Pollo y brócoli

Common Food

26.03

% from protein

24.29

% from carbs

24.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 217 g(217g)
Amount per serving
Calories
219.2
% Daily value*

Total Fat 12.5 g
19.2%

Saturated 1.2 g
5.9%

Trans Fats 0.1 g

Polyunsaturated 2.6 g

Monounsaturated 7.9 g

Cholesterol 38.8 mg
12.9%

Sodium, Na 507.9 mg
22.1%

Potassium, K 563.6 mg
12%

Total Carbohydrates 13.7 g
5%

Fiber 2.9 g
10.2%

Sugars 5.3 g
10.6%

Alcohol 0.4 g

Protein 14.7 g
29.4%

Water 173.1 g

Vitamin A 1068.2 IU

Retinol 3.6 UG

Vitamin A, RAE 56.3 UG

Carotene, beta 587.3 UG

Carotene, alpha 29.4 UG

Vitamin E 3.1 mg

Vitamin D 3.2 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 64.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1033.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 75.5 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 6.3 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.6 mg

Folate 56.8 UG

Folic acid 0 UG

Folate, food 56.8 UG

Folate, DFE 56.8 UG

Vitamin B-12 0.1 UG

Choline, total 61.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 76.8 UG

Calcium 43.6 mg

Iron 1.2 mg

Magnesium 34.5 mg

Phosphorus, P 182.8 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 21.4 UG

Ash 2.8 g

Sucrose 2.3 g

Glucose 1.1 g

Fructose 0.8 g

Lactose 0.1 g

Maltose 0.1 g

Theobromine 0 mg

Energy 917.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 7.6 g

PUFA 18:2 2.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.3 mg

Stigmasterol 0 mg

Campesterol 20.8 mg

Beta-sitosterol 42.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 7.5 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 5.5 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1.2 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.4 g

Glutamic acid 2.2 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.6 g

Hydroxyproline 0 g

Pollo y brócoli Nutrients FAQs

Nutrients

What is the calorie content of Pollo y brócoli?

A typical serving 1 taza (217 grams) of Pollo y brócoli contains approximately 219 calories.

You can check the exact calorie content by logging Pollo y brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo y brócoli have?

The amount of fat in Pollo y brócoli depends on the ingredients and preparation method. On average, one serving 1 taza (217 grams) of Pollo y brócoli contains approximately 12.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo y brócoli have?

The protein content in Pollo y brócoli depends on the ingredients exists in it. On average, 1 taza (217 grams) of Pollo y brócoli contains approximately 14.71 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo y brócoli, Download Nutribit app for healthier you!

How much sugar does a Pollo y brócoli have?

On average, 1 taza (217 grams) contains about 5.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo y brócoli.

How Much carbohydrates (carbs) is in Pollo y brócoli?

The amount of carbohydrates (carbs) in Pollo y brócoli depends on its serving size and preparation. On average, 1 taza (217 grams) contains about 13.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo y brócoli.

How Much Fiber is in Pollo y brócoli?

Pollo y brócoli contains approximately 2.87 grams of fiber in 1 taza (217 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo y brócoli for healthier you!

What vitamins and minerals are in a Pollo y brócoli?

Vitamins in Pollo y brócoli:

  • Vitamin A:Pollo y brócoli has 1068.2398 IU of Vitamin A.
  • Vitamin B-12:Pollo y brócoli has 0.0946 UG of Vitamin B-12.
  • Vitamin B-6:Pollo y brócoli has 0.582 mg of Vitamin B-6.
  • Vitamin C:Pollo y brócoli has 75.4546 mg of Vitamin C.
  • Vitamin D:Pollo y brócoli has 3.1619 IU of Vitamin D.

Pollo y brócoli contains following minerals:

  • Pollo y brócoli has 43.5903mg of Calcium.
  • Pollo y brócoli has 507.8565mg of Sodium, Na.
  • Pollo y brócoli has 563.5983mg of Potassium, K.
  • Pollo y brócoli has 1.2mg of Iron.

General

Does Pollo y brócoli contain caffeine?

Pollo y brócoli does not contain any caffeine.

Does Pollo y brócoli contain alcohol?

