Sushi de atún crujiente picante
Common Food
22.21
% from protein37.02
% from carbs37.02
% from fatNutrition Facts
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Sushi de atún crujiente picante Nutrients FAQs
Nutrients
- Vitamin A:Sushi de atún crujiente picante has 226.082 IU of Vitamin A.
- Vitamin B-12:Sushi de atún crujiente picante has 2.8168 UG of Vitamin B-12.
- Vitamin B-6:Sushi de atún crujiente picante has 0.6302 mg of Vitamin B-6.
- Vitamin C:Sushi de atún crujiente picante has 4.0299 mg of Vitamin C.
- Vitamin D:Sushi de atún crujiente picante has 375.3313 IU of Vitamin D.
- Sushi de atún crujiente picante has 52.6449mg of Calcium.
- Sushi de atún crujiente picante has 433.768mg of Sodium, Na.
- Sushi de atún crujiente picante has 410.926mg of Potassium, K.
- Sushi de atún crujiente picante has 2.2378mg of Iron.
What is the calorie content of Sushi de atún crujiente picante?
A typical serving 1 roll (201.92 grams) of Sushi de atún crujiente picante contains approximately 427 calories.
You can check the exact calorie content by logging Sushi de atún crujiente picante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi de atún crujiente picante have?
The amount of fat in Sushi de atún crujiente picante depends on the ingredients and preparation method. On average, one serving 1 roll (201.92 grams) of Sushi de atún crujiente picante contains approximately 19.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi de atún crujiente picante have?
The protein content in Sushi de atún crujiente picante depends on the ingredients exists in it. On average, 1 roll (201.92 grams) of Sushi de atún crujiente picante contains approximately 23.33 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi de atún crujiente picante, Download Nutribit app for healthier you!
How much sugar does a Sushi de atún crujiente picante have?
On average, 1 roll (201.92 grams) contains about 4.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi de atún crujiente picante.
How Much carbohydrates (carbs) is in Sushi de atún crujiente picante?
The amount of carbohydrates (carbs) in Sushi de atún crujiente picante depends on its serving size and preparation. On average, 1 roll (201.92 grams) contains about 38.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi de atún crujiente picante.
How Much Fiber is in Sushi de atún crujiente picante?
Sushi de atún crujiente picante contains approximately 1.04 grams of fiber in 1 roll (201.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi de atún crujiente picante for healthier you!
What vitamins and minerals are in a Sushi de atún crujiente picante?
Vitamins in Sushi de atún crujiente picante:
Sushi de atún crujiente picante contains following minerals:
General
Does Sushi de atún crujiente picante contain caffeine?
Sushi de atún crujiente picante does not contain any caffeine.
Does Sushi de atún crujiente picante contain alcohol?
Sushi de atún crujiente picante does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi de atún crujiente picante?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi de atún crujiente picante and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi de atún crujiente picante quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi de atún crujiente picante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi de atún crujiente picante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi de atún crujiente picante for free?
Yes! Since Sushi de atún crujiente picante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi de atún crujiente picante with water tracking feature?
Nutribit automatically calculates the water content of Sushi de atún crujiente picante and adds it to your daily hydration log. Simply log Sushi de atún crujiente picante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi de atún crujiente picante as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi de atún crujiente picante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi de atún crujiente picante nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi de atún crujiente picante data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi de atún crujiente picante
Protein, Vitamin B-12 and Vitamin D in Sushi de atún crujiente picante supports bone health.
Protein in Sushi de atún crujiente picante plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sushi de atún crujiente picante is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Sushi de atún crujiente picante helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Sushi de atún crujiente picante supports building and repairing tissues.
Builds and repairs tissues in Sushi de atún crujiente picante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi de atún crujiente picante supports immune function.
Supports immune function in Sushi de atún crujiente picante is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi de atún crujiente picante helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi de atún crujiente picante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi de atún crujiente picante provides energy.
Provides energy in Sushi de atún crujiente picante can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi de atún crujiente picante supports muscle growth and strength.
Supports muscle growth and strength in Sushi de atún crujiente picante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi de atún crujiente picante helps in weight management.
Helps in weight management in Sushi de atún crujiente picante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi de atún crujiente picante aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi de atún crujiente picante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi de atún crujiente picante improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi de atún crujiente picante is essential for the health and growth of hair, skin, and nails.
Protein in Sushi de atún crujiente picante regulates blood sugar levels.
