Arroz y pollo

Common Food

52.42

% from protein

16.87

% from carbs

16.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 183.5 g(184g)
Amount per serving
Calories
266.2
% Daily value*

Total Fat 8.7 g
13.4%

Saturated 2.4 g
11.9%

Polyunsaturated 2 g

Monounsaturated 3.3 g

Cholesterol 97.2 mg
32.4%

Sodium, Na 275.7 mg
12%

Potassium, K 354.4 mg
7.5%

Total Carbohydrates 10.8 g
3.9%

Fiber 0.5 g
1.9%

Sugars 0.5 g
1%

Protein 33.5 g
67.1%

Water 128.5 g

Vitamin A 107.7 IU

Retinol 15.6 UG

Vitamin A, RAE 18.2 UG

Carotene, beta 32.8 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 36 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 10.4 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 13.4 UG

Folic acid 0 UG

Folate, food 13.4 UG

Folate, DFE 13.4 UG

Vitamin B-12 0.4 UG

Choline, total 2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.8 UG

Calcium 27.8 mg

Iron 1.7 mg

Magnesium 34 mg

Phosphorus, P 269 mg

Zinc 2.2 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.2 mg

Selenium 34.5 UG

Ash 1.9 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1113.9 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.8 g

Leucine 2.5 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.7 g

Arginine 2 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 3 g

Glutamic acid 5.1 g

Glycine 1.6 g

Proline 1.4 g

Serine 1.2 g

Hydroxyproline 0 g

Arroz y pollo Nutrients FAQs

Nutrients

What is the calorie content of Arroz y pollo?

A typical serving 1 taza (183.46 grams) of Arroz y pollo contains approximately 266 calories.

You can check the exact calorie content by logging Arroz y pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz y pollo have?

The amount of fat in Arroz y pollo depends on the ingredients and preparation method. On average, one serving 1 taza (183.46 grams) of Arroz y pollo contains approximately 8.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz y pollo have?

The protein content in Arroz y pollo depends on the ingredients exists in it. On average, 1 taza (183.46 grams) of Arroz y pollo contains approximately 33.53 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz y pollo, Download Nutribit app for healthier you!

How much sugar does a Arroz y pollo have?

On average, 1 taza (183.46 grams) contains about 0.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz y pollo.

How Much carbohydrates (carbs) is in Arroz y pollo?

The amount of carbohydrates (carbs) in Arroz y pollo depends on its serving size and preparation. On average, 1 taza (183.46 grams) contains about 10.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz y pollo.

How Much Fiber is in Arroz y pollo?

Arroz y pollo contains approximately 0.54 grams of fiber in 1 taza (183.46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz y pollo for healthier you!

What vitamins and minerals are in a Arroz y pollo?

Vitamins in Arroz y pollo:

  • Vitamin A:Arroz y pollo has 107.7068 IU of Vitamin A.
  • Vitamin B-12:Arroz y pollo has 0.3758 UG of Vitamin B-12.
  • Vitamin B-6:Arroz y pollo has 0.5824 mg of Vitamin B-6.
  • Vitamin C:Arroz y pollo has 1.0086 mg of Vitamin C.

Arroz y pollo contains following minerals:

  • Arroz y pollo has 27.8262mg of Calcium.
  • Arroz y pollo has 275.7176mg of Sodium, Na.
  • Arroz y pollo has 354.3762mg of Potassium, K.
  • Arroz y pollo has 1.7288mg of Iron.

General

Does Arroz y pollo contain caffeine?

Arroz y pollo does not contain any caffeine.

Does Arroz y pollo contain alcohol?

Arroz y pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz y pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz y pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz y pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz y pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz y pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz y pollo for free?

Yes! Since Arroz y pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz y pollo with water tracking feature?

Nutribit automatically calculates the water content of Arroz y pollo and adds it to your daily hydration log. Simply log Arroz y pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arroz y pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz y pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz y pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz y pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz y pollo

Protein and Vitamin B-12 in Arroz y pollo supports bone health.

