Waffles de suero de mantequilla
Common Food
9.62
% from protein60.06
% from carbs60.06
% from fatNutrition Facts
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Waffles de suero de mantequilla Nutrients FAQs
Nutrients
- Vitamin A:Waffles de suero de mantequilla has 509.2 IU of Vitamin A.
- Vitamin B-12:Waffles de suero de mantequilla has 1.0868 UG of Vitamin B-12.
- Vitamin B-6:Waffles de suero de mantequilla has 0.3694 mg of Vitamin B-6.
- Waffles de suero de mantequilla has 106.02mg of Calcium.
- Waffles de suero de mantequilla has 235.98mg of Sodium, Na.
- Waffles de suero de mantequilla has 47.88mg of Potassium, K.
- Waffles de suero de mantequilla has 2.2952mg of Iron.
What is the calorie content of Waffles de suero de mantequilla?
A typical serving 1 waffle, round (38 grams) of Waffles de suero de mantequilla contains approximately 104 calories.
You can check the exact calorie content by logging Waffles de suero de mantequilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffles de suero de mantequilla have?
The amount of fat in Waffles de suero de mantequilla depends on the ingredients and preparation method. On average, one serving 1 waffle, round (38 grams) of Waffles de suero de mantequilla contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffles de suero de mantequilla have?
The protein content in Waffles de suero de mantequilla depends on the ingredients exists in it. On average, 1 waffle, round (38 grams) of Waffles de suero de mantequilla contains approximately 2.5 grams of protein.
Know your exact protein requirement and how much protein you get from Waffles de suero de mantequilla, Download Nutribit app for healthier you!
How much sugar does a Waffles de suero de mantequilla have?
On average, 1 waffle, round (38 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles de suero de mantequilla.
How Much carbohydrates (carbs) is in Waffles de suero de mantequilla?
The amount of carbohydrates (carbs) in Waffles de suero de mantequilla depends on its serving size and preparation. On average, 1 waffle, round (38 grams) contains about 15.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffles de suero de mantequilla.
How Much Fiber is in Waffles de suero de mantequilla?
Waffles de suero de mantequilla contains approximately 0.84 grams of fiber in 1 waffle, round (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles de suero de mantequilla for healthier you!
What vitamins and minerals are in a Waffles de suero de mantequilla?
Vitamins in Waffles de suero de mantequilla:
Waffles de suero de mantequilla contains following minerals:
General
Does Waffles de suero de mantequilla contain caffeine?
Waffles de suero de mantequilla does not contain any caffeine.
Does Waffles de suero de mantequilla contain alcohol?
Waffles de suero de mantequilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffles de suero de mantequilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles de suero de mantequilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffles de suero de mantequilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffles de suero de mantequilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles de suero de mantequilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffles de suero de mantequilla for free?
Yes! Since Waffles de suero de mantequilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffles de suero de mantequilla with water tracking feature?
Nutribit automatically calculates the water content of Waffles de suero de mantequilla and adds it to your daily hydration log. Simply log Waffles de suero de mantequilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffles de suero de mantequilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffles de suero de mantequilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffles de suero de mantequilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffles de suero de mantequilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffles de suero de mantequilla
Vitamin B-6 in Waffles de suero de mantequilla supports brain health
{{vitamin}} in Waffles de suero de mantequilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Waffles de suero de mantequilla boosts immune function
{{vitamin}} in Waffles de suero de mantequilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Waffles de suero de mantequilla promotes red blood cell production
{{vitamin}} in Waffles de suero de mantequilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Waffles de suero de mantequilla reduces symptoms of PMS
{{vitamin}} in Waffles de suero de mantequilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Waffles de suero de mantequilla supports heart health
{{vitamin}} in Waffles de suero de mantequilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Waffles de suero de mantequilla aids in protein metabolism
{{vitamin}} in Waffles de suero de mantequilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Waffles de suero de mantequilla improves mood and reduces depression
{{vitamin}} in Waffles de suero de mantequilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Waffles de suero de mantequilla supports healthy pregnancy
{{vitamin}} in Waffles de suero de mantequilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Waffles de suero de mantequilla helps prevent anemia
{{vitamin}} in Waffles de suero de mantequilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Waffles de suero de mantequilla reduces nausea during pregnancy
{{vitamin}} in Waffles de suero de mantequilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Waffles de suero de mantequilla supports red blood cell production
Vitamin B12 in Waffles de suero de mantequilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Waffles de suero de mantequilla boosts energy levels
Vitamin B12 in Waffles de suero de mantequilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Waffles de suero de mantequilla promotes brain health
Vitamin B12 in Waffles de suero de mantequilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Waffles de suero de mantequilla aids in DNA synthesis
Vitamin B12 in Waffles de suero de mantequilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Waffles de suero de mantequilla improves mood and mental health
Vitamin B12 in Waffles de suero de mantequilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Waffles de suero de mantequilla supports bone health
Vitamin B12 in Waffles de suero de mantequilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Waffles de suero de mantequilla maintains healthy skin, hair, and nails
Vitamin B12 in Waffles de suero de mantequilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Waffles de suero de mantequilla prevents birth defects
Vitamin B12 in Waffles de suero de mantequilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Waffles de suero de mantequilla reduces risk of macular degeneration
Vitamin B12 in Waffles de suero de mantequilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Waffles de suero de mantequilla supports cardiovascular health
Vitamin B12 in Waffles de suero de mantequilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 104 calories?
The amount of exercise required to burn off 1 waffle, round Waffles de suero de mantequilla
Set Your Weight
3,267 steps
Average 2.3 ft stride
28 mins walk
5 km/hr or 3 mph
10 mins run
9 km/hr or 6 mph
25 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.