Sustituto del queso vegano

Common Food

18.31

% from protein

37.81

% from carbs

37.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 gramo
Amount per serving
Calories
69.4
% Daily value*
Total Fat 3.4 g
5.3%
Saturated 1 g
5.2%
Polyunsaturated 0.5 g
Monounsaturated 1.7 g
Sodium, Na 191.8 mg
8.3%
Potassium, K 127.4 mg
2.7%
Total Carbohydrates 6.6 g
2.4%
Sugars 6.6 g
13.3%
Protein 3.2 g
6.4%
Water 13.3 g
Vitamin A 408 IU
Retinol 122.4 UG
Vitamin A, RAE 122.4 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.1 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 3.1 UG
Folic acid 0 UG
Folate, food 3.1 UG
Folate, DFE 3.1 UG
Vitamin B-12 0.2 UG
Choline, total 3.8 mg
Vitamin K (phylloquinone) 0.3 UG
Calcium 170.8 mg
Iron 0.1 mg
Magnesium 11.5 mg
Phosphorus, P 163.2 mg
Zinc 0.5 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 5.4 UG
Ash 1.5 g
Theobromine 0 mg
Energy 290.6 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.7 g
SFA 18:0 0.3 g
MUFA 18:1 1.7 g
PUFA 18:2 0.5 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.6 g
Glycine 0 g
Proline 0.3 g
Serine 0.1 g

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Sustituto del queso vegano Nutrients FAQs

Nutrients

What is the calorie content of Sustituto del queso vegano?

A typical serving 30 gramo (28 grams) of Sustituto del queso vegano contains approximately 69 calories.

You can check the exact calorie content by logging Sustituto del queso vegano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sustituto del queso vegano have?

The amount of fat in Sustituto del queso vegano depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Sustituto del queso vegano contains approximately 3.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sustituto del queso vegano have?

The protein content in Sustituto del queso vegano depends on the ingredients exists in it. On average, 30 gramo (28 grams) of Sustituto del queso vegano contains approximately 3.21 grams of protein.

Know your exact protein requirement and how much protein you get from Sustituto del queso vegano, Download Nutribit app for healthier you!

How much sugar does a Sustituto del queso vegano have?

On average, 30 gramo (28 grams) contains about 6.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sustituto del queso vegano.

How Much carbohydrates (carbs) is in Sustituto del queso vegano?

The amount of carbohydrates (carbs) in Sustituto del queso vegano depends on its serving size and preparation. On average, 30 gramo (28 grams) contains about 6.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sustituto del queso vegano.

How Much Fiber is in Sustituto del queso vegano?

Sustituto del queso vegano contains approximately 0 grams of fiber in 30 gramo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sustituto del queso vegano for healthier you!

What vitamins and minerals are in a Sustituto del queso vegano?

Vitamins in Sustituto del queso vegano:

  • Vitamin A:Sustituto del queso vegano has 407.96 IU of Vitamin A.
  • Vitamin B-12:Sustituto del queso vegano has 0.2268 UG of Vitamin B-12.
  • Vitamin B-6:Sustituto del queso vegano has 0.0143 mg of Vitamin B-6.
  • Vitamin C:Sustituto del queso vegano has 0.028 mg of Vitamin C.

Sustituto del queso vegano contains following minerals:

  • Sustituto del queso vegano has 170.8mg of Calcium.
  • Sustituto del queso vegano has 191.8mg of Sodium, Na.
  • Sustituto del queso vegano has 127.4mg of Potassium, K.
  • Sustituto del queso vegano has 0.112mg of Iron.

General

Does Sustituto del queso vegano contain caffeine?

Sustituto del queso vegano does not contain any caffeine.

Does Sustituto del queso vegano contain alcohol?

Sustituto del queso vegano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sustituto del queso vegano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sustituto del queso vegano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sustituto del queso vegano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sustituto del queso vegano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sustituto del queso vegano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sustituto del queso vegano for free?

Yes! Since Sustituto del queso vegano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sustituto del queso vegano with water tracking feature?

Nutribit automatically calculates the water content of Sustituto del queso vegano and adds it to your daily hydration log. Simply log Sustituto del queso vegano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sustituto del queso vegano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sustituto del queso vegano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sustituto del queso vegano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sustituto del queso vegano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sustituto del queso vegano

Calcium in Sustituto del queso vegano supports bone health.

Calcium in Sustituto del queso vegano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sustituto del queso vegano supports muscle function.

Calcium in Sustituto del queso vegano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sustituto del queso vegano supports heart health.

Calcium in Sustituto del queso vegano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sustituto del queso vegano supports nerve transmission.

Calcium in Sustituto del queso vegano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sustituto del queso vegano supports blood clotting.

Calcium in Sustituto del queso vegano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sustituto del queso vegano supports hormonal secretion.

Calcium in Sustituto del queso vegano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sustituto del queso vegano supports weight management.

Calcium in Sustituto del queso vegano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sustituto del queso vegano supports dental health.

Calcium in Sustituto del queso vegano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sustituto del queso vegano supports blood pressure regulation.

Calcium in Sustituto del queso vegano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 69 calories?

The amount of exercise required to burn off 30 gramo Sustituto del queso vegano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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