Waffles con suero de mantequilla

Common Food

Total Energy

103.7

kcal

60.06

% from carbs

9.62

% from protein

30.32

% from fats

In 38 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.7g

3.6%

Polyunsaturated

0.5g

Monounsaturated

1.7g

Cholesterol

5.7mg

1.9%

Sodium, Na

236mg

10.3%

Potassium, K

47.9mg

1%

Total Carbohydrates

15.6g

5.7%

Fiber

0.8g

3%

Sugars

1.6g

3.3%

Starch

13.5g

Protein

2.5g

5%

Water

15.3g

Ash

1.1g

Sucrose

1g

Lactose

0.5g

Maltose

0.1g

Energy

434.7kJ

Calcium, Ca

106mg

Iron, Fe

2.3mg

Magnesium, Mg

7.2mg

Phosphorus, P

147.4mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

3.6UG

Vitamin A, IU

509.2IU

Retinol

152.4UG

Vitamin A, RAE

152.4UG

Carotene, beta

0.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

23.9UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.5mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.4mg

Folate, total

23.9UG

Vitamin B-12

1.1UG

Vitamin K (Dihydrophylloquinone)

6.8UG

Vitamin K (phylloquinone)

4UG

Folic acid

18.6UG

Folate, food

5.3UG

Folate, DFE

36.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffles con suero de mantequilla

A typical serving 1 waffle, round of Waffles con suero de mantequilla (38 grams) contains approximately 103.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffles con suero de mantequilla depends on the ingredients and preparation method. On average, one serving 1 waffle, round (38 grams) of Waffles con suero de mantequilla contains approximately 3.5036 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffles con suero de mantequilla depends on the ingredients exists in it. On average, 1 waffle, round of Waffles con suero de mantequilla (about 38 grams) contains approximately 2.5004 grams of protein.

On average, 1 waffle, round (about 38 grams) contains about 1.634 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle, round (about 38 grams) contains about 15.599 grams of carbohydrates.

Waffles con suero de mantequilla contains approximately 0.836 grams of fiber in 1 waffle, round (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 104 calories?

The amount of exercise required to burn off 1 waffle, round Waffles con suero de mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.