Sustituto del queso vegano

Common Food

Total Energy

69.4

kcal

37.82

% from carbs

18.34

% from protein

43.84

% from fats

In 28 g

% daily value

Total Fat

3.4g

5.3%

Saturated

1g

5.2%

Polyunsaturated

0.5g

Monounsaturated

1.7g

Sodium, Na

191.8mg

8.3%

Potassium, K

127.4mg

2.7%

Total Carbohydrates

6.6g

2.4%

Sugars

6.6g

13.3%

Protein

3.2g

6.4%

Water

13.3g

Ash

1.5g

Energy

290.6kJ

Calcium, Ca

170.8mg

Iron, Fe

0.1mg

Magnesium, Mg

11.5mg

Phosphorus, P

163.2mg

Zinc, Zn

0.5mg

Selenium, Se

5.4UG

Vitamin A, IU

408IU

Retinol

122.4UG

Vitamin A, RAE

122.4UG

Riboflavin

0.1mg

Niacin

0.1mg

Folate, total

3.1UG

Vitamin B-12

0.2UG

Choline, total

3.8mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

3.1UG

Folate, DFE

3.1UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sustituto del queso vegano

A typical serving 30 gramo of Sustituto del queso vegano (28 grams) contains approximately 69.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sustituto del queso vegano depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Sustituto del queso vegano contains approximately 3.4216 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sustituto del queso vegano depends on the ingredients exists in it. On average, 30 gramo of Sustituto del queso vegano (about 28 grams) contains approximately 3.2116 grams of protein.

On average, 30 gramo (about 28 grams) contains about 6.6276 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 gramo (about 28 grams) contains about 6.6276 grams of carbohydrates.

Sustituto del queso vegano contains approximately 0 grams of fiber in 30 gramo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 69 calories?

The amount of exercise required to burn off 30 gramo Sustituto del queso vegano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.