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Sopa de frijoles blancos

Common Food

371

kcal Energy

54.9%

% from carbs

21.5%

% from protein

23.6%

% from fats

In 506 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 506 g
Calories
371

% Daily Value

Total Fat 10.02 g
15.4%
Saturated 2.7 g
13.5%
Trans Fats 0.09 g
Polyunsaturated 1.2 g
Monounsaturated 4.92 g
Cholesterol 12.99 mg
4.3%
Sodium, Na 1858.34 mg
80.8%
Potassium, K 1010.25 mg
21.5%
Total Carbohydrates 52.47 g
19.1%
Fiber 12.07 g
43.1%
Sugars 6.47 g
12.9%
Starch 0.36 g
Alcohol 0 g
Protein 20.59 g
41.2%
Water 416.53 g
Caffeine 0 mg
Vitamin D 0.05 mcg
0.3%
Iron 3.98 mg
22.1%
Vitamin A, IU 5823.85 IU
Retinol 26.32 UG
Vitamin A, RAE 312.78 UG
Carotene, beta 2963.88 UG
Carotene, alpha 882.73 UG
Vitamin E (alpha-tocopherol) 3.01 mg
Vitamin D (D2 + D3), International Units 2.17 IU
Vitamin D3 (cholecalciferol) 0.05 UG
Vitamin D (D2 + D3) 0.05 UG
Cryptoxanthin, beta 22.11 UG
Lycopene 0.26 UG
Lutein + zeaxanthin 1219.76 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 23.37 mg
Thiamin 0.39 mg
Riboflavin 0.33 mg
Niacin 1.9 mg
Pantothenic acid 0.78 mg
Vitamin B-6 0.38 mg
Folate, total 200.18 UG
Folic acid 0 UG
Folate, food 200.18 UG
Folate, DFE 200.18 UG
Vitamin B-12 0.19 UG
Choline, total 68.74 mg
Vitamin K (Menaquinone-4) 0.73 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 111.26 UG
Calcium, Ca 253.53 mg
Iron, Fe 3.98 mg
Magnesium, Mg 124.36 mg
Phosphorus, P 385.5 mg
Zinc, Zn 2.14 mg
Copper, Cu 0.6 mg
Fluoride, F 1.74 UG
Manganese, Mn 1.12 mg
Selenium, Se 13.39 UG
Ash 6.39 g
Sucrose 1.14 g
Glucose 0.66 g
Fructose 0.49 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1558.28 kJ
Galactose 0.09 g
SFA 4:0 0.05 g
SFA 6:0 0.04 g
SFA 8:0 0.03 g
SFA 10:0 0.07 g
SFA 12:0 0.08 g
SFA 14:0 0.24 g
SFA 16:0 1.71 g
SFA 18:0 0.4 g
SFA 20:0 0.03 g
MUFA 18:1 4.74 g
PUFA 18:2 0.95 g
PUFA 18:3 0.23 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.02 g
MUFA 16:1 0.11 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 17.28 mg
SFA 15:0 0.02 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.06 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 0.6 g
PUFA 18:2 n-6 c,c 0.09 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.07 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 2.64 mg
Tryptophan 0.23 g
Threonine 0.72 g
Isoleucine 0.89 g
Leucine 1.6 g
Lysine 1.32 g
Methionine 0.28 g
Cystine 0.17 g
Phenylalanine 1.07 g
Tyrosine 0.55 g
Valine 1.09 g
Arginine 1.01 g
Histidine 0.51 g
Alanine 0.81 g
Aspartic acid 2.18 g
Glutamic acid 3.25 g
Glycine 0.69 g
Proline 1.23 g
Serine 1.14 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de frijoles blancos

Nutrients

What is the calorie content of Sopa de frijoles blancos?

A typical serving 1 bowl (2 cups) of Sopa de frijoles blancos (506 grams) contains approximately 370.9409 calories. You can check the exact calorie content by logging Sopa de frijoles blancos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de frijoles blancos have?

The amount of fat in Sopa de frijoles blancos depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (506 grams) of Sopa de frijoles blancos contains approximately 10.0181 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de frijoles blancos have?

The protein content in Sopa de frijoles blancos depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de frijoles blancos (about 506 grams) contains approximately 20.5904 grams of protein.

Is Sopa de frijoles blancos a good source of protein?

The protein content in Sopa de frijoles blancos depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de frijoles blancos (about 506 grams) contains approximately 20.5904 grams of protein.

How much sugar does a Sopa de frijoles blancos have?

On average, 1 bowl (2 cups) (about 506 grams) contains about 6.471 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sopa de frijoles blancos contain added sugar?

On average, 1 bowl (2 cups) (about 506 grams) contains about 6.471 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de frijoles blancos?

On average, 1 bowl (2 cups) (about 506 grams) contains about 52.4652 grams of carbohydrates.

How Much Fiber is in Sopa de frijoles blancos?

Sopa de frijoles blancos contains approximately 12.0663 grams of fiber in 1 bowl (2 cups) (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sopa de frijoles blancos?

Sopa de frijoles blancos contains approximately 12.0663 grams of fiber in 1 bowl (2 cups) (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sopa de frijoles blancos suitable for vegans?

Sopa de frijoles blancos contains approximately 12.0663 grams of fiber in 1 bowl (2 cups) (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa de frijoles blancos contain caffeine?

Sopa de frijoles blancos contains approximately 12.0663 grams of fiber in 1 bowl (2 cups) (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa de frijoles blancos contain alcohol?

Sopa de frijoles blancos contains approximately 12.0663 grams of fiber in 1 bowl (2 cups) (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sopa de frijoles blancos healthier?

Sopa de frijoles blancos contains approximately 12.0663 grams of fiber in 1 bowl (2 cups) (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sopa de frijoles blancos in Nutribit?

Sopa de frijoles blancos contains approximately 12.0663 grams of fiber in 1 bowl (2 cups) (about 506 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sopa de frijoles blancos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de frijoles blancos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de frijoles blancos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de frijoles blancos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de frijoles blancos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de frijoles blancos for free?

Yes! Since Sopa de frijoles blancos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de frijoles blancos with water tracking feature?

Nutribit automatically calculates the water content of Sopa de frijoles blancos and adds it to your daily hydration log. Simply log Sopa de frijoles blancos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de frijoles blancos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de frijoles blancos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de frijoles blancos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de frijoles blancos data can be accessed offline in the Nutribit app anytime anywhere!