Sopa de pollo con frijoles

Common Food

Total Energy

367.1

kcal

57.35

% from carbs

28.36

% from protein

14.29

% from fats

In 482 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.6%

Polyunsaturated

1.5g

Monounsaturated

2.2g

Cholesterol

23.9mg

8%

Sodium, Na

1374.9mg

59.8%

Potassium, K

1422.4mg

30.3%

Total Carbohydrates

54.2g

19.7%

Fiber

17.2g

61.3%

Sugars

4.3g

8.7%

Starch

25.4g

Protein

26.8g

53.5%

Water

387.8g

Ash

7.4g

Sucrose

0.8g

Glucose

0.7g

Fructose

0.4g

Energy

1539.8kJ

Galactose

0.1g

Calcium, Ca

163.2mg

Iron, Fe

6.3mg

Magnesium, Mg

154.4mg

Phosphorus, P

383mg

Zinc, Zn

2.7mg

Copper, Cu

0.6mg

Fluoride, F

29.8UG

Manganese, Mn

1.5mg

Selenium, Se

19.8UG

Vitamin A, IU

6678IU

Retinol

38.6UG

Vitamin A, RAE

366.2UG

Carotene, beta

3929.5UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

1.6IU

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

8520.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

22.8mg

Thiamin

0.5mg

Riboflavin

0.5mg

Niacin

5.7mg

Pantothenic acid

1mg

Vitamin B-6

0.7mg

Folate, total

441.8UG

Vitamin B-12

0.2UG

Choline, total

91.2mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

347.1UG

Folate, food

441.8UG

Folate, DFE

441.8UG

Betaine

73.9mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.8g

Lysine

1.6g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

1.2g

Tyrosine

0.6g

Valine

1.3g

Arginine

1.3g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

2.6g

Glutamic acid

3.5g

Glycine

1.1g

Proline

1.2g

Serine

1.2g

SFA 16:0

1.2g

SFA 18:0

0.2g

MUFA 18:1

1.8g

PUFA 18:2

1g

PUFA 18:3

0.4g

MUFA 16:1

0.3g

Phytosterols

9.2mg

Campesterol

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de pollo con frijoles

A typical serving 1 bowl (2 cups) of Sopa de pollo con frijoles (482 grams) contains approximately 367.0549 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de pollo con frijoles depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (482 grams) of Sopa de pollo con frijoles contains approximately 5.9738 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de pollo con frijoles depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de pollo con frijoles (about 482 grams) contains approximately 26.7545 grams of protein.

On average, 1 bowl (2 cups) (about 482 grams) contains about 4.3379 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 482 grams) contains about 54.1774 grams of carbohydrates.

Sopa de pollo con frijoles contains approximately 17.1763 grams of fiber in 1 bowl (2 cups) (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 367 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de pollo con frijoles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.