Sushi de atún y aguacate
Common Food
36.87
% from protein37.3
% from carbs37.3
% from fatNutrition Facts
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Sushi de atún y aguacate Nutrients FAQs
Nutrients
- Vitamin A:Sushi de atún y aguacate has 133.3083 IU of Vitamin A.
- Vitamin B-12:Sushi de atún y aguacate has 1.768 UG of Vitamin B-12.
- Vitamin B-6:Sushi de atún y aguacate has 0.9755 mg of Vitamin B-6.
- Vitamin C:Sushi de atún y aguacate has 4.2667 mg of Vitamin C.
- Vitamin D:Sushi de atún y aguacate has 58.65 IU of Vitamin D.
- Sushi de atún y aguacate has 13.3102mg of Calcium.
- Sushi de atún y aguacate has 70.6963mg of Sodium, Na.
- Sushi de atún y aguacate has 660.8045mg of Potassium, K.
- Sushi de atún y aguacate has 1.8583mg of Iron.
What is the calorie content of Sushi de atún y aguacate?
A typical serving 1 roll (204.83 grams) of Sushi de atún y aguacate contains approximately 270 calories.
You can check the exact calorie content by logging Sushi de atún y aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi de atún y aguacate have?
The amount of fat in Sushi de atún y aguacate depends on the ingredients and preparation method. On average, one serving 1 roll (204.83 grams) of Sushi de atún y aguacate contains approximately 7.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi de atún y aguacate have?
The protein content in Sushi de atún y aguacate depends on the ingredients exists in it. On average, 1 roll (204.83 grams) of Sushi de atún y aguacate contains approximately 24.9 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi de atún y aguacate, Download Nutribit app for healthier you!
How much sugar does a Sushi de atún y aguacate have?
On average, 1 roll (204.83 grams) contains about 0.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi de atún y aguacate.
How Much carbohydrates (carbs) is in Sushi de atún y aguacate?
The amount of carbohydrates (carbs) in Sushi de atún y aguacate depends on its serving size and preparation. On average, 1 roll (204.83 grams) contains about 25.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi de atún y aguacate.
How Much Fiber is in Sushi de atún y aguacate?
Sushi de atún y aguacate contains approximately 3.18 grams of fiber in 1 roll (204.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi de atún y aguacate for healthier you!
What vitamins and minerals are in a Sushi de atún y aguacate?
Vitamins in Sushi de atún y aguacate:
Sushi de atún y aguacate contains following minerals:
General
Does Sushi de atún y aguacate contain caffeine?
Sushi de atún y aguacate does not contain any caffeine.
Does Sushi de atún y aguacate contain alcohol?
Sushi de atún y aguacate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi de atún y aguacate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi de atún y aguacate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi de atún y aguacate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi de atún y aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi de atún y aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi de atún y aguacate for free?
Yes! Since Sushi de atún y aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi de atún y aguacate with water tracking feature?
Nutribit automatically calculates the water content of Sushi de atún y aguacate and adds it to your daily hydration log. Simply log Sushi de atún y aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi de atún y aguacate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi de atún y aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi de atún y aguacate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi de atún y aguacate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi de atún y aguacate
Protein and Vitamin B-12 in Sushi de atún y aguacate supports bone health.
Protein in Sushi de atún y aguacate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sushi de atún y aguacate is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sushi de atún y aguacate supports building and repairing tissues.
Builds and repairs tissues in Sushi de atún y aguacate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi de atún y aguacate supports immune function.
Supports immune function in Sushi de atún y aguacate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi de atún y aguacate helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi de atún y aguacate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi de atún y aguacate provides energy.
Provides energy in Sushi de atún y aguacate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi de atún y aguacate supports muscle growth and strength.
Supports muscle growth and strength in Sushi de atún y aguacate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi de atún y aguacate helps in weight management.
Helps in weight management in Sushi de atún y aguacate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi de atún y aguacate aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi de atún y aguacate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi de atún y aguacate improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi de atún y aguacate is essential for the health and growth of hair, skin, and nails.
Protein in Sushi de atún y aguacate regulates blood sugar levels.
