Sushi picante con palta y atún

Common Food

Total Energy

396.6 kcal

26.24

% from carbs

24.43

% from protein

49.32

% from fats

Quantity

Unit

In 233.3 g

% daily value

Total Fat

21.8g

33.6%

Saturated

3.8g

18.8%

Polyunsaturated

8.3g

Monounsaturated

8.2g

Cholesterol

38.1mg

12.7%

Sodium, Na

278.7mg

12.1%

Potassium, K

537.3mg

11.4%

Total Carbohydrates

26.1g

9.5%

Fiber

3.5g

12.3%

Sugars

0.6g

1.2%

Protein

24.3g

48.7%

Water

156.2g

Ash

2.8g

Sucrose

0.1g

Energy

1658kJ

Calcium, Ca

25.4mg

Iron, Fe

2.3mg

Magnesium, Mg

69.1mg

Phosphorus, P

274.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.4mg

Manganese, Mn

0.4mg

Selenium, Se

31.8UG

Vitamin A, IU

2054.1IU

Retinol

558.8UG

Vitamin A, RAE

568.3UG

Carotene, beta

102.9UG

Carotene, alpha

11.2UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

193.9IU

Vitamin D3 (cholecalciferol)

4.8UG

Vitamin D (D2 + D3)

4.9UG

Cryptoxanthin, beta

13.1UG

Lutein + zeaxanthin

243.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

9.7mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

8.9mg

Pantothenic acid

2mg

Vitamin B-6

0.6mg

Folate, total

53.4UG

Vitamin B-12

8UG

Choline, total

68.8mg

Vitamin K (phylloquinone)

53.4UG

Folate, food

53.4UG

Folate, DFE

53.4UG

Betaine

0.3mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

3.7g

Glycine

1.2g

Proline

0.9g

Serine

1.1g

SFA 14:0

0.1g

SFA 16:0

2.8g

SFA 18:0

0.7g

MUFA 18:1

7.2g

PUFA 18:2

6.3g

PUFA 18:3

0.8g

PUFA 22:6 n-3 (DHA)

0.8g

MUFA 16:1

0.5g

MUFA 20:1

0.3g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 22:1

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

Stigmasterol

6.3mg

Campesterol

7.6mg

Beta-sitosterol

48.5mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sushi picante con palta y atún

How Many Calories Are in Sushi picante con palta y atún?

A typical serving 1 roll of Sushi picante con palta y atún (233.28 grams) contains approximately 396.5661 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sushi picante con palta y atún?

The amount of fat in Sushi picante con palta y atún depends on the ingredients and preparation method. On average, one serving 1 roll (233.28 grams) of Sushi picante con palta y atún contains approximately 21.8271 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sushi picante con palta y atún?

The protein content in Sushi picante con palta y atún depends on the ingredients exists in it. On average, 1 roll of Sushi picante con palta y atún (about 233.28 grams) contains approximately 24.3316 grams of protein.

How Much Sugar is in Sushi picante con palta y atún?

On average, 1 roll (about 233.28 grams) contains about 0.5918 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sushi picante con palta y atún?

234 kcal

How to burn 397 calories?

The amount of exercise required to burn off 1 roll Sushi picante con palta y atún

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.