Spaghetti carbonara mit speck und käse

Common Food

Total Energy

1017.3

kcal

53.09

% from carbs

17.52

% from protein

29.39

% from fats

In 512 g

% daily value

Total Fat

32.8g

50.5%

Saturated

10.7g

53.6%

Trans Fats

0.4g

Polyunsaturated

4.5g

Monounsaturated

14.1g

Cholesterol

186.3mg

62.1%

Sodium, Na

964.5mg

41.9%

Potassium, K

385.9mg

8.2%

Total Carbohydrates

133.3g

48.5%

Fiber

7.5g

26.7%

Sugars

2.5g

5%

Starch

106.2g

Protein

44g

88%

Water

296.8g

Ash

5g

Sucrose

0.4g

Glucose

0.3g

Fructose

0.1g

Maltose

1.6g

Energy

4252.1kJ

Calcium, Ca

382.4mg

Iron, Fe

6.3mg

Magnesium, Mg

96.3mg

Phosphorus, P

607.3mg

Zinc, Zn

4.6mg

Copper, Cu

0.5mg

Fluoride, F

29UG

Manganese, Mn

1.4mg

Selenium, Se

139.8UG

Vitamin A, IU

578.2IU

Retinol

158.3UG

Vitamin A, RAE

161UG

Carotene, beta

28.2UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

41.2IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

3.4UG

Lutein + zeaxanthin

219.9UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

2.4mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

1.4mg

Thiamin

1.2mg

Riboflavin

0.9mg

Niacin

8.4mg

Pantothenic acid

1.4mg

Vitamin B-6

0.4mg

Folate, total

318.2UG

Vitamin B-12

1UG

Choline, total

155.5mg

Vitamin K (Menaquinone-4)

2.7UG

Vitamin K (Dihydrophylloquinone)

2.1UG

Vitamin K (phylloquinone)

7.2UG

Folic acid

269.4UG

Folate, food

48.8UG

Folate, DFE

506UG

Betaine

278.9mg

Tryptophan

0.6g

Threonine

1.7g

Isoleucine

1.9g

Leucine

3.6g

Lysine

2.1g

Methionine

0.8g

Cystine

0.6g

Phenylalanine

2.2g

Tyrosine

1.5g

Valine

2.3g

Arginine

1.9g

Histidine

1.1g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

12g

Glycine

1.4g

Proline

4.5g

Serine

2.3g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

6.5g

SFA 18:0

2g

SFA 20:0

0.1g

MUFA 18:1

13.4g

PUFA 18:2

4g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

22.7mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

5.9g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spaghetti carbonara mit speck und käse

A typical serving 1 Teller of Spaghetti carbonara mit speck und käse (512 grams) contains approximately 1017.2875 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spaghetti carbonara mit speck und käse depends on the ingredients and preparation method. On average, one serving 1 Teller (512 grams) of Spaghetti carbonara mit speck und käse contains approximately 32.8104 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spaghetti carbonara mit speck und käse depends on the ingredients exists in it. On average, 1 Teller of Spaghetti carbonara mit speck und käse (about 512 grams) contains approximately 43.9761 grams of protein.

On average, 1 Teller (about 512 grams) contains about 2.4986 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Teller (about 512 grams) contains about 133.3097 grams of carbohydrates.

Spaghetti carbonara mit speck und käse contains approximately 7.4712 grams of fiber in 1 Teller (about 512 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spaghetti carbonara mit speck

Common Food

1017 kcal

Makkaroni mit speck und käse

Common Food

850 kcal

Omelett mit speck und käse

Common Food

566 kcal

Panini mit speck und käse

Common Food

638 kcal

Pizza mit speck und käse

Common Food

344 kcal

Croissant mit speck ei und käse

Common Food

551 kcal

Panini mit speck tomaten und käse

Common Food

638 kcal

Pommes frites mit speck und käse

Common Food

388 kcal

Sandwich mit speck ei und käse

Common Food

430 kcal

Bagel mit speck ei und käse

Common Food

556 kcal

Burger mit speck und blauschimmelkäse

Common Food

506 kcal

Frühstückssandwich mit speck und gouda

Common Food

349 kcal

Nudeln mit huhn und speck

Common Food

1144 kcal

Pizza mit speck und peperoni

Common Food

341 kcal

Auflauf mit ei und käse

Common Food

311 kcal

Auflauf mit brokkoli und käse

Common Food

375 kcal

Burrito mit bohnen und käse

Common Food

584 kcal

Burrito mit ei und käse

Common Food

415 kcal

Calzone mit schinken und käse

Common Food

1218 kcal

Croissant mit ei und käse

Common Food

386 kcal

Enchiladas mit käse und zwiebeln

Common Food

252 kcal

Frittata mit schinken und käse

Common Food

291 kcal

Kartoffeln mit brokkoli und käse

Common Food

433 kcal

How to burn 1017 calories?

The amount of exercise required to burn off 1 Teller Spaghetti carbonara mit speck und käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.