  • Protein in Arroz y pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Arroz y pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Arroz y pollo supports building and repairing tissues.

Builds and repairs tissues in Arroz y pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arroz y pollo supports immune function.

Supports immune function in Arroz y pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arroz y pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arroz y pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arroz y pollo provides energy.

Provides energy in Arroz y pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arroz y pollo supports muscle growth and strength.

Supports muscle growth and strength in Arroz y pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arroz y pollo helps in weight management.

Helps in weight management in Arroz y pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arroz y pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arroz y pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arroz y pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Arroz y pollo is essential for the health and growth of hair, skin, and nails.

Protein in Arroz y pollo regulates blood sugar levels.

Regulates blood sugar levels in Arroz y pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Arroz y pollo supports brain health

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Vitamin B-6 in Arroz y pollo boosts immune function

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Vitamin B-6 in Arroz y pollo promotes red blood cell production

{{vitamin}} in Arroz y pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Arroz y pollo reduces symptoms of PMS

{{vitamin}} in Arroz y pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Arroz y pollo supports heart health

{{vitamin}} in Arroz y pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Arroz y pollo aids in protein metabolism

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Vitamin B-6 in Arroz y pollo improves mood and reduces depression

{{vitamin}} in Arroz y pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Arroz y pollo supports healthy pregnancy

{{vitamin}} in Arroz y pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Arroz y pollo helps prevent anemia

{{vitamin}} in Arroz y pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Arroz y pollo reduces nausea during pregnancy

{{vitamin}} in Arroz y pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Arroz y pollo supports red blood cell production

Vitamin B12 in Arroz y pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Arroz y pollo boosts energy levels

Vitamin B12 in Arroz y pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Arroz y pollo promotes brain health

Vitamin B12 in Arroz y pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Arroz y pollo aids in DNA synthesis

Vitamin B12 in Arroz y pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Arroz y pollo improves mood and mental health

Vitamin B12 in Arroz y pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Arroz y pollo maintains healthy skin, hair, and nails

Vitamin B12 in Arroz y pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Arroz y pollo prevents birth defects

Vitamin B12 in Arroz y pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Arroz y pollo reduces risk of macular degeneration

Vitamin B12 in Arroz y pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Arroz y pollo supports cardiovascular health

Vitamin B12 in Arroz y pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Arroz y pollo supports antioxidant protection.

Antioxidant Protection in Arroz y pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Arroz y pollo supports thyroid function.

Thyroid Function in Arroz y pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Arroz y pollo supports immune system health.

Immune System Support in Arroz y pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Arroz y pollo supports heart health.

Heart Health in Arroz y pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Arroz y pollo supports cancer prevention.

Cancer Prevention in Arroz y pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Arroz y pollo supports cognitive function.

Cognitive Function in Arroz y pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Arroz y pollo supports skin health.

Skin Health in Arroz y pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Arroz y pollo supports reproductive health.

Reproductive Health in Arroz y pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Arroz y pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Arroz y pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Arroz y pollo boosts immune system

Boosts Immune System in Arroz y pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Arroz y pollo promotes wound healing

Promotes Wound Healing in Arroz y pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Arroz y pollo supports growth and development

Supports Growth and Development in Arroz y pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Arroz y pollo improves skin health

Improves Skin Health in Arroz y pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Arroz y pollo enhances brain function

Enhances Brain Function in Arroz y pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Arroz y pollo regulates hormonal balance

Regulates Hormonal Balance in Arroz y pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Arroz y pollo supports healthy vision

Supports Healthy Vision in Arroz y pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Arroz y pollo improves digestive health

Improves Digestive Health in Arroz y pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Arroz y pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Arroz y pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Arroz y pollo reduces inflammation

Reduces Inflammation in Arroz y pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 266 calories?

The amount of exercise required to burn off 1 taza Arroz y pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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