Regulates blood sugar levels in Sushi de atún y aguacate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sushi de atún y aguacate supports brain health
{{vitamin}} in Sushi de atún y aguacate supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sushi de atún y aguacate boosts immune function
{{vitamin}} in Sushi de atún y aguacate boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sushi de atún y aguacate promotes red blood cell production
{{vitamin}} in Sushi de atún y aguacate promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sushi de atún y aguacate reduces symptoms of PMS
{{vitamin}} in Sushi de atún y aguacate reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sushi de atún y aguacate supports heart health
{{vitamin}} in Sushi de atún y aguacate supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sushi de atún y aguacate aids in protein metabolism
{{vitamin}} in Sushi de atún y aguacate aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sushi de atún y aguacate improves mood and reduces depression
{{vitamin}} in Sushi de atún y aguacate improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sushi de atún y aguacate supports healthy pregnancy
{{vitamin}} in Sushi de atún y aguacate supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sushi de atún y aguacate helps prevent anemia
{{vitamin}} in Sushi de atún y aguacate helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sushi de atún y aguacate reduces nausea during pregnancy
{{vitamin}} in Sushi de atún y aguacate reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sushi de atún y aguacate supports red blood cell production
Vitamin B12 in Sushi de atún y aguacate plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sushi de atún y aguacate boosts energy levels
Vitamin B12 in Sushi de atún y aguacate aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sushi de atún y aguacate promotes brain health
Vitamin B12 in Sushi de atún y aguacate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sushi de atún y aguacate aids in DNA synthesis
Vitamin B12 in Sushi de atún y aguacate is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sushi de atún y aguacate improves mood and mental health
Vitamin B12 in Sushi de atún y aguacate helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sushi de atún y aguacate maintains healthy skin, hair, and nails
Vitamin B12 in Sushi de atún y aguacate contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sushi de atún y aguacate prevents birth defects
Vitamin B12 in Sushi de atún y aguacate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sushi de atún y aguacate reduces risk of macular degeneration
Vitamin B12 in Sushi de atún y aguacate lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sushi de atún y aguacate supports cardiovascular health
Vitamin B12 in Sushi de atún y aguacate helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sushi de atún y aguacate supports antioxidant protection.
Antioxidant Protection in Sushi de atún y aguacate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sushi de atún y aguacate supports thyroid function.
Thyroid Function in Sushi de atún y aguacate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sushi de atún y aguacate supports immune system health.
Immune System Support in Sushi de atún y aguacate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sushi de atún y aguacate supports heart health.
Heart Health in Sushi de atún y aguacate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sushi de atún y aguacate supports cancer prevention.
Cancer Prevention in Sushi de atún y aguacate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sushi de atún y aguacate supports cognitive function.
Cognitive Function in Sushi de atún y aguacate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sushi de atún y aguacate supports skin health.
Skin Health in Sushi de atún y aguacate helps protect the skin from UV damage and supports wound healing.
Selenium in Sushi de atún y aguacate supports reproductive health.
Reproductive Health in Sushi de atún y aguacate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sushi de atún y aguacate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sushi de atún y aguacate helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Sushi de atún y aguacate supports red blood cell formation.
Copper in Sushi de atún y aguacate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sushi de atún y aguacate boosts immune function.
Copper in Sushi de atún y aguacate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sushi de atún y aguacate promotes healthy bones and connective tissues.
Copper in Sushi de atún y aguacate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sushi de atún y aguacate supports nervous system health.
Copper in Sushi de atún y aguacate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sushi de atún y aguacate acts as an antioxidant.
Copper in Sushi de atún y aguacate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sushi de atún y aguacate enhances iron absorption.
Copper in Sushi de atún y aguacate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sushi de atún y aguacate maintains cardiovascular health.
Copper in Sushi de atún y aguacate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sushi de atún y aguacate promotes healthy skin.
Copper in Sushi de atún y aguacate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sushi de atún y aguacate supports energy production.
Copper in Sushi de atún y aguacate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sushi de atún y aguacate regulates blood pressure.
Copper in Sushi de atún y aguacate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 270 calories?
The amount of exercise required to burn off 1 roll Sushi de atún y aguacate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.