Tacos crujientes
Common Food
15.46
% from protein34.67
% from carbs34.67
% from fatNutrition Facts
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Tacos crujientes Nutrients FAQs
Nutrients
- Vitamin A:Tacos crujientes has 90.39 IU of Vitamin A.
- Vitamin B-12:Tacos crujientes has 0.6417 UG of Vitamin B-12.
- Vitamin B-6:Tacos crujientes has 0.0621 mg of Vitamin B-6.
- Vitamin C:Tacos crujientes has 0.276 mg of Vitamin C.
- Vitamin D:Tacos crujientes has 2.76 IU of Vitamin D.
- Tacos crujientes has 61.41mg of Calcium.
- Tacos crujientes has 273.93mg of Sodium, Na.
- Tacos crujientes has 144.21mg of Potassium, K.
- Tacos crujientes has 0.8211mg of Iron.
What is the calorie content of Tacos crujientes?
A typical serving 1 each taco (69 grams) of Tacos crujientes contains approximately 156 calories.
You can check the exact calorie content by logging Tacos crujientes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos crujientes have?
The amount of fat in Tacos crujientes depends on the ingredients and preparation method. On average, one serving 1 each taco (69 grams) of Tacos crujientes contains approximately 8.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos crujientes have?
The protein content in Tacos crujientes depends on the ingredients exists in it. On average, 1 each taco (69 grams) of Tacos crujientes contains approximately 6.11 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos crujientes, Download Nutribit app for healthier you!
How much sugar does a Tacos crujientes have?
On average, 1 each taco (69 grams) contains about 0.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos crujientes.
How Much carbohydrates (carbs) is in Tacos crujientes?
The amount of carbohydrates (carbs) in Tacos crujientes depends on its serving size and preparation. On average, 1 each taco (69 grams) contains about 13.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos crujientes.
How Much Fiber is in Tacos crujientes?
Tacos crujientes contains approximately 2.69 grams of fiber in 1 each taco (69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos crujientes for healthier you!
What vitamins and minerals are in a Tacos crujientes?
Vitamins in Tacos crujientes:
Tacos crujientes contains following minerals:
General
Does Tacos crujientes contain caffeine?
Tacos crujientes does not contain any caffeine.
Does Tacos crujientes contain alcohol?
Tacos crujientes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos crujientes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos crujientes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos crujientes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos crujientes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos crujientes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos crujientes for free?
Yes! Since Tacos crujientes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos crujientes with water tracking feature?
Nutribit automatically calculates the water content of Tacos crujientes and adds it to your daily hydration log. Simply log Tacos crujientes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos crujientes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos crujientes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos crujientes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos crujientes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos crujientes
Vitamin B-12 in Tacos crujientes supports red blood cell production
Vitamin B12 in Tacos crujientes plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tacos crujientes boosts energy levels
Vitamin B12 in Tacos crujientes aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tacos crujientes promotes brain health
Vitamin B12 in Tacos crujientes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tacos crujientes aids in DNA synthesis
Vitamin B12 in Tacos crujientes is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tacos crujientes improves mood and mental health
Vitamin B12 in Tacos crujientes helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tacos crujientes supports bone health
Vitamin B12 in Tacos crujientes is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Tacos crujientes maintains healthy skin, hair, and nails
Vitamin B12 in Tacos crujientes contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tacos crujientes prevents birth defects
Vitamin B12 in Tacos crujientes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tacos crujientes reduces risk of macular degeneration
Vitamin B12 in Tacos crujientes lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tacos crujientes supports cardiovascular health
Vitamin B12 in Tacos crujientes helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 156 calories?
The amount of exercise required to burn off 1 each taco Tacos crujientes
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.