Tacos crujientes de carne de res

Common Food

15.46

% from protein

34.67

% from carbs

34.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 69 g(69g)
Amount per serving
Calories
155.9
% Daily value*
Total Fat 8.8 g
13.5%
Saturated 3 g
15.1%
Trans Fats 0.3 g
Polyunsaturated 2.1 g
Monounsaturated 3 g
Cholesterol 19.3 mg
6.4%
Sodium, Na 273.9 mg
11.9%
Potassium, K 144.2 mg
3.1%
Total Carbohydrates 13.7 g
5%
Fiber 2.7 g
9.6%
Sugars 0.6 g
1.2%
Starch 10.2 g
Protein 6.1 g
12.2%
Water 39.3 g
Vitamin A 90.4 IU
Retinol 11 UG
Vitamin A, RAE 13.8 UG
Carotene, beta 31.7 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 2.8 IU
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0.7 UG
Lutein + zeaxanthin 82.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.5 mg
Tocopherol, delta 0.8 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.3 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1.1 mg
Vitamin B-6 0.1 mg
Folate 13.1 UG
Folic acid 1.4 UG
Folate, food 11.7 UG
Folate, DFE 14.5 UG
Vitamin B-12 0.6 UG
Choline, total 22.1 mg
Vitamin K (Dihydrophylloquinone) 4.6 UG
Vitamin K (phylloquinone) 10.6 UG
Calcium 61.4 mg
Iron 0.8 mg
Magnesium 22.1 mg
Phosphorus, P 122.8 mg
Zinc 1.2 mg
Copper 0.1 mg
Manganese, Mn 0.2 mg
Selenium 6.3 UG
Ash 1.1 g
Sucrose 0.3 g
Glucose 0.1 g
Fructose 0.2 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 652.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.3 g
SFA 16:0 1.7 g
SFA 18:0 0.8 g
SFA 20:0 0 g
MUFA 18:1 2.8 g
PUFA 18:2 1.9 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.3 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 2.5 g
PUFA 18:2 n-6 c,c 1.9 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 2.3 mg

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Tacos crujientes de carne de res Nutrients FAQs

Nutrients

What is the calorie content of Tacos crujientes de carne de res?

A typical serving 1 each taco (69 grams) of Tacos crujientes de carne de res contains approximately 156 calories.

You can check the exact calorie content by logging Tacos crujientes de carne de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacos crujientes de carne de res have?

The amount of fat in Tacos crujientes de carne de res depends on the ingredients and preparation method. On average, one serving 1 each taco (69 grams) of Tacos crujientes de carne de res contains approximately 8.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacos crujientes de carne de res have?

The protein content in Tacos crujientes de carne de res depends on the ingredients exists in it. On average, 1 each taco (69 grams) of Tacos crujientes de carne de res contains approximately 6.11 grams of protein.

Know your exact protein requirement and how much protein you get from Tacos crujientes de carne de res, Download Nutribit app for healthier you!

How much sugar does a Tacos crujientes de carne de res have?

On average, 1 each taco (69 grams) contains about 0.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos crujientes de carne de res.

How Much carbohydrates (carbs) is in Tacos crujientes de carne de res?

The amount of carbohydrates (carbs) in Tacos crujientes de carne de res depends on its serving size and preparation. On average, 1 each taco (69 grams) contains about 13.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacos crujientes de carne de res.

How Much Fiber is in Tacos crujientes de carne de res?

Tacos crujientes de carne de res contains approximately 2.69 grams of fiber in 1 each taco (69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos crujientes de carne de res for healthier you!

What vitamins and minerals are in a Tacos crujientes de carne de res?

Vitamins in Tacos crujientes de carne de res:

  • Vitamin A:Tacos crujientes de carne de res has 90.39 IU of Vitamin A.
  • Vitamin B-12:Tacos crujientes de carne de res has 0.6417 UG of Vitamin B-12.
  • Vitamin B-6:Tacos crujientes de carne de res has 0.0621 mg of Vitamin B-6.
  • Vitamin C:Tacos crujientes de carne de res has 0.276 mg of Vitamin C.
  • Vitamin D:Tacos crujientes de carne de res has 2.76 IU of Vitamin D.

Tacos crujientes de carne de res contains following minerals:

  • Tacos crujientes de carne de res has 61.41mg of Calcium.
  • Tacos crujientes de carne de res has 273.93mg of Sodium, Na.
  • Tacos crujientes de carne de res has 144.21mg of Potassium, K.
  • Tacos crujientes de carne de res has 0.8211mg of Iron.

General

Does Tacos crujientes de carne de res contain caffeine?

Tacos crujientes de carne de res does not contain any caffeine.

Does Tacos crujientes de carne de res contain alcohol?

Tacos crujientes de carne de res does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacos crujientes de carne de res?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos crujientes de carne de res and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacos crujientes de carne de res quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacos crujientes de carne de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos crujientes de carne de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacos crujientes de carne de res for free?

Yes! Since Tacos crujientes de carne de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacos crujientes de carne de res with water tracking feature?

Nutribit automatically calculates the water content of Tacos crujientes de carne de res and adds it to your daily hydration log. Simply log Tacos crujientes de carne de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tacos crujientes de carne de res as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacos crujientes de carne de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacos crujientes de carne de res nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacos crujientes de carne de res data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacos crujientes de carne de res

Vitamin B-12 in Tacos crujientes de carne de res supports red blood cell production

Vitamin B12 in Tacos crujientes de carne de res plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tacos crujientes de carne de res boosts energy levels

Vitamin B12 in Tacos crujientes de carne de res aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tacos crujientes de carne de res promotes brain health

Vitamin B12 in Tacos crujientes de carne de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tacos crujientes de carne de res aids in DNA synthesis

Vitamin B12 in Tacos crujientes de carne de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tacos crujientes de carne de res improves mood and mental health

Vitamin B12 in Tacos crujientes de carne de res helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tacos crujientes de carne de res supports bone health

Vitamin B12 in Tacos crujientes de carne de res is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Tacos crujientes de carne de res maintains healthy skin, hair, and nails

Vitamin B12 in Tacos crujientes de carne de res contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tacos crujientes de carne de res prevents birth defects

Vitamin B12 in Tacos crujientes de carne de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tacos crujientes de carne de res reduces risk of macular degeneration

Vitamin B12 in Tacos crujientes de carne de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tacos crujientes de carne de res supports cardiovascular health

Vitamin B12 in Tacos crujientes de carne de res helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 156 calories?

The amount of exercise required to burn off 1 each taco Tacos crujientes de carne de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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