Tataki roll picante

Common Food

Total Energy

526.1

kcal

36.43

% from carbs

29.6

% from protein

33.98

% from fats

In 375.4 g

% daily value

Total Fat

19.9g

30.6%

Saturated

3.3g

16.3%

Polyunsaturated

4.6g

Monounsaturated

10.1g

Cholesterol

54.1mg

18%

Sodium, Na

162.9mg

7.1%

Potassium, K

1032.4mg

22%

Total Carbohydrates

48g

17.5%

Fiber

6.1g

21.9%

Sugars

0.6g

1.2%

Starch

0.1g

Protein

39g

77.9%

Water

263.6g

Ash

4.1g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

2198.1kJ

Galactose

0.1g

Calcium, Ca

30.5mg

Iron, Fe

2.8mg

Magnesium, Mg

97.3mg

Phosphorus, P

462.1mg

Zinc, Zn

1.8mg

Copper, Cu

0.5mg

Manganese, Mn

0.7mg

Selenium, Se

95.9UG

Vitamin A, IU

1387IU

Retinol

343.5UG

Vitamin A, RAE

355.3UG

Carotene, beta

123.6UG

Carotene, alpha

20.5UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

172.5IU

Vitamin D3 (cholecalciferol)

4.3UG

Vitamin D (D2 + D3)

4.3UG

Cryptoxanthin, beta

23.3UG

Lutein + zeaxanthin

346.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.9mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

10.8mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

22.6mg

Pantothenic acid

2.7mg

Vitamin B-6

1.4mg

Folate, total

90.2UG

Vitamin B-12

6.5UG

Choline, total

103.6mg

Vitamin K (phylloquinone)

46.8UG

Folate, food

90.2UG

Folate, DFE

90.2UG

Betaine

0.6mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

1.8g

Leucine

3.1g

Lysine

3.2g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

2g

Arginine

2.4g

Histidine

1.1g

Alanine

2.3g

Aspartic acid

3.9g

Glutamic acid

5.8g

Glycine

1.8g

Proline

1.4g

Serine

1.6g

SFA 14:0

0.1g

SFA 16:0

2.8g

SFA 18:0

0.4g

MUFA 18:1

9.1g

PUFA 18:2

3.4g

PUFA 18:3

0.4g

PUFA 22:6 n-3 (DHA)

0.5g

MUFA 16:1

0.7g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 22:1

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

Stigmasterol

3.5mg

Campesterol

6mg

Beta-sitosterol

69.3mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tataki roll picante

A typical serving 1 roll of Tataki roll picante (375.37 grams) contains approximately 526.1392 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tataki roll picante depends on the ingredients and preparation method. On average, one serving 1 roll (375.37 grams) of Tataki roll picante contains approximately 19.8808 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tataki roll picante depends on the ingredients exists in it. On average, 1 roll of Tataki roll picante (about 375.37 grams) contains approximately 38.9691 grams of protein.

On average, 1 roll (about 375.37 grams) contains about 0.6115 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 375.37 grams) contains about 47.9977 grams of carbohydrates.

Tataki roll picante contains approximately 6.1381 grams of fiber in 1 roll (about 375.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 526 calories?

The amount of exercise required to burn off 1 roll Tataki roll picante

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.