Sushi roll picante con palta atún

Common Food

24.45

% from protein

26.2

% from carbs

26.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233.3 g(233g)
Amount per serving
Calories
396.6
% Daily value*

Total Fat 21.8 g
33.6%

Saturated 3.8 g
18.8%

Trans Fats 0 g

Polyunsaturated 8.3 g

Monounsaturated 8.2 g

Cholesterol 38.1 mg
12.7%

Sodium, Na 278.7 mg
12.1%

Potassium, K 537.3 mg
11.4%

Total Carbohydrates 26.1 g
9.5%

Fiber 3.5 g
12.3%

Sugars 0.6 g
1.2%

Starch 0 g

Protein 24.3 g
48.7%

Water 156.2 g

Vitamin A 2054.1 IU

Retinol 558.8 UG

Vitamin A, RAE 568.3 UG

Carotene, beta 102.9 UG

Carotene, alpha 11.2 UG

Vitamin E 2.4 mg

Vitamin D 193.9 IU

Vitamin D3 (cholecalciferol) 4.8 UG

Vitamin D (D2 + D3) 4.9 UG

Cryptoxanthin, beta 13.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 243.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.7 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 8.9 mg

Pantothenic acid 2 mg

Vitamin B-6 0.6 mg

Folate 53.4 UG

Folic acid 0 UG

Folate, food 53.4 UG

Folate, DFE 53.4 UG

Vitamin B-12 8 UG

Choline, total 68.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 53.4 UG

Calcium 25.4 mg

Iron 2.3 mg

Magnesium 69.1 mg

Phosphorus, P 274.4 mg

Zinc 1.2 mg

Copper 0.4 mg

Manganese, Mn 0.4 mg

Selenium 31.8 UG

Ash 2.8 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1658 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.8 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 7.2 g

PUFA 18:2 6.3 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.8 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0.2 g

PUFA 22:5 n-3 (DPA) 0.1 g

Stigmasterol 6.3 mg

Campesterol 7.6 mg

Beta-sitosterol 48.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 3.7 g

Glycine 1.2 g

Proline 0.9 g

Serine 1.1 g

Sushi roll picante con palta atún Nutrients FAQs

Nutrients

What is the calorie content of Sushi roll picante con palta atún?

A typical serving 1 roll (233.28 grams) of Sushi roll picante con palta atún contains approximately 397 calories.

You can check the exact calorie content by logging Sushi roll picante con palta atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sushi roll picante con palta atún have?

The amount of fat in Sushi roll picante con palta atún depends on the ingredients and preparation method. On average, one serving 1 roll (233.28 grams) of Sushi roll picante con palta atún contains approximately 21.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sushi roll picante con palta atún have?

The protein content in Sushi roll picante con palta atún depends on the ingredients exists in it. On average, 1 roll (233.28 grams) of Sushi roll picante con palta atún contains approximately 24.33 grams of protein.

Know your exact protein requirement and how much protein you get from Sushi roll picante con palta atún, Download Nutribit app for healthier you!

How much sugar does a Sushi roll picante con palta atún have?

On average, 1 roll (233.28 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi roll picante con palta atún.

How Much carbohydrates (carbs) is in Sushi roll picante con palta atún?

The amount of carbohydrates (carbs) in Sushi roll picante con palta atún depends on its serving size and preparation. On average, 1 roll (233.28 grams) contains about 26.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sushi roll picante con palta atún.

How Much Fiber is in Sushi roll picante con palta atún?

Sushi roll picante con palta atún contains approximately 3.46 grams of fiber in 1 roll (233.28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi roll picante con palta atún for healthier you!

What vitamins and minerals are in a Sushi roll picante con palta atún?

Vitamins in Sushi roll picante con palta atún:

  • Vitamin A:Sushi roll picante con palta atún has 2054.11 IU of Vitamin A.
  • Vitamin B-12:Sushi roll picante con palta atún has 8.032 UG of Vitamin B-12.
  • Vitamin B-6:Sushi roll picante con palta atún has 0.5838 mg of Vitamin B-6.
  • Vitamin C:Sushi roll picante con palta atún has 9.6624 mg of Vitamin C.
  • Vitamin D:Sushi roll picante con palta atún has 193.9125 IU of Vitamin D.

Sushi roll picante con palta atún contains following minerals:

  • Sushi roll picante con palta atún has 25.3863mg of Calcium.
  • Sushi roll picante con palta atún has 278.7322mg of Sodium, Na.
  • Sushi roll picante con palta atún has 537.2727mg of Potassium, K.
  • Sushi roll picante con palta atún has 2.2702mg of Iron.

General

Does Sushi roll picante con palta atún contain caffeine?

Sushi roll picante con palta atún does not contain any caffeine.

Does Sushi roll picante con palta atún contain alcohol?

