Sustituto del queso vegano
Common Food
Total Energy
69.4
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
3.4g
5.3%
Saturated
1g
5.2%
Polyunsaturated
0.5g
Monounsaturated
1.7g
Sodium, Na
191.8mg
8.3%
Potassium, K
127.4mg
2.7%
Total Carbohydrates
6.6g
2.4%
Sugars
6.6g
13.3%
Protein
3.2g
6.4%
Water
13.3g
Ash
1.5g
Energy
290.6kJ
Calcium, Ca
170.8mg
Iron, Fe
0.1mg
Magnesium, Mg
11.5mg
Phosphorus, P
163.2mg
Zinc, Zn
0.5mg
Selenium, Se
5.4UG
Vitamin A, IU
408IU
Retinol
122.4UG
Vitamin A, RAE
122.4UG
Riboflavin
0.1mg
Niacin
0.1mg
Folate, total
3.1UG
Vitamin B-12
0.2UG
Choline, total
3.8mg
Vitamin K (phylloquinone)
0.3UG
Folate, food
3.1UG
Folate, DFE
3.1UG
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.6g
Proline
0.3g
Serine
0.1g
SFA 16:0
0.7g
SFA 18:0
0.3g
MUFA 18:1
1.7g
PUFA 18:2
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.