Tacos de salmón a la parrilla

Common Food

19.5

% from protein

23.33

% from carbs

23.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 126.9 g(127g)
Amount per serving
Calories
260.2
% Daily value*

Total Fat 16.8 g
25.8%

Saturated 2.8 g
13.8%

Trans Fats 0 g

Polyunsaturated 6.2 g

Monounsaturated 6.7 g

Cholesterol 33.2 mg
11.1%

Sodium, Na 294.8 mg
12.8%

Potassium, K 392.3 mg
8.3%

Total Carbohydrates 15.4 g
5.6%

Fiber 3.5 g
12.4%

Sugars 2.3 g
4.7%

Starch 0 g

Protein 12.9 g
25.8%

Water 80.1 g

Vitamin A 424.4 IU

Retinol 34.3 UG

Vitamin A, RAE 49.7 UG

Carotene, beta 160.1 UG

Carotene, alpha 20.9 UG

Vitamin E 2 mg

Vitamin D 254 IU

Vitamin D (D2 + D3) 6.3 UG

Cryptoxanthin, beta 28.4 UG

Lycopene 981.6 UG

Lutein + zeaxanthin 85.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.9 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 4.8 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 37.9 UG

Folic acid 0 UG

Folate, food 37.9 UG

Folate, DFE 37.9 UG

Vitamin B-12 1.4 UG

Choline, total 55.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24.2 UG

Calcium 41 mg

Iron 0.8 mg

Magnesium 41.4 mg

Phosphorus, P 217.3 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 22 UG

Ash 1.9 g

Sucrose 1.1 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1087.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 2 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 3.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0.6 g

PUFA 22:6 n-3 (DHA) 0.7 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0.1 g

MUFA 20:1 0.7 g

PUFA 20:5 n-3 (EPA) 0.3 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 6.6 mg

Stigmasterol 3 mg

Campesterol 3.5 mg

Beta-sitosterol 19.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1.1 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.3 g

Glutamic acid 1.9 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.5 g

Hydroxyproline 0 g

Tacos de salmón a la parrilla Nutrients FAQs

Nutrients

What is the calorie content of Tacos de salmón a la parrilla?

A typical serving 1 taco (126.91 grams) of Tacos de salmón a la parrilla contains approximately 260 calories.

You can check the exact calorie content by logging Tacos de salmón a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacos de salmón a la parrilla have?

The amount of fat in Tacos de salmón a la parrilla depends on the ingredients and preparation method. On average, one serving 1 taco (126.91 grams) of Tacos de salmón a la parrilla contains approximately 16.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacos de salmón a la parrilla have?

The protein content in Tacos de salmón a la parrilla depends on the ingredients exists in it. On average, 1 taco (126.91 grams) of Tacos de salmón a la parrilla contains approximately 12.88 grams of protein.

Know your exact protein requirement and how much protein you get from Tacos de salmón a la parrilla, Download Nutribit app for healthier you!

How much sugar does a Tacos de salmón a la parrilla have?

On average, 1 taco (126.91 grams) contains about 2.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de salmón a la parrilla.

How Much carbohydrates (carbs) is in Tacos de salmón a la parrilla?

The amount of carbohydrates (carbs) in Tacos de salmón a la parrilla depends on its serving size and preparation. On average, 1 taco (126.91 grams) contains about 15.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacos de salmón a la parrilla.

How Much Fiber is in Tacos de salmón a la parrilla?

Tacos de salmón a la parrilla contains approximately 3.48 grams of fiber in 1 taco (126.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de salmón a la parrilla for healthier you!

What vitamins and minerals are in a Tacos de salmón a la parrilla?

Vitamins in Tacos de salmón a la parrilla:

  • Vitamin A:Tacos de salmón a la parrilla has 424.3855 IU of Vitamin A.
  • Vitamin B-12:Tacos de salmón a la parrilla has 1.3577 UG of Vitamin B-12.
  • Vitamin B-6:Tacos de salmón a la parrilla has 0.4677 mg of Vitamin B-6.
  • Vitamin C:Tacos de salmón a la parrilla has 7.8521 mg of Vitamin C.
  • Vitamin D:Tacos de salmón a la parrilla has 253.9824 IU of Vitamin D.

Tacos de salmón a la parrilla contains following minerals:

  • Tacos de salmón a la parrilla has 41.0454mg of Calcium.
  • Tacos de salmón a la parrilla has 294.7739mg of Sodium, Na.
  • Tacos de salmón a la parrilla has 392.2545mg of Potassium, K.
  • Tacos de salmón a la parrilla has 0.8205mg of Iron.

General

Does Tacos de salmón a la parrilla contain caffeine?

Tacos de salmón a la parrilla does not contain any caffeine.

Does Tacos de salmón a la parrilla contain alcohol?

Tacos de salmón a la parrilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacos de salmón a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de salmón a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacos de salmón a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacos de salmón a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de salmón a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacos de salmón a la parrilla for free?

Yes! Since Tacos de salmón a la parrilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacos de salmón a la parrilla with water tracking feature?

Nutribit automatically calculates the water content of Tacos de salmón a la parrilla and adds it to your daily hydration log. Simply log Tacos de salmón a la parrilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tacos de salmón a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacos de salmón a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacos de salmón a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacos de salmón a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacos de salmón a la parrilla

Protein, Vitamin B-12 and Vitamin D in Tacos de salmón a la parrilla supports bone health.

