Rollo sushi de atún picante
Common Food
24.92
% from protein27.86
% from carbs27.86
% from fatNutrition Facts
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Rollo sushi de atún picante Nutrients FAQs
Nutrients
- Vitamin A:Rollo sushi de atún picante has 309.1488 IU of Vitamin A.
- Vitamin B-12:Rollo sushi de atún picante has 1.7965 UG of Vitamin B-12.
- Vitamin B-6:Rollo sushi de atún picante has 0.8569 mg of Vitamin B-6.
- Vitamin C:Rollo sushi de atún picante has 6.4085 mg of Vitamin C.
- Vitamin D:Rollo sushi de atún picante has 60.3231 IU of Vitamin D.
- Rollo sushi de atún picante has 16.0303mg of Calcium.
- Rollo sushi de atún picante has 462.7979mg of Sodium, Na.
- Rollo sushi de atún picante has 443.0519mg of Potassium, K.
- Rollo sushi de atún picante has 1.0782mg of Iron.
What is the calorie content of Rollo sushi de atún picante?
A typical serving 1 roll (213.36 grams) of Rollo sushi de atún picante contains approximately 379 calories.
You can check the exact calorie content by logging Rollo sushi de atún picante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo sushi de atún picante have?
The amount of fat in Rollo sushi de atún picante depends on the ingredients and preparation method. On average, one serving 1 roll (213.36 grams) of Rollo sushi de atún picante contains approximately 19.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo sushi de atún picante have?
The protein content in Rollo sushi de atún picante depends on the ingredients exists in it. On average, 1 roll (213.36 grams) of Rollo sushi de atún picante contains approximately 23.1 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo sushi de atún picante, Download Nutribit app for healthier you!
How much sugar does a Rollo sushi de atún picante have?
On average, 1 roll (213.36 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo sushi de atún picante.
How Much carbohydrates (carbs) is in Rollo sushi de atún picante?
The amount of carbohydrates (carbs) in Rollo sushi de atún picante depends on its serving size and preparation. On average, 1 roll (213.36 grams) contains about 25.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo sushi de atún picante.
How Much Fiber is in Rollo sushi de atún picante?
Rollo sushi de atún picante contains approximately 0.28 grams of fiber in 1 roll (213.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo sushi de atún picante for healthier you!
What vitamins and minerals are in a Rollo sushi de atún picante?
Vitamins in Rollo sushi de atún picante:
Rollo sushi de atún picante contains following minerals:
General
Does Rollo sushi de atún picante contain caffeine?
Rollo sushi de atún picante does not contain any caffeine.
Does Rollo sushi de atún picante contain alcohol?
Rollo sushi de atún picante does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo sushi de atún picante?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo sushi de atún picante and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo sushi de atún picante quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo sushi de atún picante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo sushi de atún picante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo sushi de atún picante for free?
Yes! Since Rollo sushi de atún picante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo sushi de atún picante with water tracking feature?
Nutribit automatically calculates the water content of Rollo sushi de atún picante and adds it to your daily hydration log. Simply log Rollo sushi de atún picante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo sushi de atún picante as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo sushi de atún picante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo sushi de atún picante nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo sushi de atún picante data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo sushi de atún picante
Protein and Vitamin B-12 in Rollo sushi de atún picante supports bone health.
Protein in Rollo sushi de atún picante plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo sushi de atún picante is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rollo sushi de atún picante supports building and repairing tissues.
Builds and repairs tissues in Rollo sushi de atún picante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo sushi de atún picante supports immune function.
Supports immune function in Rollo sushi de atún picante is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo sushi de atún picante helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo sushi de atún picante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo sushi de atún picante provides energy.
Provides energy in Rollo sushi de atún picante can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo sushi de atún picante supports muscle growth and strength.
Supports muscle growth and strength in Rollo sushi de atún picante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo sushi de atún picante helps in weight management.
Helps in weight management in Rollo sushi de atún picante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo sushi de atún picante aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo sushi de atún picante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo sushi de atún picante improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo sushi de atún picante is essential for the health and growth of hair, skin, and nails.
