Sopa coreana de pollo con ginseng

Common Food

Total Energy

194.4

kcal

31.9

% from carbs

25.69

% from protein

42.41

% from fats

In 259.7 g

% daily value

Total Fat

9.1g

14%

Saturated

2.5g

12.5%

Polyunsaturated

1.8g

Monounsaturated

3.9g

Cholesterol

64.1mg

21.4%

Sodium, Na

39.5mg

1.7%

Potassium, K

234.3mg

5%

Total Carbohydrates

15.4g

5.6%

Fiber

0.6g

2.1%

Sugars

1g

2%

Protein

12.4g

24.9%

Water

221.8g

Ash

1g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.3g

Energy

814.1kJ

Calcium, Ca

29.7mg

Iron, Fe

1.1mg

Magnesium, Mg

19.5mg

Phosphorus, P

100.8mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

115.9UG

Manganese, Mn

0.2mg

Selenium, Se

10.3UG

Vitamin A, IU

117IU

Retinol

15.7UG

Vitamin A, RAE

18.9UG

Carotene, beta

34.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1IU

Lutein + zeaxanthin

66.1UG

Vitamin C, total ascorbic acid

16.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

24.9UG

Vitamin B-12

0.1UG

Choline, total

30.5mg

Vitamin K (phylloquinone)

13.1UG

Folic acid

16.6UG

Folate, food

8.3UG

Folate, DFE

36.6UG

Betaine

2.4mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

0.9g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

1.8g

Glycine

0.8g

Proline

0.6g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

1.9g

SFA 18:0

0.5g

MUFA 18:1

3.3g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

Phytosterols

3.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa coreana de pollo con ginseng

A typical serving 1 taza of Sopa coreana de pollo con ginseng (259.66 grams) contains approximately 194.3752 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa coreana de pollo con ginseng depends on the ingredients and preparation method. On average, one serving 1 taza (259.66 grams) of Sopa coreana de pollo con ginseng contains approximately 9.0958 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa coreana de pollo con ginseng depends on the ingredients exists in it. On average, 1 taza of Sopa coreana de pollo con ginseng (about 259.66 grams) contains approximately 12.4402 grams of protein.

On average, 1 taza (about 259.66 grams) contains about 1.0244 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 259.66 grams) contains about 15.3913 grams of carbohydrates.

Sopa coreana de pollo con ginseng contains approximately 0.5752 grams of fiber in 1 taza (about 259.66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 194 calories?

The amount of exercise required to burn off 1 taza Sopa coreana de pollo con ginseng

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.