Panqueque de suero de mantequilla

Common Food

Total Energy

174.8

kcal

50.8

% from carbs

11.95

% from protein

37.24

% from fats

In 77 g

% daily value

Total Fat

7.2g

11%

Saturated

1.4g

7.1%

Polyunsaturated

3.5g

Monounsaturated

1.8g

Cholesterol

44.7mg

14.9%

Sodium, Na

401.9mg

17.5%

Potassium, K

111.7mg

2.4%

Total Carbohydrates

22.1g

8%

Protein

5.2g

10.5%

Water

40.4g

Ash

1.7g

Energy

731.5kJ

Calcium, Ca

120.9mg

Iron, Fe

1.3mg

Magnesium, Mg

11.6mg

Phosphorus, P

107mg

Zinc, Zn

0.5mg

Manganese, Mn

0.2mg

Selenium, Se

11.6UG

Vitamin A, IU

80.9IU

Retinol

22.3UG

Vitamin A, RAE

23.1UG

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.2mg

Pantothenic acid

0.3mg

Folate, total

29.3UG

Vitamin B-12

0.1UG

Folic acid

19.3UG

Folate, food

10UG

Folate, DFE

43.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

3g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueque de suero de mantequilla

A typical serving 1 pancake (6" dia) of Panqueque de suero de mantequilla (77 grams) contains approximately 174.79 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueque de suero de mantequilla depends on the ingredients and preparation method. On average, one serving 1 pancake (6" dia) (77 grams) of Panqueque de suero de mantequilla contains approximately 7.161 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueque de suero de mantequilla depends on the ingredients exists in it. On average, 1 pancake (6" dia) of Panqueque de suero de mantequilla (about 77 grams) contains approximately 5.236 grams of protein.

On average, 1 pancake (6" dia) (about 77 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pancake (6" dia) (about 77 grams) contains about 22.099 grams of carbohydrates.

Panqueque de suero de mantequilla contains approximately grams of fiber in 1 pancake (6" dia) (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 1 pancake (6" dia) Panqueque de suero de mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.