Sushi de atún picante
Common Food
Total Energy
379.5
kcal
% from carbs
% from protein
% from fats
In 213.4 g
% daily value
Total Fat
19.4g
29.9%
Saturated
3.1g
15.3%
Trans Fats
0.1g
Polyunsaturated
11.5g
Monounsaturated
4.4g
Cholesterol
43.2mg
14.4%
Sodium, Na
462.8mg
20.1%
Potassium, K
443.1mg
9.4%
Total Carbohydrates
25.8g
9.4%
Fiber
0.3g
1%
Sugars
3.5g
7%
Protein
23.1g
46.2%
Water
142.1g
Ash
2.9g
Sucrose
3.2g
Energy
1585.8kJ
Calcium, Ca
16mg
Iron, Fe
1.1mg
Magnesium, Mg
38.4mg
Phosphorus, P
272.2mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
77.7UG
Vitamin A, IU
309.1IU
Retinol
18.9UG
Vitamin A, RAE
31.3UG
Carotene, beta
146.6UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
60.3IU
Vitamin D3 (cholecalciferol)
1.4UG
Vitamin D (D2 + D3)
1.5UG
Cryptoxanthin, beta
1.3UG
Lutein + zeaxanthin
122.3UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
8.6mg
Tocopherol, delta
2.4mg
Vitamin C, total ascorbic acid
6.4mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
16.1mg
Pantothenic acid
0.6mg
Vitamin B-6
0.9mg
Folate, total
14.9UG
Vitamin B-12
1.8UG
Choline, total
64.3mg
Vitamin K (phylloquinone)
61.9UG
Folate, food
14.9UG
Folate, DFE
14.9UG
Tryptophan
0.3g
Threonine
1g
Isoleucine
1g
Leucine
1.8g
Lysine
1.9g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.4g
Histidine
0.6g
Alanine
1.3g
Aspartic acid
2.3g
Glutamic acid
3.4g
Glycine
1.1g
Proline
0.8g
Serine
0.9g
SFA 16:0
2.1g
SFA 18:0
0.8g
SFA 20:0
0.1g
MUFA 18:1
4.3g
PUFA 18:2
10g
PUFA 18:3
1.4g
PUFA 22:6 n-3 (DHA)
0.1g
SFA 22:0
0.1g
MUFA 20:1
0.1g
Phytosterols
2.1mg
Stigmasterol
9.4mg
Campesterol
9.4mg
Beta-sitosterol
24.5mg
MUFA 18:1 c
4.2g
PUFA 18:2 n-6 c,c
9.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.