Maki picante de atún

Common Food

24.93

% from protein

27.86

% from carbs

27.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g(213g)
Amount per serving
Calories
378.8
% Daily value*

Total Fat 19.4 g
29.9%

Saturated 3.1 g
15.3%

Trans Fats 0.1 g

Polyunsaturated 11.5 g

Monounsaturated 4.4 g

Cholesterol 43.2 mg
14.4%

Sodium, Na 462 mg
20.1%

Potassium, K 442.3 mg
9.4%

Total Carbohydrates 25.8 g
9.4%

Fiber 0.3 g
1%

Sugars 3.5 g
7%

Protein 23.1 g
46.1%

Water 141.9 g

Vitamin A 308.6 IU

Retinol 18.9 UG

Vitamin A, RAE 31.2 UG

Carotene, beta 146.4 UG

Carotene, alpha 0.3 UG

Vitamin E 1.2 mg

Vitamin D 60.2 IU

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 122 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 8.5 mg

Tocopherol, delta 2.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 16.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.9 mg

Folate 14.9 UG

Folic acid 0 UG

Folate, food 14.9 UG

Folate, DFE 14.9 UG

Vitamin B-12 1.8 UG

Choline, total 64.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 61.8 UG

Calcium 16 mg

Iron 1.1 mg

Magnesium 38.3 mg

Phosphorus, P 271.8 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 77.6 UG

Ash 2.9 g

Sucrose 3.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1583.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.1 g

SFA 18:0 0.8 g

SFA 20:0 0.1 g

MUFA 18:1 4.3 g

PUFA 18:2 9.9 g

PUFA 18:3 1.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 9.4 mg

Campesterol 9.4 mg

Beta-sitosterol 24.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 9.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.4 g

Histidine 0.6 g

Alanine 1.3 g

Aspartic acid 2.3 g

Glutamic acid 3.4 g

Glycine 1.1 g

Proline 0.8 g

Serine 0.9 g

Maki picante de atún Nutrients FAQs

Nutrients

What is the calorie content of Maki picante de atún?

A typical serving 1 maki (213 grams) of Maki picante de atún contains approximately 379 calories.

You can check the exact calorie content by logging Maki picante de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki picante de atún have?

The amount of fat in Maki picante de atún depends on the ingredients and preparation method. On average, one serving 1 maki (213 grams) of Maki picante de atún contains approximately 19.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki picante de atún have?

The protein content in Maki picante de atún depends on the ingredients exists in it. On average, 1 maki (213 grams) of Maki picante de atún contains approximately 23.07 grams of protein.

Know your exact protein requirement and how much protein you get from Maki picante de atún, Download Nutribit app for healthier you!

How much sugar does a Maki picante de atún have?

On average, 1 maki (213 grams) contains about 3.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki picante de atún.

How Much carbohydrates (carbs) is in Maki picante de atún?

The amount of carbohydrates (carbs) in Maki picante de atún depends on its serving size and preparation. On average, 1 maki (213 grams) contains about 25.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki picante de atún.

How Much Fiber is in Maki picante de atún?

Maki picante de atún contains approximately 0.28 grams of fiber in 1 maki (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki picante de atún for healthier you!

What vitamins and minerals are in a Maki picante de atún?

Vitamins in Maki picante de atún:

  • Vitamin A:Maki picante de atún has 308.6272 IU of Vitamin A.
  • Vitamin B-12:Maki picante de atún has 1.7935 UG of Vitamin B-12.
  • Vitamin B-6:Maki picante de atún has 0.8555 mg of Vitamin B-6.
  • Vitamin C:Maki picante de atún has 6.3977 mg of Vitamin C.
  • Vitamin D:Maki picante de atún has 60.2213 IU of Vitamin D.

Maki picante de atún contains following minerals:

  • Maki picante de atún has 16.0033mg of Calcium.
  • Maki picante de atún has 462.017mg of Sodium, Na.
  • Maki picante de atún has 442.3044mg of Potassium, K.
  • Maki picante de atún has 1.0764mg of Iron.

General

Does Maki picante de atún contain caffeine?

Maki picante de atún does not contain any caffeine.

Does Maki picante de atún contain alcohol?

Maki picante de atún does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maki picante de atún?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki picante de atún and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki picante de atún quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki picante de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki picante de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki picante de atún for free?