Sushi roll picante con palta atún does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sushi roll picante con palta atún?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi roll picante con palta atún and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sushi roll picante con palta atún quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sushi roll picante con palta atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi roll picante con palta atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sushi roll picante con palta atún for free?

Yes! Since Sushi roll picante con palta atún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sushi roll picante con palta atún with water tracking feature?

Nutribit automatically calculates the water content of Sushi roll picante con palta atún and adds it to your daily hydration log. Simply log Sushi roll picante con palta atún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sushi roll picante con palta atún as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sushi roll picante con palta atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sushi roll picante con palta atún nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sushi roll picante con palta atún data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sushi roll picante con palta atún

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Sushi roll picante con palta atún supports bone health.

  • Protein in Sushi roll picante con palta atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sushi roll picante con palta atún contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Sushi roll picante con palta atún is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Sushi roll picante con palta atún helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A and Copper in Sushi roll picante con palta atún boosts immune function.

  • Vitamin A in Sushi roll picante con palta atún helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Sushi roll picante con palta atún enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Sushi roll picante con palta atún promotes healthy skin.

  • Vitamin A in Sushi roll picante con palta atún supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Sushi roll picante con palta atún contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Sushi roll picante con palta atún supports building and repairing tissues.

Builds and repairs tissues in Sushi roll picante con palta atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sushi roll picante con palta atún supports immune function.

Supports immune function in Sushi roll picante con palta atún is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sushi roll picante con palta atún helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sushi roll picante con palta atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sushi roll picante con palta atún provides energy.

Provides energy in Sushi roll picante con palta atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sushi roll picante con palta atún supports muscle growth and strength.

Supports muscle growth and strength in Sushi roll picante con palta atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sushi roll picante con palta atún helps in weight management.

Helps in weight management in Sushi roll picante con palta atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sushi roll picante con palta atún aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sushi roll picante con palta atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sushi roll picante con palta atún improves skin, hair, and nails.

Improves skin, hair, and nails in Sushi roll picante con palta atún is essential for the health and growth of hair, skin, and nails.

Protein in Sushi roll picante con palta atún regulates blood sugar levels.

Regulates blood sugar levels in Sushi roll picante con palta atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sushi roll picante con palta atún supports eye health.

Vitamin A in Sushi roll picante con palta atún is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sushi roll picante con palta atún enhances reproductive health.

Vitamin A in Sushi roll picante con palta atún plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sushi roll picante con palta atún reduces the risk of certain cancers.

Vitamin A in Sushi roll picante con palta atún helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sushi roll picante con palta atún promotes healthy development during pregnancy.

Vitamin A in Sushi roll picante con palta atún is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sushi roll picante con palta atún maintains healthy mucous membranes.

Vitamin A in Sushi roll picante con palta atún helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sushi roll picante con palta atún improves wound healing.

Vitamin A in Sushi roll picante con palta atún promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sushi roll picante con palta atún may reduce the risk of macular degeneration.

Vitamin A in Sushi roll picante con palta atún, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Sushi roll picante con palta atún supports brain health

{{vitamin}} in Sushi roll picante con palta atún supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Sushi roll picante con palta atún boosts immune function

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Vitamin B-6 in Sushi roll picante con palta atún promotes red blood cell production

{{vitamin}} in Sushi roll picante con palta atún promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sushi roll picante con palta atún reduces symptoms of PMS

{{vitamin}} in Sushi roll picante con palta atún reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sushi roll picante con palta atún supports heart health

{{vitamin}} in Sushi roll picante con palta atún supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sushi roll picante con palta atún aids in protein metabolism

{{vitamin}} in Sushi roll picante con palta atún aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sushi roll picante con palta atún improves mood and reduces depression

{{vitamin}} in Sushi roll picante con palta atún improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sushi roll picante con palta atún supports healthy pregnancy

{{vitamin}} in Sushi roll picante con palta atún supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sushi roll picante con palta atún helps prevent anemia

{{vitamin}} in Sushi roll picante con palta atún helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sushi roll picante con palta atún reduces nausea during pregnancy

{{vitamin}} in Sushi roll picante con palta atún reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sushi roll picante con palta atún supports red blood cell production

Vitamin B12 in Sushi roll picante con palta atún plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sushi roll picante con palta atún boosts energy levels

Vitamin B12 in Sushi roll picante con palta atún aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sushi roll picante con palta atún promotes brain health

Vitamin B12 in Sushi roll picante con palta atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sushi roll picante con palta atún aids in DNA synthesis

Vitamin B12 in Sushi roll picante con palta atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sushi roll picante con palta atún improves mood and mental health

Vitamin B12 in Sushi roll picante con palta atún helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sushi roll picante con palta atún maintains healthy skin, hair, and nails