Pollo y brócoli contains approximately 0g of alcohol in 1 taza (217 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollo y brócoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo y brócoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo y brócoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo y brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo y brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo y brócoli for free?

Yes! Since Pollo y brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo y brócoli with water tracking feature?

Nutribit automatically calculates the water content of Pollo y brócoli and adds it to your daily hydration log. Simply log Pollo y brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo y brócoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo y brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo y brócoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo y brócoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo y brócoli

Protein and Vitamin A in Pollo y brócoli supports bone health.

  • Protein in Pollo y brócoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo y brócoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Pollo y brócoli supports building and repairing tissues.

Builds and repairs tissues in Pollo y brócoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo y brócoli supports immune function.

Supports immune function in Pollo y brócoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo y brócoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo y brócoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo y brócoli provides energy.

Provides energy in Pollo y brócoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo y brócoli supports muscle growth and strength.

Supports muscle growth and strength in Pollo y brócoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo y brócoli helps in weight management.

Helps in weight management in Pollo y brócoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo y brócoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo y brócoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo y brócoli improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo y brócoli is essential for the health and growth of hair, skin, and nails.

Protein in Pollo y brócoli regulates blood sugar levels.

Regulates blood sugar levels in Pollo y brócoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo y brócoli supports eye health.

Vitamin A in Pollo y brócoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo y brócoli boosts immune function.

Vitamin A in Pollo y brócoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo y brócoli promotes healthy skin.

Vitamin A in Pollo y brócoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo y brócoli enhances reproductive health.

Vitamin A in Pollo y brócoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo y brócoli reduces the risk of certain cancers.

Vitamin A in Pollo y brócoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo y brócoli promotes healthy development during pregnancy.

Vitamin A in Pollo y brócoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo y brócoli maintains healthy mucous membranes.

Vitamin A in Pollo y brócoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo y brócoli improves wound healing.

Vitamin A in Pollo y brócoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo y brócoli may reduce the risk of macular degeneration.

Vitamin A in Pollo y brócoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo y brócoli supports brain health

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Vitamin B-6 in Pollo y brócoli boosts immune function

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Vitamin B-6 in Pollo y brócoli promotes red blood cell production

{{vitamin}} in Pollo y brócoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo y brócoli reduces symptoms of PMS

{{vitamin}} in Pollo y brócoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo y brócoli supports heart health

{{vitamin}} in Pollo y brócoli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo y brócoli aids in protein metabolism

{{vitamin}} in Pollo y brócoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo y brócoli improves mood and reduces depression

{{vitamin}} in Pollo y brócoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo y brócoli supports healthy pregnancy

{{vitamin}} in Pollo y brócoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo y brócoli helps prevent anemia

{{vitamin}} in Pollo y brócoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo y brócoli reduces nausea during pregnancy

{{vitamin}} in Pollo y brócoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo y brócoli supports antioxidant protection.

Antioxidant Protection in Pollo y brócoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo y brócoli supports thyroid function.

Thyroid Function in Pollo y brócoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo y brócoli supports immune system health.

Immune System Support in Pollo y brócoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo y brócoli supports heart health.

Heart Health in Pollo y brócoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo y brócoli supports cancer prevention.

Cancer Prevention in Pollo y brócoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo y brócoli supports cognitive function.

Cognitive Function in Pollo y brócoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo y brócoli supports skin health.

Skin Health in Pollo y brócoli helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo y brócoli supports reproductive health.

Reproductive Health in Pollo y brócoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo y brócoli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo y brócoli helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo y brócoli supports fluid balance.

Maintains Fluid Balance in Pollo y brócoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo y brócoli supports nerve function.

Supports Nerve Function in Pollo y brócoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo y brócoli helps regulate blood pressure.

Regulates Blood Pressure in Pollo y brócoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo y brócoli supports muscle function.

Aids Muscle Function in Pollo y brócoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo y brócoli aids nutrient absorption.

Improves Nutrient Absorption in Pollo y brócoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo y brócoli helps balance pH levels.

Balances pH Levels in Pollo y brócoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo y brócoli supports bone health.

Supports Bone Health in Pollo y brócoli helps retain calcium and prevent the loss of bone density over time.

How to burn 219 calories?

The amount of exercise required to burn off 1 taza Pollo y brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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