Tacos de vegetales a la parrilla
Common Food
13.89
% from protein50.51
% from carbs50.51
% from fatNutrition Facts
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Tacos de vegetales a la parrilla Nutrients FAQs
Nutrients
- Vitamin A:Tacos de vegetales a la parrilla has 3411.8694 IU of Vitamin A.
- Vitamin B-12:Tacos de vegetales a la parrilla has 0.2532 UG of Vitamin B-12.
- Vitamin B-6:Tacos de vegetales a la parrilla has 0.2436 mg of Vitamin B-6.
- Vitamin C:Tacos de vegetales a la parrilla has 7.1149 mg of Vitamin C.
- Vitamin D:Tacos de vegetales a la parrilla has 15.5925 IU of Vitamin D.
- Vitamin K:Tacos de vegetales a la parrilla has 0.9416 UG of Vitamin K.
- Tacos de vegetales a la parrilla has 147.7098mg of Calcium.
- Tacos de vegetales a la parrilla has 334.6154mg of Sodium, Na.
- Tacos de vegetales a la parrilla has 405.3636mg of Potassium, K.
- Tacos de vegetales a la parrilla has 1.8804mg of Iron.
What is the calorie content of Tacos de vegetales a la parrilla?
A typical serving 1 taco (162.21 grams) of Tacos de vegetales a la parrilla contains approximately 195 calories.
You can check the exact calorie content by logging Tacos de vegetales a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos de vegetales a la parrilla have?
The amount of fat in Tacos de vegetales a la parrilla depends on the ingredients and preparation method. On average, one serving 1 taco (162.21 grams) of Tacos de vegetales a la parrilla contains approximately 8.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos de vegetales a la parrilla have?
The protein content in Tacos de vegetales a la parrilla depends on the ingredients exists in it. On average, 1 taco (162.21 grams) of Tacos de vegetales a la parrilla contains approximately 7.03 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos de vegetales a la parrilla, Download Nutribit app for healthier you!
How much sugar does a Tacos de vegetales a la parrilla have?
On average, 1 taco (162.21 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de vegetales a la parrilla.
How Much carbohydrates (carbs) is in Tacos de vegetales a la parrilla?
The amount of carbohydrates (carbs) in Tacos de vegetales a la parrilla depends on its serving size and preparation. On average, 1 taco (162.21 grams) contains about 25.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos de vegetales a la parrilla.
How Much Fiber is in Tacos de vegetales a la parrilla?
Tacos de vegetales a la parrilla contains approximately 5.61 grams of fiber in 1 taco (162.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de vegetales a la parrilla for healthier you!
What vitamins and minerals are in a Tacos de vegetales a la parrilla?
Vitamins in Tacos de vegetales a la parrilla:
Tacos de vegetales a la parrilla contains following minerals:
General
Does Tacos de vegetales a la parrilla contain caffeine?
Tacos de vegetales a la parrilla does not contain any caffeine.
Does Tacos de vegetales a la parrilla contain alcohol?
Tacos de vegetales a la parrilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos de vegetales a la parrilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de vegetales a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos de vegetales a la parrilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos de vegetales a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de vegetales a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos de vegetales a la parrilla for free?
Yes! Since Tacos de vegetales a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos de vegetales a la parrilla with water tracking feature?
Nutribit automatically calculates the water content of Tacos de vegetales a la parrilla and adds it to your daily hydration log. Simply log Tacos de vegetales a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos de vegetales a la parrilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos de vegetales a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos de vegetales a la parrilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos de vegetales a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos de vegetales a la parrilla
Fiber in Tacos de vegetales a la parrilla supports digestion.
Fiber in Tacos de vegetales a la parrilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tacos de vegetales a la parrilla supports heart health.
Soluble fiber in Tacos de vegetales a la parrilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tacos de vegetales a la parrilla aids in weight management.
Fiber-rich foods in Tacos de vegetales a la parrilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tacos de vegetales a la parrilla regulates blood sugar.
Fiber in Tacos de vegetales a la parrilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tacos de vegetales a la parrilla promotes gut health.
Fiber in Tacos de vegetales a la parrilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tacos de vegetales a la parrilla lowers the risk of colon cancer.
A high-fiber diet from Tacos de vegetales a la parrilla is linked to a reduced risk of colon cancer.
Fiber in Tacos de vegetales a la parrilla improves skin health.
Fiber in Tacos de vegetales a la parrilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tacos de vegetales a la parrilla helps lower blood pressure.
Adequate fiber in Tacos de vegetales a la parrilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tacos de vegetales a la parrilla boosts immune function.
Fiber in Tacos de vegetales a la parrilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tacos de vegetales a la parrilla reduces the risk of type 2 diabetes.
Fiber in Tacos de vegetales a la parrilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tacos de vegetales a la parrilla supports eye health.
Vitamin A in Tacos de vegetales a la parrilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tacos de vegetales a la parrilla boosts immune function.
Vitamin A in Tacos de vegetales a la parrilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tacos de vegetales a la parrilla promotes healthy skin.
Vitamin A in Tacos de vegetales a la parrilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tacos de vegetales a la parrilla enhances reproductive health.
Vitamin A in Tacos de vegetales a la parrilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tacos de vegetales a la parrilla supports bone health.
Vitamin A in Tacos de vegetales a la parrilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tacos de vegetales a la parrilla reduces the risk of certain cancers.
Vitamin A in Tacos de vegetales a la parrilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tacos de vegetales a la parrilla promotes healthy development during pregnancy.
Vitamin A in Tacos de vegetales a la parrilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tacos de vegetales a la parrilla maintains healthy mucous membranes.
Vitamin A in Tacos de vegetales a la parrilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tacos de vegetales a la parrilla improves wound healing.
Vitamin A in Tacos de vegetales a la parrilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tacos de vegetales a la parrilla may reduce the risk of macular degeneration.
Vitamin A in Tacos de vegetales a la parrilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 195 calories?
The amount of exercise required to burn off 1 taco Tacos de vegetales a la parrilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.