Pollo y brócoli

Common Food

Total Energy

219.2

kcal

24.24

% from carbs

26.01

% from protein

49.76

% from fats

In 217 g

% daily value

Total Fat

12.5g

19.2%

Saturated

1.2g

5.9%

Trans Fats

0.1g

Polyunsaturated

2.6g

Monounsaturated

7.9g

Cholesterol

38.8mg

12.9%

Sodium, Na

507.9mg

22.1%

Potassium, K

563.6mg

12%

Total Carbohydrates

13.7g

5%

Fiber

2.9g

10.2%

Sugars

5.3g

10.6%

Alcohol

0.4g

Protein

14.7g

29.4%

Water

173.1g

Ash

2.8g

Sucrose

2.3g

Glucose

1.1g

Fructose

0.8g

Lactose

0.1g

Maltose

0.1g

Energy

917.4kJ

Calcium, Ca

43.6mg

Iron, Fe

1.2mg

Magnesium, Mg

34.5mg

Phosphorus, P

182.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

21.4UG

Vitamin A, IU

1068.2IU

Retinol

3.6UG

Vitamin A, RAE

56.3UG

Carotene, beta

587.3UG

Carotene, alpha

29.4UG

Vitamin E (alpha-tocopherol)

3.1mg

Vitamin D (D2 + D3), International Units

3.2IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

64.2UG

Lutein + zeaxanthin

1033.9UG

Tocopherol, gamma

2.3mg

Vitamin C, total ascorbic acid

75.5mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

6.3mg

Pantothenic acid

1.6mg

Vitamin B-6

0.6mg

Folate, total

56.8UG

Vitamin B-12

0.1UG

Choline, total

61.9mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

76.8UG

Folate, food

56.8UG

Folate, DFE

56.8UG

Betaine

5.5mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.2g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

2.2g

Glycine

0.6g

Proline

0.5g

Serine

0.6g

SFA 16:0

0.7g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

7.6g

PUFA 18:2

2.3g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

2.3mg

Campesterol

20.8mg

Beta-sitosterol

42.1mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

7.5g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo y brócoli

A typical serving 1 taza of Pollo y brócoli (217 grams) contains approximately 219.1592 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo y brócoli depends on the ingredients and preparation method. On average, one serving 1 taza (217 grams) of Pollo y brócoli contains approximately 12.4823 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo y brócoli depends on the ingredients exists in it. On average, 1 taza of Pollo y brócoli (about 217 grams) contains approximately 14.707 grams of protein.

On average, 1 taza (about 217 grams) contains about 5.2974 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 217 grams) contains about 13.7342 grams of carbohydrates.

Pollo y brócoli contains approximately 2.8689 grams of fiber in 1 taza (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 219 calories?

The amount of exercise required to burn off 1 taza Pollo y brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.