Sushi Wednesday Picante Roll

Sushiya

Total Energy

530

kcal

43.34

% from carbs

13.5

% from protein

43.16

% from fats

In 282 g

% daily value

Total Fat

27g

41.5%

Saturated

8g

40%

Cholesterol

110mg

36.7%

Sodium, Na

1520mg

66.1%

Potassium, K

370mg

7.9%

Total Carbohydrates

61g

22.2%

Fiber

1g

3.6%

Sugars

16g

32%

Protein

19g

38%

Calcium, Ca

70mg

Iron, Fe

3mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sushi Wednesday Picante Roll

A typical serving 10 pieces of Sushi Wednesday Picante Roll (282 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sushi Wednesday Picante Roll depends on the ingredients and preparation method. On average, one serving 10 pieces (282 grams) of Sushi Wednesday Picante Roll contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sushi Wednesday Picante Roll depends on the ingredients exists in it. On average, 10 pieces of Sushi Wednesday Picante Roll (about 282 grams) contains approximately 19 grams of protein.

On average, 10 pieces (about 282 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 282 grams) contains about 61 grams of carbohydrates.

Sushi Wednesday Picante Roll contains approximately 1 grams of fiber in 10 pieces (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 10 pieces Sushi Wednesday Picante Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.