Protein in Rollo sushi de atún picante regulates blood sugar levels.
Regulates blood sugar levels in Rollo sushi de atún picante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rollo sushi de atún picante supports brain health
{{vitamin}} in Rollo sushi de atún picante supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo sushi de atún picante boosts immune function
{{vitamin}} in Rollo sushi de atún picante boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollo sushi de atún picante promotes red blood cell production
{{vitamin}} in Rollo sushi de atún picante promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo sushi de atún picante reduces symptoms of PMS
{{vitamin}} in Rollo sushi de atún picante reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo sushi de atún picante supports heart health
{{vitamin}} in Rollo sushi de atún picante supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo sushi de atún picante aids in protein metabolism
{{vitamin}} in Rollo sushi de atún picante aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo sushi de atún picante improves mood and reduces depression
{{vitamin}} in Rollo sushi de atún picante improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo sushi de atún picante supports healthy pregnancy
{{vitamin}} in Rollo sushi de atún picante supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo sushi de atún picante helps prevent anemia
{{vitamin}} in Rollo sushi de atún picante helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo sushi de atún picante reduces nausea during pregnancy
{{vitamin}} in Rollo sushi de atún picante reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rollo sushi de atún picante supports red blood cell production
Vitamin B12 in Rollo sushi de atún picante plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo sushi de atún picante boosts energy levels
Vitamin B12 in Rollo sushi de atún picante aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo sushi de atún picante promotes brain health
Vitamin B12 in Rollo sushi de atún picante supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo sushi de atún picante aids in DNA synthesis
Vitamin B12 in Rollo sushi de atún picante is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo sushi de atún picante improves mood and mental health
Vitamin B12 in Rollo sushi de atún picante helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo sushi de atún picante maintains healthy skin, hair, and nails
Vitamin B12 in Rollo sushi de atún picante contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo sushi de atún picante prevents birth defects
Vitamin B12 in Rollo sushi de atún picante during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo sushi de atún picante reduces risk of macular degeneration
Vitamin B12 in Rollo sushi de atún picante lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo sushi de atún picante supports cardiovascular health
Vitamin B12 in Rollo sushi de atún picante helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollo sushi de atún picante supports antioxidant protection.
Antioxidant Protection in Rollo sushi de atún picante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo sushi de atún picante supports thyroid function.
Thyroid Function in Rollo sushi de atún picante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo sushi de atún picante supports immune system health.
Immune System Support in Rollo sushi de atún picante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo sushi de atún picante supports heart health.
Heart Health in Rollo sushi de atún picante helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo sushi de atún picante supports cancer prevention.
Cancer Prevention in Rollo sushi de atún picante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo sushi de atún picante supports cognitive function.
Cognitive Function in Rollo sushi de atún picante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo sushi de atún picante supports skin health.
Skin Health in Rollo sushi de atún picante helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo sushi de atún picante supports reproductive health.
Reproductive Health in Rollo sushi de atún picante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo sushi de atún picante provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo sushi de atún picante helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo sushi de atún picante supports fluid balance.
Maintains Fluid Balance in Rollo sushi de atún picante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo sushi de atún picante supports nerve function.
Supports Nerve Function in Rollo sushi de atún picante helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo sushi de atún picante helps regulate blood pressure.
Regulates Blood Pressure in Rollo sushi de atún picante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo sushi de atún picante supports muscle function.
Aids Muscle Function in Rollo sushi de atún picante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo sushi de atún picante aids nutrient absorption.
Improves Nutrient Absorption in Rollo sushi de atún picante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo sushi de atún picante helps balance pH levels.
Balances pH Levels in Rollo sushi de atún picante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo sushi de atún picante supports bone health.
Supports Bone Health in Rollo sushi de atún picante helps retain calcium and prevent the loss of bone density over time.
How to burn 379 calories?
The amount of exercise required to burn off 1 roll Rollo sushi de atún picante
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.