Yes! Since Maki picante de atún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki picante de atún with water tracking feature?

Nutribit automatically calculates the water content of Maki picante de atún and adds it to your daily hydration log. Simply log Maki picante de atún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki picante de atún as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki picante de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki picante de atún nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki picante de atún data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki picante de atún

Protein and Vitamin B-12 in Maki picante de atún supports bone health.

  • Protein in Maki picante de atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Maki picante de atún is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Maki picante de atún supports building and repairing tissues.

Builds and repairs tissues in Maki picante de atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maki picante de atún supports immune function.

Supports immune function in Maki picante de atún is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maki picante de atún helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maki picante de atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maki picante de atún provides energy.

Provides energy in Maki picante de atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maki picante de atún supports muscle growth and strength.

Supports muscle growth and strength in Maki picante de atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maki picante de atún helps in weight management.

Helps in weight management in Maki picante de atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maki picante de atún aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maki picante de atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maki picante de atún improves skin, hair, and nails.

Improves skin, hair, and nails in Maki picante de atún is essential for the health and growth of hair, skin, and nails.

Protein in Maki picante de atún regulates blood sugar levels.

Regulates blood sugar levels in Maki picante de atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Maki picante de atún supports brain health

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Vitamin B-6 in Maki picante de atún boosts immune function

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Vitamin B-6 in Maki picante de atún promotes red blood cell production

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Vitamin B-6 in Maki picante de atún reduces symptoms of PMS

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Vitamin B-6 in Maki picante de atún supports heart health

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Vitamin B-6 in Maki picante de atún aids in protein metabolism

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Vitamin B-6 in Maki picante de atún improves mood and reduces depression

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Vitamin B-6 in Maki picante de atún supports healthy pregnancy

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Vitamin B-6 in Maki picante de atún helps prevent anemia

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Vitamin B-6 in Maki picante de atún reduces nausea during pregnancy

{{vitamin}} in Maki picante de atún reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Maki picante de atún supports red blood cell production

Vitamin B12 in Maki picante de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Maki picante de atún boosts energy levels

Vitamin B12 in Maki picante de atún aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Maki picante de atún promotes brain health

Vitamin B12 in Maki picante de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Maki picante de atún aids in DNA synthesis

Vitamin B12 in Maki picante de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Maki picante de atún improves mood and mental health

Vitamin B12 in Maki picante de atún helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Maki picante de atún maintains healthy skin, hair, and nails

Vitamin B12 in Maki picante de atún contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Maki picante de atún prevents birth defects

Vitamin B12 in Maki picante de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Maki picante de atún reduces risk of macular degeneration

Vitamin B12 in Maki picante de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Maki picante de atún supports cardiovascular health

Vitamin B12 in Maki picante de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Maki picante de atún supports antioxidant protection.

Antioxidant Protection in Maki picante de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maki picante de atún supports thyroid function.

Thyroid Function in Maki picante de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maki picante de atún supports immune system health.

Immune System Support in Maki picante de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maki picante de atún supports heart health.

Heart Health in Maki picante de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maki picante de atún supports cancer prevention.

Cancer Prevention in Maki picante de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maki picante de atún supports cognitive function.

Cognitive Function in Maki picante de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maki picante de atún supports skin health.

Skin Health in Maki picante de atún helps protect the skin from UV damage and supports wound healing.

Selenium in Maki picante de atún supports reproductive health.

Reproductive Health in Maki picante de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maki picante de atún provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maki picante de atún helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Maki picante de atún supports fluid balance.

Maintains Fluid Balance in Maki picante de atún helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maki picante de atún supports nerve function.

Supports Nerve Function in Maki picante de atún helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maki picante de atún helps regulate blood pressure.

Regulates Blood Pressure in Maki picante de atún helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maki picante de atún supports muscle function.

Aids Muscle Function in Maki picante de atún helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maki picante de atún aids nutrient absorption.

Improves Nutrient Absorption in Maki picante de atún assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maki picante de atún helps balance pH levels.

Balances pH Levels in Maki picante de atún helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maki picante de atún supports bone health.

Supports Bone Health in Maki picante de atún helps retain calcium and prevent the loss of bone density over time.

How to burn 379 calories?

The amount of exercise required to burn off 1 maki Maki picante de atún

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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