Hummus con pomodoro e basilico

Common Food

17.09

% from protein

46.7

% from carbs

46.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.4 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 2.2 mg
0.1%

Potassium, K 4.8 mg
0.1%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0.2%

Sugars 0 g
0.1%

Protein 0.1 g
0.1%

Water 1.1 g

Vitamin A 4.4 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 181.8 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hummus con pomodoro e basilico Nutrients FAQs

Nutrients

What is the calorie content of Hummus con pomodoro e basilico?

A typical serving 60 ml (81 grams) of Hummus con pomodoro e basilico contains approximately 70 calories.

You can check the exact calorie content by logging Hummus con pomodoro e basilico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hummus con pomodoro e basilico have?

The amount of fat in Hummus con pomodoro e basilico depends on the ingredients and preparation method. On average, one serving 60 ml (81 grams) of Hummus con pomodoro e basilico contains approximately 3.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hummus con pomodoro e basilico have?

The protein content in Hummus con pomodoro e basilico depends on the ingredients exists in it. On average, 60 ml (81 grams) of Hummus con pomodoro e basilico contains approximately 3.26 grams of protein.

Know your exact protein requirement and how much protein you get from Hummus con pomodoro e basilico, Download Nutribit app for healthier you!

How much sugar does a Hummus con pomodoro e basilico have?

On average, 60 ml (81 grams) contains about 2.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus con pomodoro e basilico.

How Much carbohydrates (carbs) is in Hummus con pomodoro e basilico?

The amount of carbohydrates (carbs) in Hummus con pomodoro e basilico depends on its serving size and preparation. On average, 60 ml (81 grams) contains about 8.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hummus con pomodoro e basilico.

How Much Fiber is in Hummus con pomodoro e basilico?

Hummus con pomodoro e basilico contains approximately 2.8 grams of fiber in 60 ml (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus con pomodoro e basilico for healthier you!

What vitamins and minerals are in a Hummus con pomodoro e basilico?

Vitamins in Hummus con pomodoro e basilico:

  • Vitamin A:Hummus con pomodoro e basilico has 265.0102 IU of Vitamin A.
  • Vitamin B-6:Hummus con pomodoro e basilico has 0.1249 mg of Vitamin B-6.
  • Vitamin C:Hummus con pomodoro e basilico has 5.3158 mg of Vitamin C.

Hummus con pomodoro e basilico contains following minerals:

  • Hummus con pomodoro e basilico has 20.7465mg of Calcium.
  • Hummus con pomodoro e basilico has 130.9304mg of Sodium, Na.
  • Hummus con pomodoro e basilico has 290.4707mg of Potassium, K.
  • Hummus con pomodoro e basilico has 1.6452mg of Iron.

General

Does Hummus con pomodoro e basilico contain caffeine?

Hummus con pomodoro e basilico does not contain any caffeine.

Does Hummus con pomodoro e basilico contain alcohol?

Hummus con pomodoro e basilico does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hummus con pomodoro e basilico?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus con pomodoro e basilico and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hummus con pomodoro e basilico quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hummus con pomodoro e basilico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus con pomodoro e basilico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hummus con pomodoro e basilico for free?

Yes! Since Hummus con pomodoro e basilico contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hummus con pomodoro e basilico with water tracking feature?

Nutribit automatically calculates the water content of Hummus con pomodoro e basilico and adds it to your daily hydration log. Simply log Hummus con pomodoro e basilico in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hummus con pomodoro e basilico as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hummus con pomodoro e basilico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hummus con pomodoro e basilico nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hummus con pomodoro e basilico data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hummus con pomodoro e basilico

Copper in Hummus con pomodoro e basilico supports red blood cell formation.

Copper in Hummus con pomodoro e basilico plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Hummus con pomodoro e basilico boosts immune function.

Copper in Hummus con pomodoro e basilico enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Hummus con pomodoro e basilico promotes healthy bones and connective tissues.

Copper in Hummus con pomodoro e basilico is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Hummus con pomodoro e basilico supports nervous system health.

Copper in Hummus con pomodoro e basilico is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Hummus con pomodoro e basilico acts as an antioxidant.

Copper in Hummus con pomodoro e basilico is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Hummus con pomodoro e basilico enhances iron absorption.

Copper in Hummus con pomodoro e basilico helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Hummus con pomodoro e basilico maintains cardiovascular health.

Copper in Hummus con pomodoro e basilico helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Hummus con pomodoro e basilico promotes healthy skin.

Copper in Hummus con pomodoro e basilico contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Hummus con pomodoro e basilico supports energy production.

Copper in Hummus con pomodoro e basilico plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Hummus con pomodoro e basilico regulates blood pressure.

Copper in Hummus con pomodoro e basilico has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 70 calories?

The amount of exercise required to burn off 60 ml Hummus con pomodoro e basilico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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