Panqueque de suero de mantequilla

Common Food

12.06

% from protein

50.86

% from carbs

50.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77 g(77g)
Amount per serving
Calories
174.8
% Daily value*

Total Fat 7.2 g
11%

Saturated 1.4 g
7.1%

Polyunsaturated 3.5 g

Monounsaturated 1.8 g

Cholesterol 44.7 mg
14.9%

Sodium, Na 401.9 mg
17.5%

Potassium, K 111.7 mg
2.4%

Total Carbohydrates 22.1 g
8%

Protein 5.2 g
10.5%

Water 40.4 g

Vitamin A 80.9 IU

Retinol 22.3 UG

Vitamin A, RAE 23.1 UG

Vitamin C 0.3 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 29.3 UG

Folic acid 19.3 UG

Folate, food 10 UG

Folate, DFE 43.1 UG

Vitamin B-12 0.1 UG

Calcium 120.9 mg

Iron 1.3 mg

Magnesium 11.6 mg

Phosphorus, P 107 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 11.6 UG

Ash 1.7 g

Energy 731.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

MUFA 18:1 1.7 g

PUFA 18:2 3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Panqueque de suero de mantequilla Nutrients FAQs

Nutrients

What is the calorie content of Panqueque de suero de mantequilla?

A typical serving 1 pancake (6" dia) (77 grams) of Panqueque de suero de mantequilla contains approximately 175 calories.

You can check the exact calorie content by logging Panqueque de suero de mantequilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panqueque de suero de mantequilla have?

The amount of fat in Panqueque de suero de mantequilla depends on the ingredients and preparation method. On average, one serving 1 pancake (6" dia) (77 grams) of Panqueque de suero de mantequilla contains approximately 7.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panqueque de suero de mantequilla have?

The protein content in Panqueque de suero de mantequilla depends on the ingredients exists in it. On average, 1 pancake (6" dia) (77 grams) of Panqueque de suero de mantequilla contains approximately 5.24 grams of protein.

Know your exact protein requirement and how much protein you get from Panqueque de suero de mantequilla, Download Nutribit app for healthier you!

How much sugar does a Panqueque de suero de mantequilla have?

On average, 1 pancake (6" dia) (77 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panqueque de suero de mantequilla.

How Much carbohydrates (carbs) is in Panqueque de suero de mantequilla?

The amount of carbohydrates (carbs) in Panqueque de suero de mantequilla depends on its serving size and preparation. On average, 1 pancake (6" dia) (77 grams) contains about 22.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panqueque de suero de mantequilla.

How Much Fiber is in Panqueque de suero de mantequilla?

Panqueque de suero de mantequilla contains approximately 0 grams of fiber in 1 pancake (6" dia) (77 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panqueque de suero de mantequilla for healthier you!

What vitamins and minerals are in a Panqueque de suero de mantequilla?

Vitamins in Panqueque de suero de mantequilla:

  • Vitamin A:Panqueque de suero de mantequilla has 80.85 IU of Vitamin A.
  • Vitamin B-12:Panqueque de suero de mantequilla has 0.1386 UG of Vitamin B-12.
  • Vitamin B-6:Panqueque de suero de mantequilla has 0.0347 mg of Vitamin B-6.
  • Vitamin C:Panqueque de suero de mantequilla has 0.308 mg of Vitamin C.

Panqueque de suero de mantequilla contains following minerals:

  • Panqueque de suero de mantequilla has 120.89mg of Calcium.
  • Panqueque de suero de mantequilla has 401.94mg of Sodium, Na.
  • Panqueque de suero de mantequilla has 111.65mg of Potassium, K.
  • Panqueque de suero de mantequilla has 1.309mg of Iron.

General

Does Panqueque de suero de mantequilla contain caffeine?

Panqueque de suero de mantequilla does not contain any caffeine.

Does Panqueque de suero de mantequilla contain alcohol?

Panqueque de suero de mantequilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panqueque de suero de mantequilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panqueque de suero de mantequilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panqueque de suero de mantequilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panqueque de suero de mantequilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panqueque de suero de mantequilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panqueque de suero de mantequilla for free?

Yes absolutely, Since Panqueque de suero de mantequilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panqueque de suero de mantequilla with water tracking feature?

Panqueque de suero de mantequilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Panqueque de suero de mantequilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panqueque de suero de mantequilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panqueque de suero de mantequilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panqueque de suero de mantequilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panqueque de suero de mantequilla

Selenium in Panqueque de suero de mantequilla supports antioxidant protection.

Antioxidant Protection in Panqueque de suero de mantequilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panqueque de suero de mantequilla supports thyroid function.

Thyroid Function in Panqueque de suero de mantequilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panqueque de suero de mantequilla supports immune system health.

Immune System Support in Panqueque de suero de mantequilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panqueque de suero de mantequilla supports heart health.

Heart Health in Panqueque de suero de mantequilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panqueque de suero de mantequilla supports cancer prevention.

Cancer Prevention in Panqueque de suero de mantequilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panqueque de suero de mantequilla supports cognitive function.

Cognitive Function in Panqueque de suero de mantequilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panqueque de suero de mantequilla supports skin health.

Skin Health in Panqueque de suero de mantequilla helps protect the skin from UV damage and supports wound healing.

Selenium in Panqueque de suero de mantequilla supports reproductive health.

Reproductive Health in Panqueque de suero de mantequilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panqueque de suero de mantequilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panqueque de suero de mantequilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Panqueque de suero de mantequilla supports fluid balance.

Maintains Fluid Balance in Panqueque de suero de mantequilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panqueque de suero de mantequilla supports nerve function.

Supports Nerve Function in Panqueque de suero de mantequilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panqueque de suero de mantequilla helps regulate blood pressure.

Regulates Blood Pressure in Panqueque de suero de mantequilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panqueque de suero de mantequilla supports muscle function.

Aids Muscle Function in Panqueque de suero de mantequilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panqueque de suero de mantequilla aids nutrient absorption.

Improves Nutrient Absorption in Panqueque de suero de mantequilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panqueque de suero de mantequilla helps balance pH levels.

Balances pH Levels in Panqueque de suero de mantequilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panqueque de suero de mantequilla supports bone health.

Supports Bone Health in Panqueque de suero de mantequilla helps retain calcium and prevent the loss of bone density over time.

How to burn 175 calories?

The amount of exercise required to burn off 1 pancake (6" dia) Panqueque de suero de mantequilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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