Pollo y fideos

Common Food

Total Energy

529.6

kcal

31.55

% from carbs

27.88

% from protein

40.57

% from fats

In 448 g

% daily value

Total Fat

23.6g

36.3%

Saturated

7.1g

35.5%

Trans Fats

0.1g

Polyunsaturated

6.2g

Monounsaturated

7.3g

Cholesterol

119.2mg

39.7%

Sodium, Na

1744.4mg

75.8%

Potassium, K

465.6mg

9.9%

Total Carbohydrates

41.3g

15%

Fiber

1.9g

6.8%

Sugars

1.4g

2.7%

Starch

4.8g

Protein

36.5g

73%

Water

340.1g

Ash

6.5g

Glucose

0.1g

Lactose

0.4g

Maltose

0.3g

Energy

2217.2kJ

Calcium, Ca

201.2mg

Iron, Fe

3.1mg

Magnesium, Mg

56.9mg

Phosphorus, P

422.5mg

Zinc, Zn

3.1mg

Copper, Cu

0.3mg

Manganese, Mn

0.4mg

Selenium, Se

55.1UG

Vitamin A, IU

559.1IU

Retinol

113.1UG

Vitamin A, RAE

121.9UG

Carotene, beta

103.6UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D2 (ergocalciferol)

0.2UG

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.8UG

Lutein + zeaxanthin

112.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

8.7mg

Pantothenic acid

1.7mg

Vitamin B-6

0.5mg

Folate, total

20UG

Vitamin B-12

0.7UG

Choline, total

46mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

46UG

Folate, food

20UG

Folate, DFE

20UG

Betaine

17.6mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.8g

Leucine

2.9g

Lysine

2.7g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

1.9g

Arginine

2g

Histidine

1.1g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

7.1g

Glycine

1.6g

Proline

2.2g

Serine

1.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

4.3g

SFA 18:0

1.4g

MUFA 18:1

6.2g

PUFA 18:2

5.5g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

0.2mg

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

2.7g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo y fideos

A typical serving 1 bowl (2 cups) of Pollo y fideos (448 grams) contains approximately 529.5547 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo y fideos depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (448 grams) of Pollo y fideos contains approximately 23.6188 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo y fideos depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Pollo y fideos (about 448 grams) contains approximately 36.5009 grams of protein.

On average, 1 bowl (2 cups) (about 448 grams) contains about 1.3592 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 448 grams) contains about 41.2928 grams of carbohydrates.

Pollo y fideos contains approximately 1.8916 grams of fiber in 1 bowl (2 cups) (about 448 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Pollo y fideos

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Average 2.3 ft stride

0 mins walk

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.