contains about 71.1114 grams of carbohydrates.

How Much Fiber is in Sopa de jamón con frijoles?

Sopa de jamón con frijoles contains approximately 17.8449 grams of fiber in 1 bowl (2 cups) (about 498.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sopa de jamón con frijoles?

Sopa de jamón con frijoles contains approximately 17.8449 grams of fiber in 1 bowl (2 cups) (about 498.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sopa de jamón con frijoles suitable for vegans?

Sopa de jamón con frijoles contains approximately 17.8449 grams of fiber in 1 bowl (2 cups) (about 498.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa de jamón con frijoles contain caffeine?

Sopa de jamón con frijoles contains approximately 17.8449 grams of fiber in 1 bowl (2 cups) (about 498.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa de jamón con frijoles contain alcohol?

Sopa de jamón con frijoles contains approximately 17.8449 grams of fiber in 1 bowl (2 cups) (about 498.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sopa de jamón con frijoles healthier?

Sopa de jamón con frijoles contains approximately 17.8449 grams of fiber in 1 bowl (2 cups) (about 498.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sopa de jamón con frijoles in Nutribit?

Sopa de jamón con frijoles contains approximately 17.8449 grams of fiber in 1 bowl (2 cups) (about 498.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sopa de jamón con frijoles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de jamón con frijoles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de jamón con frijoles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de jamón con frijoles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de jamón con frijoles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de jamón con frijoles for free?

Yes! Since Sopa de jamón con frijoles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de jamón con frijoles with water tracking feature?

Nutribit automatically calculates the water content of Sopa de jamón con frijoles and adds it to your daily hydration log. Simply log Sopa de jamón con frijoles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de jamón con frijoles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de jamón con frijoles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de jamón con frijoles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de jamón con frijoles data can be accessed offline in the Nutribit app anytime anywhere!