Regulates blood sugar levels in Sushi de atún crujiente picante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sushi de atún crujiente picante supports brain health
{{vitamin}} in Sushi de atún crujiente picante supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sushi de atún crujiente picante boosts immune function
{{vitamin}} in Sushi de atún crujiente picante boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sushi de atún crujiente picante promotes red blood cell production
{{vitamin}} in Sushi de atún crujiente picante promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sushi de atún crujiente picante reduces symptoms of PMS
{{vitamin}} in Sushi de atún crujiente picante reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sushi de atún crujiente picante supports heart health
{{vitamin}} in Sushi de atún crujiente picante supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sushi de atún crujiente picante aids in protein metabolism
{{vitamin}} in Sushi de atún crujiente picante aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sushi de atún crujiente picante improves mood and reduces depression
{{vitamin}} in Sushi de atún crujiente picante improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sushi de atún crujiente picante supports healthy pregnancy
{{vitamin}} in Sushi de atún crujiente picante supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sushi de atún crujiente picante helps prevent anemia
{{vitamin}} in Sushi de atún crujiente picante helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sushi de atún crujiente picante reduces nausea during pregnancy
{{vitamin}} in Sushi de atún crujiente picante reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sushi de atún crujiente picante supports red blood cell production
Vitamin B12 in Sushi de atún crujiente picante plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sushi de atún crujiente picante boosts energy levels
Vitamin B12 in Sushi de atún crujiente picante aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sushi de atún crujiente picante promotes brain health
Vitamin B12 in Sushi de atún crujiente picante supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sushi de atún crujiente picante aids in DNA synthesis
Vitamin B12 in Sushi de atún crujiente picante is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sushi de atún crujiente picante improves mood and mental health
Vitamin B12 in Sushi de atún crujiente picante helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sushi de atún crujiente picante maintains healthy skin, hair, and nails
Vitamin B12 in Sushi de atún crujiente picante contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sushi de atún crujiente picante prevents birth defects
Vitamin B12 in Sushi de atún crujiente picante during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sushi de atún crujiente picante reduces risk of macular degeneration
Vitamin B12 in Sushi de atún crujiente picante lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sushi de atún crujiente picante supports cardiovascular health
Vitamin B12 in Sushi de atún crujiente picante helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Sushi de atún crujiente picante boosts the immune system
Vitamin D in Sushi de atún crujiente picante enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sushi de atún crujiente picante improves muscle function
Vitamin D in Sushi de atún crujiente picante is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sushi de atún crujiente picante promotes cardiovascular health
Vitamin D in Sushi de atún crujiente picante may help regulate blood pressure and support overall heart health.
Vitamin D in Sushi de atún crujiente picante reduces the risk of certain diseases
Adequate levels of Vitamin D in Sushi de atún crujiente picante are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sushi de atún crujiente picante supports mental health
Vitamin D in Sushi de atún crujiente picante deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sushi de atún crujiente picante aids in weight management
Studies suggest Vitamin D in Sushi de atún crujiente picante may help regulate body weight and reduce fat accumulation.
Vitamin D in Sushi de atún crujiente picante improves insulin sensitivity
Vitamin D in Sushi de atún crujiente picante plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sushi de atún crujiente picante supports prenatal health
Vitamin D in Sushi de atún crujiente picante is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Sushi de atún crujiente picante supports antioxidant protection.
Antioxidant Protection in Sushi de atún crujiente picante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sushi de atún crujiente picante supports thyroid function.
Thyroid Function in Sushi de atún crujiente picante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sushi de atún crujiente picante supports immune system health.
Immune System Support in Sushi de atún crujiente picante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sushi de atún crujiente picante supports heart health.
Heart Health in Sushi de atún crujiente picante helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sushi de atún crujiente picante supports cancer prevention.
Cancer Prevention in Sushi de atún crujiente picante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sushi de atún crujiente picante supports cognitive function.
Cognitive Function in Sushi de atún crujiente picante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sushi de atún crujiente picante supports skin health.
Skin Health in Sushi de atún crujiente picante helps protect the skin from UV damage and supports wound healing.
Selenium in Sushi de atún crujiente picante supports reproductive health.
Reproductive Health in Sushi de atún crujiente picante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sushi de atún crujiente picante provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sushi de atún crujiente picante helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sushi de atún crujiente picante supports fluid balance.
Maintains Fluid Balance in Sushi de atún crujiente picante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi de atún crujiente picante supports nerve function.
Supports Nerve Function in Sushi de atún crujiente picante helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi de atún crujiente picante helps regulate blood pressure.
Regulates Blood Pressure in Sushi de atún crujiente picante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi de atún crujiente picante supports muscle function.
Aids Muscle Function in Sushi de atún crujiente picante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi de atún crujiente picante aids nutrient absorption.
Improves Nutrient Absorption in Sushi de atún crujiente picante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi de atún crujiente picante helps balance pH levels.
Balances pH Levels in Sushi de atún crujiente picante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi de atún crujiente picante supports bone health.
Supports Bone Health in Sushi de atún crujiente picante helps retain calcium and prevent the loss of bone density over time.
Copper in Sushi de atún crujiente picante supports red blood cell formation.
Copper in Sushi de atún crujiente picante plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sushi de atún crujiente picante boosts immune function.
Copper in Sushi de atún crujiente picante enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sushi de atún crujiente picante promotes healthy bones and connective tissues.
Copper in Sushi de atún crujiente picante is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sushi de atún crujiente picante supports nervous system health.
Copper in Sushi de atún crujiente picante is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sushi de atún crujiente picante acts as an antioxidant.
Copper in Sushi de atún crujiente picante is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sushi de atún crujiente picante enhances iron absorption.
Copper in Sushi de atún crujiente picante helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sushi de atún crujiente picante maintains cardiovascular health.
Copper in Sushi de atún crujiente picante helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sushi de atún crujiente picante promotes healthy skin.
Copper in Sushi de atún crujiente picante contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sushi de atún crujiente picante supports energy production.
Copper in Sushi de atún crujiente picante plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sushi de atún crujiente picante regulates blood pressure.
Copper in Sushi de atún crujiente picante has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 427 calories?
The amount of exercise required to burn off 1 roll Sushi de atún crujiente picante
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.