Vitamin B12 in Sushi roll picante con palta atún contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sushi roll picante con palta atún prevents birth defects

Vitamin B12 in Sushi roll picante con palta atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sushi roll picante con palta atún reduces risk of macular degeneration

Vitamin B12 in Sushi roll picante con palta atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sushi roll picante con palta atún supports cardiovascular health

Vitamin B12 in Sushi roll picante con palta atún helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Sushi roll picante con palta atún boosts the immune system

Vitamin D in Sushi roll picante con palta atún enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sushi roll picante con palta atún improves muscle function

Vitamin D in Sushi roll picante con palta atún is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sushi roll picante con palta atún promotes cardiovascular health

Vitamin D in Sushi roll picante con palta atún may help regulate blood pressure and support overall heart health.

Vitamin D in Sushi roll picante con palta atún reduces the risk of certain diseases

Adequate levels of Vitamin D in Sushi roll picante con palta atún are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sushi roll picante con palta atún supports mental health

Vitamin D in Sushi roll picante con palta atún deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sushi roll picante con palta atún aids in weight management

Studies suggest Vitamin D in Sushi roll picante con palta atún may help regulate body weight and reduce fat accumulation.

Vitamin D in Sushi roll picante con palta atún improves insulin sensitivity

Vitamin D in Sushi roll picante con palta atún plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sushi roll picante con palta atún supports prenatal health

Vitamin D in Sushi roll picante con palta atún is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Sushi roll picante con palta atún supports antioxidant protection.

Antioxidant Protection in Sushi roll picante con palta atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sushi roll picante con palta atún supports thyroid function.

Thyroid Function in Sushi roll picante con palta atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sushi roll picante con palta atún supports immune system health.

Immune System Support in Sushi roll picante con palta atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sushi roll picante con palta atún supports heart health.

Heart Health in Sushi roll picante con palta atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sushi roll picante con palta atún supports cancer prevention.

Cancer Prevention in Sushi roll picante con palta atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sushi roll picante con palta atún supports cognitive function.

Cognitive Function in Sushi roll picante con palta atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sushi roll picante con palta atún supports skin health.

Skin Health in Sushi roll picante con palta atún helps protect the skin from UV damage and supports wound healing.

Selenium in Sushi roll picante con palta atún supports reproductive health.

Reproductive Health in Sushi roll picante con palta atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sushi roll picante con palta atún provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sushi roll picante con palta atún helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sushi roll picante con palta atún supports bone health.

Supports Bone Health in Sushi roll picante con palta atún helps in the formation of bone structure and improves bone density and strength.

Magnesium in Sushi roll picante con palta atún promotes heart health.

Promotes Heart Health in Sushi roll picante con palta atún helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sushi roll picante con palta atún aids muscle function.

Aids Muscle Function in Sushi roll picante con palta atún helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Sushi roll picante con palta atún enhances nerve function.

Enhances Nerve Function in Sushi roll picante con palta atún supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sushi roll picante con palta atún improves sleep quality.

Improves Sleep Quality in Sushi roll picante con palta atún regulates sleep patterns by supporting melatonin production.

Magnesium in Sushi roll picante con palta atún supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sushi roll picante con palta atún helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sushi roll picante con palta atún reduces migraine frequency.

Reduces Migraine Frequency in Sushi roll picante con palta atún may help reduce the frequency and severity of migraines.

Magnesium in Sushi roll picante con palta atún promotes digestive health.

Promotes Digestive Health in Sushi roll picante con palta atún supports bowel function and helps prevent constipation.

Magnesium in Sushi roll picante con palta atún helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sushi roll picante con palta atún calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sushi roll picante con palta atún boosts protein synthesis.

Boosts Protein Synthesis in Sushi roll picante con palta atún plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Sushi roll picante con palta atún supports red blood cell formation.

Copper in Sushi roll picante con palta atún plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sushi roll picante con palta atún promotes healthy bones and connective tissues.

Copper in Sushi roll picante con palta atún is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sushi roll picante con palta atún supports nervous system health.

Copper in Sushi roll picante con palta atún is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sushi roll picante con palta atún acts as an antioxidant.

Copper in Sushi roll picante con palta atún is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sushi roll picante con palta atún enhances iron absorption.

Copper in Sushi roll picante con palta atún helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sushi roll picante con palta atún maintains cardiovascular health.

Copper in Sushi roll picante con palta atún helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sushi roll picante con palta atún supports energy production.

Copper in Sushi roll picante con palta atún plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sushi roll picante con palta atún regulates blood pressure.

Copper in Sushi roll picante con palta atún has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 397 calories?

The amount of exercise required to burn off 1 roll Sushi roll picante con palta atún

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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