Spaghetti con salchicha

Common Food

18.45

% from protein

41.87

% from carbs

41.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
333
% Daily value*

Total Fat 14.6 g
22.5%

Saturated 5.2 g
25.8%

Trans Fats 0.1 g

Polyunsaturated 1.9 g

Monounsaturated 8.2 g

Cholesterol 27.5 mg
9.2%

Sodium, Na 636.2 mg
27.7%

Potassium, K 310.5 mg
6.6%

Total Carbohydrates 34.7 g
12.6%

Fiber 3 g
10.7%

Sugars 3.3 g
6.5%

Starch 24 g

Protein 15.3 g
30.6%

Water 188 g

Vitamin A 467.6 IU

Retinol 18.3 UG

Vitamin A, RAE 38.8 UG

Carotene, beta 247.6 UG

Carotene, alpha 0.2 UG

Vitamin E 0.8 mg

Vitamin D 16.7 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 1260.3 UG

Lutein + zeaxanthin 308.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.3 mg

Thiamin 0.8 mg

Riboflavin 0.3 mg

Niacin 3.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.3 mg

Folate 80.8 UG

Folic acid 61 UG

Folate, food 19.8 UG

Folate, DFE 123.3 UG

Vitamin B-12 0.6 UG

Choline, total 41.6 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 16.9 UG

Calcium 92.9 mg

Iron 2.3 mg

Magnesium 35.4 mg

Phosphorus, P 171.6 mg

Zinc 1.8 mg

Copper 0.2 mg

Fluoride, F 9.1 UG

Manganese, Mn 0.4 mg

Selenium 35.5 UG

Ash 2.4 g

Sucrose 0.2 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1394.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.9 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 6 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 67.3 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 3.6 g

Glycine 0.7 g

Proline 1.2 g

Serine 0.7 g

Hydroxyproline 0 g

Spaghetti con salchicha Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti con salchicha?

A typical serving 1 taza (255 grams) of Spaghetti con salchicha contains approximately 333 calories.

You can check the exact calorie content by logging Spaghetti con salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti con salchicha have?

The amount of fat in Spaghetti con salchicha depends on the ingredients and preparation method. On average, one serving 1 taza (255 grams) of Spaghetti con salchicha contains approximately 14.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti con salchicha have?

The protein content in Spaghetti con salchicha depends on the ingredients exists in it. On average, 1 taza (255 grams) of Spaghetti con salchicha contains approximately 15.28 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti con salchicha, Download Nutribit app for healthier you!

How much sugar does a Spaghetti con salchicha have?

On average, 1 taza (255 grams) contains about 3.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti con salchicha.

How Much carbohydrates (carbs) is in Spaghetti con salchicha?

The amount of carbohydrates (carbs) in Spaghetti con salchicha depends on its serving size and preparation. On average, 1 taza (255 grams) contains about 34.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti con salchicha.

How Much Fiber is in Spaghetti con salchicha?

Spaghetti con salchicha contains approximately 3 grams of fiber in 1 taza (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti con salchicha for healthier you!

What vitamins and minerals are in a Spaghetti con salchicha?

Vitamins in Spaghetti con salchicha:

  • Vitamin A:Spaghetti con salchicha has 467.591 IU of Vitamin A.
  • Vitamin B-12:Spaghetti con salchicha has 0.5828 UG of Vitamin B-12.
  • Vitamin B-6:Spaghetti con salchicha has 0.2685 mg of Vitamin B-6.
  • Vitamin C:Spaghetti con salchicha has 8.2532 mg of Vitamin C.
  • Vitamin D:Spaghetti con salchicha has 16.7355 IU of Vitamin D.
  • Vitamin K:Spaghetti con salchicha has 0.4052 UG of Vitamin K.

Spaghetti con salchicha contains following minerals:

  • Spaghetti con salchicha has 92.8934mg of Calcium.
  • Spaghetti con salchicha has 636.2433mg of Sodium, Na.
  • Spaghetti con salchicha has 310.5457mg of Potassium, K.
  • Spaghetti con salchicha has 2.3424mg of Iron.

General

Does Spaghetti con salchicha contain caffeine?

Spaghetti con salchicha does not contain any caffeine.

Does Spaghetti con salchicha contain alcohol?

Spaghetti con salchicha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti con salchicha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti con salchicha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti con salchicha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti con salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti con salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti con salchicha for free?

Yes! Since Spaghetti con salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti con salchicha with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti con salchicha and adds it to your daily hydration log. Simply log Spaghetti con salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti con salchicha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti con salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti con salchicha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti con salchicha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti con salchicha

Protein and Vitamin B-12 in Spaghetti con salchicha supports bone health.

  • Protein in Spaghetti con salchicha plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Spaghetti con salchicha is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Spaghetti con salchicha supports building and repairing tissues.

Builds and repairs tissues in Spaghetti con salchicha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spaghetti con salchicha supports immune function.

Supports immune function in Spaghetti con salchicha is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spaghetti con salchicha helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spaghetti con salchicha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spaghetti con salchicha provides energy.

Provides energy in Spaghetti con salchicha can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spaghetti con salchicha supports muscle growth and strength.

