Waffles con suero de mantequilla

Common Food

9.62

% from protein

60.06

% from carbs

60.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
103.7
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.7 g
3.6%

Polyunsaturated 0.5 g

Monounsaturated 1.7 g

Cholesterol 5.7 mg
1.9%

Sodium, Na 236 mg
10.3%

Potassium, K 47.9 mg
1%

Total Carbohydrates 15.6 g
5.7%

Fiber 0.8 g
3%

Sugars 1.6 g
3.3%

Starch 13.5 g

Protein 2.5 g
5%

Water 15.3 g

Vitamin A 509.2 IU

Retinol 152.4 UG

Vitamin A, RAE 152.4 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 23.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 2.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.4 mg

Folate 23.9 UG

Folic acid 18.6 UG

Folate, food 5.3 UG

Folate, DFE 36.5 UG

Vitamin B-12 1.1 UG

Vitamin K (Dihydrophylloquinone) 6.8 UG

Vitamin K (phylloquinone) 4 UG

Calcium 106 mg

Iron 2.3 mg

Magnesium 7.2 mg

Phosphorus, P 147.4 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 3.6 UG

Ash 1.1 g

Sucrose 1 g

Glucose 0 g

Fructose 0 g

Lactose 0.5 g

Maltose 0.1 g

Theobromine 0 mg

Energy 434.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Waffles con suero de mantequilla Nutrients FAQs

Nutrients

What is the calorie content of Waffles con suero de mantequilla?

A typical serving 1 waffle, round (38 grams) of Waffles con suero de mantequilla contains approximately 104 calories.

You can check the exact calorie content by logging Waffles con suero de mantequilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffles con suero de mantequilla have?

The amount of fat in Waffles con suero de mantequilla depends on the ingredients and preparation method. On average, one serving 1 waffle, round (38 grams) of Waffles con suero de mantequilla contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffles con suero de mantequilla have?

The protein content in Waffles con suero de mantequilla depends on the ingredients exists in it. On average, 1 waffle, round (38 grams) of Waffles con suero de mantequilla contains approximately 2.5 grams of protein.

Know your exact protein requirement and how much protein you get from Waffles con suero de mantequilla, Download Nutribit app for healthier you!

How much sugar does a Waffles con suero de mantequilla have?

On average, 1 waffle, round (38 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles con suero de mantequilla.

How Much carbohydrates (carbs) is in Waffles con suero de mantequilla?

The amount of carbohydrates (carbs) in Waffles con suero de mantequilla depends on its serving size and preparation. On average, 1 waffle, round (38 grams) contains about 15.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffles con suero de mantequilla.

How Much Fiber is in Waffles con suero de mantequilla?

Waffles con suero de mantequilla contains approximately 0.84 grams of fiber in 1 waffle, round (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles con suero de mantequilla for healthier you!

What vitamins and minerals are in a Waffles con suero de mantequilla?

Vitamins in Waffles con suero de mantequilla:

  • Vitamin A:Waffles con suero de mantequilla has 509.2 IU of Vitamin A.
  • Vitamin B-12:Waffles con suero de mantequilla has 1.0868 UG of Vitamin B-12.
  • Vitamin B-6:Waffles con suero de mantequilla has 0.3694 mg of Vitamin B-6.

Waffles con suero de mantequilla contains following minerals:

  • Waffles con suero de mantequilla has 106.02mg of Calcium.
  • Waffles con suero de mantequilla has 235.98mg of Sodium, Na.
  • Waffles con suero de mantequilla has 47.88mg of Potassium, K.
  • Waffles con suero de mantequilla has 2.2952mg of Iron.

General

Does Waffles con suero de mantequilla contain caffeine?

Waffles con suero de mantequilla does not contain any caffeine.

Does Waffles con suero de mantequilla contain alcohol?

Waffles con suero de mantequilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffles con suero de mantequilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles con suero de mantequilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffles con suero de mantequilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffles con suero de mantequilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles con suero de mantequilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffles con suero de mantequilla for free?

Yes! Since Waffles con suero de mantequilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffles con suero de mantequilla with water tracking feature?

Nutribit automatically calculates the water content of Waffles con suero de mantequilla and adds it to your daily hydration log. Simply log Waffles con suero de mantequilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffles con suero de mantequilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffles con suero de mantequilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffles con suero de mantequilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffles con suero de mantequilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffles con suero de mantequilla

Vitamin B-6 in Waffles con suero de mantequilla supports brain health

{{vitamin}} in Waffles con suero de mantequilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Waffles con suero de mantequilla boosts immune function

{{vitamin}} in Waffles con suero de mantequilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Waffles con suero de mantequilla promotes red blood cell production

{{vitamin}} in Waffles con suero de mantequilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Waffles con suero de mantequilla reduces symptoms of PMS

{{vitamin}} in Waffles con suero de mantequilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Waffles con suero de mantequilla supports heart health

{{vitamin}} in Waffles con suero de mantequilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Waffles con suero de mantequilla aids in protein metabolism

{{vitamin}} in Waffles con suero de mantequilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Waffles con suero de mantequilla improves mood and reduces depression

{{vitamin}} in Waffles con suero de mantequilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Waffles con suero de mantequilla supports healthy pregnancy

{{vitamin}} in Waffles con suero de mantequilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Waffles con suero de mantequilla helps prevent anemia

{{vitamin}} in Waffles con suero de mantequilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Waffles con suero de mantequilla reduces nausea during pregnancy

{{vitamin}} in Waffles con suero de mantequilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Waffles con suero de mantequilla supports red blood cell production

Vitamin B12 in Waffles con suero de mantequilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Waffles con suero de mantequilla boosts energy levels

Vitamin B12 in Waffles con suero de mantequilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Waffles con suero de mantequilla promotes brain health

Vitamin B12 in Waffles con suero de mantequilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Waffles con suero de mantequilla aids in DNA synthesis

Vitamin B12 in Waffles con suero de mantequilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Waffles con suero de mantequilla improves mood and mental health

Vitamin B12 in Waffles con suero de mantequilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Waffles con suero de mantequilla supports bone health

Vitamin B12 in Waffles con suero de mantequilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Waffles con suero de mantequilla maintains healthy skin, hair, and nails

Vitamin B12 in Waffles con suero de mantequilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Waffles con suero de mantequilla prevents birth defects

Vitamin B12 in Waffles con suero de mantequilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Waffles con suero de mantequilla reduces risk of macular degeneration

Vitamin B12 in Waffles con suero de mantequilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Waffles con suero de mantequilla supports cardiovascular health

Vitamin B12 in Waffles con suero de mantequilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 104 calories?

The amount of exercise required to burn off 1 waffle, round Waffles con suero de mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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