Sustituto de queso de soja

Common Food

Total Energy

70.3

kcal

37.48

% from carbs

18.46

% from protein

44.06

% from fats

In 28.4 g

% daily value


Total Fat

3.5g

5.3%


Saturated

1.1g

5.3%


Polyunsaturated

0.5g


Monounsaturated

1.8g



Sodium, Na

194.2mg

8.4%


Potassium, K

129mg

2.7%


Total Carbohydrates

6.7g

2.4%


Sugars

6.7g

13.4%


Protein

3.3g

6.5%


Water

13.4g





Ash

1.5g



Energy

294.3kJ


Calcium, Ca

172.9mg


Iron, Fe

0.1mg


Magnesium, Mg

11.6mg


Phosphorus, P

165.3mg


Zinc, Zn

0.5mg




Selenium, Se

5.4UG


Vitamin A, IU

413.1IU


Retinol

123.9UG


Vitamin A, RAE

123.9UG












Riboflavin

0.1mg


Niacin

0.1mg




Folate, total

3.1UG


Vitamin B-12

0.2UG


Choline, total

3.9mg


Vitamin K (phylloquinone)

0.3UG



Folate, food

3.1UG


Folate, DFE

3.1UG



Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.6g



Proline

0.3g


Serine

0.2g








SFA 16:0

0.7g


SFA 18:0

0.3g


MUFA 18:1

1.8g


PUFA 18:2

0.5g










* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sustituto de queso de soja

A typical serving 1 oz of Sustituto de queso de soja (28.35 grams) contains approximately 70.308 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sustituto de queso de soja depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Sustituto de queso de soja contains approximately 3.4644 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sustituto de queso de soja depends on the ingredients exists in it. On average, 1 oz of Sustituto de queso de soja (about 28.35 grams) contains approximately 3.2518 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 6.7105 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 6.7105 grams of carbohydrates.

Sustituto de queso de soja contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 70 calories?

The amount of exercise required to burn off 1 oz Sustituto de queso de soja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.