Panes de suero de mantequilla

Common Food

Total Energy

111.7

kcal

75.23

% from carbs

13.38

% from protein

11.39

% from fats

In 42 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.3g

1.5%

Polyunsaturated

0.7g

Monounsaturated

0.3g

Sodium, Na

205.8mg

8.9%

Potassium, K

52.9mg

1.1%

Total Carbohydrates

20.8g

7.5%

Fiber

1.1g

4.1%

Sugars

2.4g

4.8%

Starch

15.6g

Protein

3.7g

7.4%

Water

15.3g

Ash

0.8g

Glucose

0.7g

Fructose

1g

Maltose

0.7g

Energy

467.5kJ

Calcium, Ca

60.5mg

Iron, Fe

1.5mg

Magnesium, Mg

9.7mg

Phosphorus, P

41.2mg

Zinc, Zn

0.3mg

Fluoride, F

20.5UG

Manganese, Mn

0.2mg

Selenium, Se

9.2UG

Vitamin A, IU

0.4IU

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

18.5UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.2mg

Folate, total

46.6UG

Choline, total

6.1mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

36.1UG

Folate, food

10.5UG

Folate, DFE

71.8UG

Betaine

42.8mg

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 18:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panes de suero de mantequilla

A typical serving 1 pedazo of Panes de suero de mantequilla (42 grams) contains approximately 111.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panes de suero de mantequilla depends on the ingredients and preparation method. On average, one serving 1 pedazo (42 grams) of Panes de suero de mantequilla contains approximately 1.3986 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panes de suero de mantequilla depends on the ingredients exists in it. On average, 1 pedazo of Panes de suero de mantequilla (about 42 grams) contains approximately 3.717 grams of protein.

On average, 1 pedazo (about 42 grams) contains about 2.3814 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 42 grams) contains about 20.7564 grams of carbohydrates.

Panes de suero de mantequilla contains approximately 1.134 grams of fiber in 1 pedazo (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 112 calories?

The amount of exercise required to burn off 1 pedazo Panes de suero de mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.