Hummus con pomodoro e basilico

Common Food

Total Energy

70.3

kcal

46.41

% from carbs

17.21

% from protein

36.38

% from fats

In 81 g

% daily value

Total Fat

3.1g

4.7%

Saturated

0.5g

2.3%

Polyunsaturated

1.2g

Monounsaturated

1.3g

Sodium, Na

130.9mg

5.7%

Potassium, K

290.5mg

6.2%

Total Carbohydrates

8.9g

3.2%

Fiber

2.8g

10%

Sugars

2.4g

4.8%

Protein

3.3g

6.5%

Water

64.6g

Ash

1.2g

Glucose

1.2g

Fructose

1.2g

Energy

293.6kJ

Calcium, Ca

20.7mg

Iron, Fe

1.6mg

Magnesium, Mg

33.4mg

Phosphorus, P

74.3mg

Zinc, Zn

0.7mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

1.2UG

Vitamin A, IU

265IU

Vitamin A, RAE

13UG

Carotene, beta

153.5UG

Vitamin E (alpha-tocopherol)

1mg

Lycopene

10909.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

31.1UG

Choline, total

8.8mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

31.1UG

Folate, DFE

31.1UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus con pomodoro e basilico

A typical serving 60 ml of Hummus con pomodoro e basilico (81 grams) contains approximately 70.2532 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus con pomodoro e basilico depends on the ingredients and preparation method. On average, one serving 60 ml (81 grams) of Hummus con pomodoro e basilico contains approximately 3.0661 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus con pomodoro e basilico depends on the ingredients exists in it. On average, 60 ml of Hummus con pomodoro e basilico (about 81 grams) contains approximately 3.2639 grams of protein.

On average, 60 ml (about 81 grams) contains about 2.4222 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 60 ml (about 81 grams) contains about 8.9106 grams of carbohydrates.

Hummus con pomodoro e basilico contains approximately 2.8033 grams of fiber in 60 ml (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 60 ml Hummus con pomodoro e basilico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.