Sustituto de huevo
Common Food
83.33
% from protein16.67
% from carbs16.67
% from fatNutrition Facts
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Sustituto de huevo Nutrients FAQs
Nutrients
- Vitamin A:Sustituto de huevo has 270 IU of Vitamin A.
- Vitamin B-12:Sustituto de huevo has 0.408 UG of Vitamin B-12.
- Vitamin B-6:Sustituto de huevo has 0.1596 mg of Vitamin B-6.
- Vitamin C:Sustituto de huevo has 0.6 mg of Vitamin C.
- Vitamin D:Sustituto de huevo has 79.2 IU of Vitamin D.
- Sustituto de huevo has 87.6mg of Calcium.
- Sustituto de huevo has 238.8mg of Sodium, Na.
- Sustituto de huevo has 255.6mg of Potassium, K.
- Sustituto de huevo has 2.376mg of Iron.
What is the calorie content of Sustituto de huevo?
A typical serving 0.5 taza (120 grams) of Sustituto de huevo contains approximately 58 calories.
You can check the exact calorie content by logging Sustituto de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sustituto de huevo have?
The amount of fat in Sustituto de huevo depends on the ingredients and preparation method. On average, one serving 0.5 taza (120 grams) of Sustituto de huevo contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sustituto de huevo have?
The protein content in Sustituto de huevo depends on the ingredients exists in it. On average, 0.5 taza (120 grams) of Sustituto de huevo contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Sustituto de huevo, Download Nutribit app for healthier you!
How much sugar does a Sustituto de huevo have?
On average, 0.5 taza (120 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sustituto de huevo.
How Much carbohydrates (carbs) is in Sustituto de huevo?
The amount of carbohydrates (carbs) in Sustituto de huevo depends on its serving size and preparation. On average, 0.5 taza (120 grams) contains about 2.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sustituto de huevo.
How Much Fiber is in Sustituto de huevo?
Sustituto de huevo contains approximately 0 grams of fiber in 0.5 taza (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sustituto de huevo for healthier you!
What vitamins and minerals are in a Sustituto de huevo?
Vitamins in Sustituto de huevo:
Sustituto de huevo contains following minerals:
General
Does Sustituto de huevo contain caffeine?
Sustituto de huevo does not contain any caffeine.
Does Sustituto de huevo contain alcohol?
Sustituto de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sustituto de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sustituto de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sustituto de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sustituto de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sustituto de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sustituto de huevo for free?
Yes! Since Sustituto de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sustituto de huevo with water tracking feature?
Nutribit automatically calculates the water content of Sustituto de huevo and adds it to your daily hydration log. Simply log Sustituto de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sustituto de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sustituto de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sustituto de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sustituto de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sustituto de huevo
Protein and Vitamin B-12 in Sustituto de huevo supports bone health.
Protein in Sustituto de huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sustituto de huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sustituto de huevo supports building and repairing tissues.
Builds and repairs tissues in Sustituto de huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sustituto de huevo supports immune function.
Supports immune function in Sustituto de huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sustituto de huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sustituto de huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sustituto de huevo provides energy.
Provides energy in Sustituto de huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sustituto de huevo supports muscle growth and strength.
Supports muscle growth and strength in Sustituto de huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sustituto de huevo helps in weight management.
Helps in weight management in Sustituto de huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sustituto de huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sustituto de huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sustituto de huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Sustituto de huevo is essential for the health and growth of hair, skin, and nails.
Protein in Sustituto de huevo regulates blood sugar levels.
Regulates blood sugar levels in Sustituto de huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sustituto de huevo supports red blood cell production
Vitamin B12 in Sustituto de huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sustituto de huevo boosts energy levels
Vitamin B12 in Sustituto de huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sustituto de huevo promotes brain health
Vitamin B12 in Sustituto de huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sustituto de huevo aids in DNA synthesis
Vitamin B12 in Sustituto de huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sustituto de huevo improves mood and mental health
Vitamin B12 in Sustituto de huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sustituto de huevo maintains healthy skin, hair, and nails
Vitamin B12 in Sustituto de huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sustituto de huevo prevents birth defects
Vitamin B12 in Sustituto de huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sustituto de huevo reduces risk of macular degeneration
Vitamin B12 in Sustituto de huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sustituto de huevo supports cardiovascular health
Vitamin B12 in Sustituto de huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sustituto de huevo supports antioxidant protection.
Antioxidant Protection in Sustituto de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sustituto de huevo supports thyroid function.
Thyroid Function in Sustituto de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sustituto de huevo supports immune system health.
Immune System Support in Sustituto de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sustituto de huevo supports heart health.
Heart Health in Sustituto de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sustituto de huevo supports cancer prevention.
Cancer Prevention in Sustituto de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sustituto de huevo supports cognitive function.
Cognitive Function in Sustituto de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sustituto de huevo supports skin health.
Skin Health in Sustituto de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Sustituto de huevo supports reproductive health.
Reproductive Health in Sustituto de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sustituto de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sustituto de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 58 calories?
The amount of exercise required to burn off 0.5 taza Sustituto de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.