  • Protein in Tacos de salmón a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tacos de salmón a la parrilla is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Tacos de salmón a la parrilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Tacos de salmón a la parrilla supports building and repairing tissues.

Builds and repairs tissues in Tacos de salmón a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tacos de salmón a la parrilla supports immune function.

Supports immune function in Tacos de salmón a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tacos de salmón a la parrilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tacos de salmón a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tacos de salmón a la parrilla provides energy.

Provides energy in Tacos de salmón a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tacos de salmón a la parrilla supports muscle growth and strength.

Supports muscle growth and strength in Tacos de salmón a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tacos de salmón a la parrilla helps in weight management.

Helps in weight management in Tacos de salmón a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tacos de salmón a la parrilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tacos de salmón a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tacos de salmón a la parrilla improves skin, hair, and nails.

Improves skin, hair, and nails in Tacos de salmón a la parrilla is essential for the health and growth of hair, skin, and nails.

Protein in Tacos de salmón a la parrilla regulates blood sugar levels.

Regulates blood sugar levels in Tacos de salmón a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tacos de salmón a la parrilla supports brain health

{{vitamin}} in Tacos de salmón a la parrilla supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Tacos de salmón a la parrilla boosts immune function

{{vitamin}} in Tacos de salmón a la parrilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Tacos de salmón a la parrilla promotes red blood cell production

{{vitamin}} in Tacos de salmón a la parrilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tacos de salmón a la parrilla reduces symptoms of PMS

{{vitamin}} in Tacos de salmón a la parrilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tacos de salmón a la parrilla supports heart health

{{vitamin}} in Tacos de salmón a la parrilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tacos de salmón a la parrilla aids in protein metabolism

{{vitamin}} in Tacos de salmón a la parrilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tacos de salmón a la parrilla improves mood and reduces depression

{{vitamin}} in Tacos de salmón a la parrilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tacos de salmón a la parrilla supports healthy pregnancy

{{vitamin}} in Tacos de salmón a la parrilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tacos de salmón a la parrilla helps prevent anemia

{{vitamin}} in Tacos de salmón a la parrilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tacos de salmón a la parrilla reduces nausea during pregnancy

{{vitamin}} in Tacos de salmón a la parrilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tacos de salmón a la parrilla supports red blood cell production

Vitamin B12 in Tacos de salmón a la parrilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tacos de salmón a la parrilla boosts energy levels

Vitamin B12 in Tacos de salmón a la parrilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tacos de salmón a la parrilla promotes brain health

Vitamin B12 in Tacos de salmón a la parrilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tacos de salmón a la parrilla aids in DNA synthesis

Vitamin B12 in Tacos de salmón a la parrilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tacos de salmón a la parrilla improves mood and mental health

Vitamin B12 in Tacos de salmón a la parrilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tacos de salmón a la parrilla maintains healthy skin, hair, and nails

Vitamin B12 in Tacos de salmón a la parrilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tacos de salmón a la parrilla prevents birth defects

Vitamin B12 in Tacos de salmón a la parrilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tacos de salmón a la parrilla reduces risk of macular degeneration

Vitamin B12 in Tacos de salmón a la parrilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tacos de salmón a la parrilla supports cardiovascular health

Vitamin B12 in Tacos de salmón a la parrilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Tacos de salmón a la parrilla boosts the immune system

Vitamin D in Tacos de salmón a la parrilla enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Tacos de salmón a la parrilla improves muscle function

Vitamin D in Tacos de salmón a la parrilla is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Tacos de salmón a la parrilla promotes cardiovascular health

Vitamin D in Tacos de salmón a la parrilla may help regulate blood pressure and support overall heart health.

Vitamin D in Tacos de salmón a la parrilla reduces the risk of certain diseases

Adequate levels of Vitamin D in Tacos de salmón a la parrilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Tacos de salmón a la parrilla supports mental health

Vitamin D in Tacos de salmón a la parrilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Tacos de salmón a la parrilla aids in weight management

Studies suggest Vitamin D in Tacos de salmón a la parrilla may help regulate body weight and reduce fat accumulation.

Vitamin D in Tacos de salmón a la parrilla improves insulin sensitivity

Vitamin D in Tacos de salmón a la parrilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Tacos de salmón a la parrilla supports prenatal health

Vitamin D in Tacos de salmón a la parrilla is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Tacos de salmón a la parrilla supports antioxidant protection.

Antioxidant Protection in Tacos de salmón a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tacos de salmón a la parrilla supports thyroid function.

Thyroid Function in Tacos de salmón a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tacos de salmón a la parrilla supports immune system health.

Immune System Support in Tacos de salmón a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tacos de salmón a la parrilla supports heart health.

Heart Health in Tacos de salmón a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tacos de salmón a la parrilla supports cancer prevention.

Cancer Prevention in Tacos de salmón a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tacos de salmón a la parrilla supports cognitive function.

Cognitive Function in Tacos de salmón a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tacos de salmón a la parrilla supports skin health.

Skin Health in Tacos de salmón a la parrilla helps protect the skin from UV damage and supports wound healing.

Selenium in Tacos de salmón a la parrilla supports reproductive health.

Reproductive Health in Tacos de salmón a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tacos de salmón a la parrilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tacos de salmón a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 260 calories?

The amount of exercise required to burn off 1 taco Tacos de salmón a la parrilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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