Sustituto de queso de leche de almendras

Common Food

Total Energy

57.6

kcal

7.59

% from carbs

48.97

% from protein

43.45

% from fats

In 28.4 g

% daily value

Total Fat

2.8g

4.3%

Saturated

0.3g

1.3%

Polyunsaturated

0.8g

Monounsaturated

1.7g

Cholesterol

1.4mg

0.5%

Sodium, Na

14.7mg

0.6%

Potassium, K

47.5mg

1%

Total Carbohydrates

1.1g

0.4%

Fiber

0.3g

1.1%

Sugars

0.5g

1%

Protein

7.1g

14.2%

Water

16.3g

Ash

1g

Sucrose

0.5g

Energy

240.8kJ

Calcium, Ca

43.6mg

Iron, Fe

0.1mg

Magnesium, Mg

18.6mg

Phosphorus, P

120.5mg

Zinc, Zn

0.6mg

Fluoride, F

11.4UG

Selenium, Se

2.4UG

Vitamin E (alpha-tocopherol)

0.5mg

Tocopherol, gamma

0.7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

3.1UG

Vitamin B-12

0.2UG

Choline, total

20.3mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

3.1UG

Folate, DFE

3.1UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

1.7g

PUFA 18:2

0.5g

PUFA 18:3

0.2g

Stigmasterol

0.1mg

Campesterol

6mg

Beta-sitosterol

10.8mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sustituto de queso de leche de almendras

A typical serving 1 oz of Sustituto de queso de leche de almendras (28.35 grams) contains approximately 57.5753 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sustituto de queso de leche de almendras depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Sustituto de queso de leche de almendras contains approximately 2.8095 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sustituto de queso de leche de almendras depends on the ingredients exists in it. On average, 1 oz of Sustituto de queso de leche de almendras (about 28.35 grams) contains approximately 7.1033 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.4879 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 1.1095 grams of carbohydrates.

Sustituto de queso de leche de almendras contains approximately 0.3213 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 58 calories?

The amount of exercise required to burn off 1 oz Sustituto de queso de leche de almendras

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.