Supports muscle growth and strength in Spaghetti con salchicha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spaghetti con salchicha helps in weight management.

Helps in weight management in Spaghetti con salchicha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spaghetti con salchicha aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spaghetti con salchicha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spaghetti con salchicha improves skin, hair, and nails.

Improves skin, hair, and nails in Spaghetti con salchicha is essential for the health and growth of hair, skin, and nails.

Protein in Spaghetti con salchicha regulates blood sugar levels.

Regulates blood sugar levels in Spaghetti con salchicha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Spaghetti con salchicha supports DNA synthesis.

Vitamin B9 in Spaghetti con salchicha is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spaghetti con salchicha promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spaghetti con salchicha intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spaghetti con salchicha helps prevent anemia.

Folate in Spaghetti con salchicha helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spaghetti con salchicha supports heart health.

Vitamin B9 in Spaghetti con salchicha helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Spaghetti con salchicha improves brain function.

Folate in Spaghetti con salchicha plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spaghetti con salchicha boosts immune function.

Adequate Boosts Immune Function in Spaghetti con salchicha supports immune function by helping in the production of white blood cells.

Folate in Spaghetti con salchicha promotes healthy skin and hair.

Vitamin B9 in Spaghetti con salchicha aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spaghetti con salchicha regulates mood and mental health.

Folate in Spaghetti con salchicha helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spaghetti con salchicha supports digestive health.

Folate in Spaghetti con salchicha promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Spaghetti con salchicha supports red blood cell production

Vitamin B12 in Spaghetti con salchicha plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Spaghetti con salchicha boosts energy levels

Vitamin B12 in Spaghetti con salchicha aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Spaghetti con salchicha promotes brain health

Vitamin B12 in Spaghetti con salchicha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Spaghetti con salchicha aids in DNA synthesis

Vitamin B12 in Spaghetti con salchicha is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Spaghetti con salchicha improves mood and mental health

Vitamin B12 in Spaghetti con salchicha helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Spaghetti con salchicha maintains healthy skin, hair, and nails

Vitamin B12 in Spaghetti con salchicha contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Spaghetti con salchicha prevents birth defects

Vitamin B12 in Spaghetti con salchicha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Spaghetti con salchicha reduces risk of macular degeneration

Vitamin B12 in Spaghetti con salchicha lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Spaghetti con salchicha supports cardiovascular health

Vitamin B12 in Spaghetti con salchicha helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Spaghetti con salchicha supports antioxidant protection.

Antioxidant Protection in Spaghetti con salchicha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spaghetti con salchicha supports thyroid function.

Thyroid Function in Spaghetti con salchicha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spaghetti con salchicha supports immune system health.

Immune System Support in Spaghetti con salchicha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spaghetti con salchicha supports heart health.

Heart Health in Spaghetti con salchicha helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Spaghetti con salchicha supports cancer prevention.

Cancer Prevention in Spaghetti con salchicha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spaghetti con salchicha supports cognitive function.

Cognitive Function in Spaghetti con salchicha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spaghetti con salchicha supports skin health.

Skin Health in Spaghetti con salchicha helps protect the skin from UV damage and supports wound healing.

Selenium in Spaghetti con salchicha supports reproductive health.

Reproductive Health in Spaghetti con salchicha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spaghetti con salchicha provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spaghetti con salchicha helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Spaghetti con salchicha supports fluid balance.

Maintains Fluid Balance in Spaghetti con salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spaghetti con salchicha supports nerve function.

Supports Nerve Function in Spaghetti con salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spaghetti con salchicha helps regulate blood pressure.

Regulates Blood Pressure in Spaghetti con salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spaghetti con salchicha supports muscle function.

Aids Muscle Function in Spaghetti con salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spaghetti con salchicha aids nutrient absorption.

Improves Nutrient Absorption in Spaghetti con salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spaghetti con salchicha helps balance pH levels.

Balances pH Levels in Spaghetti con salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spaghetti con salchicha supports bone health.

Supports Bone Health in Spaghetti con salchicha helps retain calcium and prevent the loss of bone density over time.

Zinc in Spaghetti con salchicha boosts immune system

Boosts Immune System in Spaghetti con salchicha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spaghetti con salchicha promotes wound healing

Promotes Wound Healing in Spaghetti con salchicha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spaghetti con salchicha supports growth and development

Supports Growth and Development in Spaghetti con salchicha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spaghetti con salchicha improves skin health

Improves Skin Health in Spaghetti con salchicha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spaghetti con salchicha enhances brain function

Enhances Brain Function in Spaghetti con salchicha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spaghetti con salchicha regulates hormonal balance

Regulates Hormonal Balance in Spaghetti con salchicha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spaghetti con salchicha supports healthy vision

Supports Healthy Vision in Spaghetti con salchicha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spaghetti con salchicha improves digestive health

Improves Digestive Health in Spaghetti con salchicha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spaghetti con salchicha maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spaghetti con salchicha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spaghetti con salchicha reduces inflammation

Reduces Inflammation in Spaghetti con salchicha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 333 calories?

The amount of exercise required to burn off 1 taza Spaghetti con salchicha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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