Maki picante de atún

Common Food

Total Energy

378.8

kcal

27.88

% from carbs

24.96

% from protein

47.16

% from fats

In 213 g

% daily value


Total Fat

19.4g

29.9%


Saturated

3.1g

15.3%


Trans Fats

0.1g


Polyunsaturated

11.5g


Monounsaturated

4.4g


Cholesterol

43.2mg

14.4%


Sodium, Na

462mg

20.1%


Potassium, K

442.3mg

9.4%


Total Carbohydrates

25.8g

9.4%


Fiber

0.3g

1%


Sugars

3.5g

7%


Protein

23.1g

46.1%


Water

141.9g





Ash

2.9g


Sucrose

3.2g







Energy

1583.1kJ



Calcium, Ca

16mg


Iron, Fe

1.1mg


Magnesium, Mg

38.3mg


Phosphorus, P

271.8mg


Zinc, Zn

0.7mg


Copper, Cu

0.1mg



Manganese, Mn

0.3mg


Selenium, Se

77.6UG


Vitamin A, IU

308.6IU


Retinol

18.9UG


Vitamin A, RAE

31.2UG


Carotene, beta

146.4UG


Carotene, alpha

0.3UG


Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

60.2IU


Vitamin D3 (cholecalciferol)

1.4UG


Vitamin D (D2 + D3)

1.5UG


Cryptoxanthin, beta

1.3UG



Lutein + zeaxanthin

122UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

8.5mg


Tocopherol, delta

2.4mg






Vitamin C, total ascorbic acid

6.4mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

16.1mg


Pantothenic acid

0.6mg


Vitamin B-6

0.9mg


Folate, total

14.9UG


Vitamin B-12

1.8UG


Choline, total

64.2mg



Vitamin K (phylloquinone)

61.8UG



Folate, food

14.9UG


Folate, DFE

14.9UG



Tryptophan

0.3g


Threonine

1g


Isoleucine

1g


Leucine

1.8g


Lysine

1.9g


Methionine

0.6g


Cystine

0.3g


Phenylalanine

0.9g


Tyrosine

0.8g


Valine

1.2g


Arginine

1.4g


Histidine

0.6g


Alanine

1.3g


Aspartic acid

2.3g


Glutamic acid

3.4g


Glycine

1.1g


Proline

0.8g


Serine

0.9g








SFA 16:0

2.1g


SFA 18:0

0.8g


SFA 20:0

0.1g


MUFA 18:1

4.3g


PUFA 18:2

9.9g


PUFA 18:3

1.4g



PUFA 22:6 n-3 (DHA)

0.1g


SFA 22:0

0.1g





MUFA 20:1

0.1g





Phytosterols

2.1mg


Stigmasterol

9.4mg


Campesterol

9.4mg


Beta-sitosterol

24.5mg












MUFA 18:1 c

4.2g


PUFA 18:2 n-6 c,c

9.8g







Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

1.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maki picante de atún

A typical serving 1 maki of Maki picante de atún (213 grams) contains approximately 378.8123 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maki picante de atún depends on the ingredients and preparation method. On average, one serving 1 maki (213 grams) of Maki picante de atún contains approximately 19.4133 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maki picante de atún depends on the ingredients exists in it. On average, 1 maki of Maki picante de atún (about 213 grams) contains approximately 23.0658 grams of protein.

On average, 1 maki (about 213 grams) contains about 3.4985 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 maki (about 213 grams) contains about 25.7767 grams of carbohydrates.

Maki picante de atún contains approximately 0.2814 grams of fiber in 1 maki (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 379 calories?

The amount of exercise required to burn off 1 maki Maki picante de atún

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.