Frijoles rojos y chorizo

Common Food

Total Energy

282.2 kcal

34.69

% from carbs

21.26

% from protein

44.06

% from fats

Quantity

Unit

In 235.1 g

% daily value

Total Fat

14g

21.5%

Saturated

4.4g

21.8%

Polyunsaturated

1.6g

Monounsaturated

7.3g

Cholesterol

23.5mg

7.8%

Sodium, Na

612.2mg

26.6%

Potassium, K

558.7mg

11.9%

Total Carbohydrates

24.8g

Fiber

6.6g

23.7%

Sugars

1.1g

2.3%

Protein

15.2g

30.4%

Water

178g

Ash

3.1g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.3g

Energy

1181.5kJ

Calcium, Ca

51.2mg

Iron, Fe

2.9mg

Magnesium, Mg

50.8mg

Phosphorus, P

182.3mg

Zinc, Zn

2mg

Copper, Cu

0.3mg

Fluoride, F

59.6UG

Manganese, Mn

0.5mg

Selenium, Se

7UG

Vitamin A, IU

355.3IU

Vitamin A, RAE

17.7UG

Carotene, beta

210.3UG

Carotene, alpha

1.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

16.3IU

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

240.9UG

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

11.9mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

134.4UG

Vitamin B-12

0.5UG

Choline, total

57.3mg

Vitamin K (phylloquinone)

71.1UG

Folate, food

134.4UG

Folate, DFE

134.4UG

Betaine

1.2mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

1g

Leucine

1.2g

Lysine

1.2g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.9g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.7g

Glutamic acid

2.3g

Glycine

0.8g

Proline

0.8g

Serine

0.8g

SFA 14:0

0.2g

SFA 16:0

2.9g

SFA 18:0

1.2g

MUFA 18:1

6.7g

PUFA 18:2

1.2g

PUFA 18:3

0.3g

MUFA 16:1

0.5g

Phytosterols

10.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles rojos y chorizo

How Many Calories Are in Frijoles rojos y chorizo?

A typical serving 1 taza of Frijoles rojos y chorizo (235.06 grams) contains approximately 282.2341 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Frijoles rojos y chorizo?

The amount of fat in Frijoles rojos y chorizo depends on the ingredients and preparation method. On average, one serving 1 taza (235.06 grams) of Frijoles rojos y chorizo contains approximately 13.9558 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Frijoles rojos y chorizo?

The protein content in Frijoles rojos y chorizo depends on the ingredients exists in it. On average, 1 taza of Frijoles rojos y chorizo (about 235.06 grams) contains approximately 15.19 grams of protein.

How Much Sugar is in Frijoles rojos y chorizo?

On average, 1 taza (about 235.06 grams) contains about 1.1406 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Frijoles rojos y chorizo?

104 kcal

How to burn 282 calories?

The amount of exercise required to burn off 1 taza Frijoles rojos y chorizo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.