Tacos de pescado a la brasa mahi mahi

Common Food

Total Energy

236.4

kcal

31.24

% from carbs

25.98

% from protein

42.78

% from fats

In 126.9 g

% daily value

Total Fat

11.2g

17.2%

Saturated

3.7g

18.6%

Trans Fats

0.2g

Polyunsaturated

1.8g

Monounsaturated

4.8g

Cholesterol

62mg

20.7%

Sodium, Na

362.4mg

15.8%

Potassium, K

390.8mg

8.3%

Total Carbohydrates

18.4g

6.7%

Fiber

1.5g

5.3%

Sugars

1.6g

3.1%

Protein

15.3g

30.6%

Water

78.7g

Ash

2.5g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.4g

Lactose

0.5g

Energy

989.2kJ

Calcium, Ca

44.5mg

Iron, Fe

1.8mg

Magnesium, Mg

32.1mg

Phosphorus, P

148.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.2mg

Selenium, Se

31UG

Vitamin A, IU

452.9IU

Retinol

75.8UG

Vitamin A, RAE

85.8UG

Carotene, beta

111.1UG

Carotene, alpha

6.4UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

5.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

10.9UG

Lycopene

623.7UG

Lutein + zeaxanthin

69.3UG

Tocopherol, gamma

1.2mg

Vitamin C, total ascorbic acid

3.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

43.5UG

Vitamin B-12

0.4UG

Choline, total

5.9mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

14.6UG

Folic acid

31.1UG

Folate, food

12.4UG

Folate, DFE

65.3UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

2.7g

Glycine

0.7g

Proline

0.8g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

4.6g

PUFA 18:2

1.3g

PUFA 18:3

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

1.9mg

Stigmasterol

0.1mg

Campesterol

9.6mg

Beta-sitosterol

16.5mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.4g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tacos de pescado a la brasa mahi mahi

A typical serving 1 taco of Tacos de pescado a la brasa mahi mahi (126.92 grams) contains approximately 236.4075 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tacos de pescado a la brasa mahi mahi depends on the ingredients and preparation method. On average, one serving 1 taco (126.92 grams) of Tacos de pescado a la brasa mahi mahi contains approximately 11.1894 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tacos de pescado a la brasa mahi mahi depends on the ingredients exists in it. On average, 1 taco of Tacos de pescado a la brasa mahi mahi (about 126.92 grams) contains approximately 15.2841 grams of protein.

On average, 1 taco (about 126.92 grams) contains about 1.5515 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about 126.92 grams) contains about 18.44 grams of carbohydrates.

Tacos de pescado a la brasa mahi mahi contains approximately 1.4971 grams of fiber in 1 taco (about 126.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 236 calories?

The amount of exercise required to burn off 1 taco Tacos de pescado a la brasa mahi mahi

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.