Sopa de pollo

Common Food

Total Energy

168.3

kcal

56.6

% from carbs

23.68

% from protein

19.72

% from fats

In 510 g

% daily value

Total Fat

3.7g

5.7%

Saturated

0.6g

3.1%

Polyunsaturated

0.7g

Monounsaturated

0.8g

Cholesterol

15.3mg

5.1%

Sodium, Na

1167.9mg

50.8%

Potassium, K

678.3mg

14.4%

Total Carbohydrates

23.9g

8.7%

Fiber

4.6g

16.4%

Sugars

5.2g

10.3%

Starch

13.8g

Protein

10g

20.1%

Water

467.6g

Ash

4.7g

Sucrose

3g

Glucose

0.8g

Fructose

1.4g

Energy

698.7kJ

Calcium, Ca

71.4mg

Iron, Fe

1.3mg

Magnesium, Mg

40.8mg

Phosphorus, P

178.5mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

15.3UG

Vitamin A, IU

5324.4IU

Vitamin A, RAE

265.2UG

Carotene, beta

2611.2UG

Carotene, alpha

1142.4UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

15.3UG

Lycopene

357UG

Lutein + zeaxanthin

683.4UG

Tocopherol, gamma

0.4mg

Tocotrienol, beta

0.1mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

4.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

66.3UG

Vitamin B-12

0.6UG

Choline, total

39.3mg

Vitamin K (phylloquinone)

11.2UG

Folate, food

66.3UG

Folate, DFE

66.3UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.6g

Glycine

0.4g

Proline

0.4g

Serine

0.4g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de pollo

A typical serving 1 bowl (2 cups) of Sopa de pollo (510 grams) contains approximately 168.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de pollo depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (510 grams) of Sopa de pollo contains approximately 3.723 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de pollo depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de pollo (about 510 grams) contains approximately 10.047 grams of protein.

On average, 1 bowl (2 cups) (about 510 grams) contains about 5.151 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 510 grams) contains about 23.868 grams of carbohydrates.

Sopa de pollo contains approximately 4.59 grams of fiber in 1 bowl (2 cups) (about 510 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.