Mahi mahi a la parrilla

Common Food

92.14

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 159 g(159g)
Amount per serving
Calories
173.3
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.4 g
1.9%

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Cholesterol 149.5 mg
49.8%

Sodium, Na 179.7 mg
7.8%

Potassium, K 847.5 mg
18%

Protein 37.7 g
75.4%

Water 113.2 g

Vitamin A 330.7 IU

Retinol 98.6 UG

Vitamin A, RAE 98.6 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 11.8 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.7 mg

Folate 9.5 UG

Folic acid 0 UG

Folate, food 9.5 UG

Folate, DFE 9.5 UG

Vitamin B-12 1.1 UG

Calcium 30.2 mg

Iron 2.3 mg

Magnesium 60.4 mg

Phosphorus, P 291 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 74.4 UG

Ash 4.3 g

Energy 725 kJ

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.7 g

Leucine 3.1 g

Lysine 3.5 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.3 g

Histidine 1.1 g

Alanine 2.3 g

Aspartic acid 3.9 g

Glutamic acid 5.6 g

Glycine 1.8 g

Proline 1.3 g

Serine 1.5 g

Mahi mahi a la parrilla Nutrients FAQs

Nutrients

What is the calorie content of Mahi mahi a la parrilla?

A typical serving 1 fillet (159 grams) of Mahi mahi a la parrilla contains approximately 173 calories.

You can check the exact calorie content by logging Mahi mahi a la parrilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mahi mahi a la parrilla have?

The amount of fat in Mahi mahi a la parrilla depends on the ingredients and preparation method. On average, one serving 1 fillet (159 grams) of Mahi mahi a la parrilla contains approximately 1.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mahi mahi a la parrilla have?

The protein content in Mahi mahi a la parrilla depends on the ingredients exists in it. On average, 1 fillet (159 grams) of Mahi mahi a la parrilla contains approximately 37.71 grams of protein.

Know your exact protein requirement and how much protein you get from Mahi mahi a la parrilla, Download Nutribit app for healthier you!

How much sugar does a Mahi mahi a la parrilla have?

On average, 1 fillet (159 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mahi mahi a la parrilla.

How Much carbohydrates (carbs) is in Mahi mahi a la parrilla?

The amount of carbohydrates (carbs) in Mahi mahi a la parrilla depends on its serving size and preparation. On average, 1 fillet (159 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mahi mahi a la parrilla.

How Much Fiber is in Mahi mahi a la parrilla?

Mahi mahi a la parrilla contains approximately 0 grams of fiber in 1 fillet (159 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mahi mahi a la parrilla for healthier you!

What vitamins and minerals are in a Mahi mahi a la parrilla?

Vitamins in Mahi mahi a la parrilla:

  • Vitamin A:Mahi mahi a la parrilla has 330.72 IU of Vitamin A.
  • Vitamin B-12:Mahi mahi a la parrilla has 1.0971 UG of Vitamin B-12.
  • Vitamin B-6:Mahi mahi a la parrilla has 0.7346 mg of Vitamin B-6.

Mahi mahi a la parrilla contains following minerals:

  • Mahi mahi a la parrilla has 30.21mg of Calcium.
  • Mahi mahi a la parrilla has 179.67mg of Sodium, Na.
  • Mahi mahi a la parrilla has 847.47mg of Potassium, K.
  • Mahi mahi a la parrilla has 2.3055mg of Iron.

General

Does Mahi mahi a la parrilla contain caffeine?

Mahi mahi a la parrilla does not contain any caffeine.

Does Mahi mahi a la parrilla contain alcohol?

Mahi mahi a la parrilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mahi mahi a la parrilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mahi mahi a la parrilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mahi mahi a la parrilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mahi mahi a la parrilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mahi mahi a la parrilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mahi mahi a la parrilla for free?

Yes absolutely, Since Mahi mahi a la parrilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mahi mahi a la parrilla with water tracking feature?

Mahi mahi a la parrilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mahi mahi a la parrilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mahi mahi a la parrilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mahi mahi a la parrilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mahi mahi a la parrilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mahi mahi a la parrilla

Protein and Vitamin B-12 in Mahi mahi a la parrilla supports bone health.

  • Protein in Mahi mahi a la parrilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mahi mahi a la parrilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Mahi mahi a la parrilla supports building and repairing tissues.

Builds and repairs tissues in Mahi mahi a la parrilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mahi mahi a la parrilla supports immune function.

Supports immune function in Mahi mahi a la parrilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mahi mahi a la parrilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mahi mahi a la parrilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mahi mahi a la parrilla provides energy.

Provides energy in Mahi mahi a la parrilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mahi mahi a la parrilla supports muscle growth and strength.

Supports muscle growth and strength in Mahi mahi a la parrilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mahi mahi a la parrilla helps in weight management.

Helps in weight management in Mahi mahi a la parrilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mahi mahi a la parrilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mahi mahi a la parrilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mahi mahi a la parrilla improves skin, hair, and nails.

Improves skin, hair, and nails in Mahi mahi a la parrilla is essential for the health and growth of hair, skin, and nails.

Protein in Mahi mahi a la parrilla regulates blood sugar levels.

Regulates blood sugar levels in Mahi mahi a la parrilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Mahi mahi a la parrilla supports brain health

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Vitamin B-6 in Mahi mahi a la parrilla boosts immune function

{{vitamin}} in Mahi mahi a la parrilla boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Mahi mahi a la parrilla promotes red blood cell production

{{vitamin}} in Mahi mahi a la parrilla promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Mahi mahi a la parrilla reduces symptoms of PMS

{{vitamin}} in Mahi mahi a la parrilla reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mahi mahi a la parrilla supports heart health

{{vitamin}} in Mahi mahi a la parrilla supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Mahi mahi a la parrilla aids in protein metabolism

{{vitamin}} in Mahi mahi a la parrilla aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Mahi mahi a la parrilla improves mood and reduces depression

{{vitamin}} in Mahi mahi a la parrilla improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mahi mahi a la parrilla supports healthy pregnancy

{{vitamin}} in Mahi mahi a la parrilla supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Mahi mahi a la parrilla helps prevent anemia

{{vitamin}} in Mahi mahi a la parrilla helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mahi mahi a la parrilla reduces nausea during pregnancy

{{vitamin}} in Mahi mahi a la parrilla reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Mahi mahi a la parrilla supports red blood cell production

Vitamin B12 in Mahi mahi a la parrilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mahi mahi a la parrilla boosts energy levels

Vitamin B12 in Mahi mahi a la parrilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mahi mahi a la parrilla promotes brain health

Vitamin B12 in Mahi mahi a la parrilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mahi mahi a la parrilla aids in DNA synthesis

Vitamin B12 in Mahi mahi a la parrilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mahi mahi a la parrilla improves mood and mental health

Vitamin B12 in Mahi mahi a la parrilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mahi mahi a la parrilla maintains healthy skin, hair, and nails

Vitamin B12 in Mahi mahi a la parrilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mahi mahi a la parrilla prevents birth defects

Vitamin B12 in Mahi mahi a la parrilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mahi mahi a la parrilla reduces risk of macular degeneration

Vitamin B12 in Mahi mahi a la parrilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mahi mahi a la parrilla supports cardiovascular health

Vitamin B12 in Mahi mahi a la parrilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mahi mahi a la parrilla supports antioxidant protection.

Antioxidant Protection in Mahi mahi a la parrilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mahi mahi a la parrilla supports thyroid function.

Thyroid Function in Mahi mahi a la parrilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mahi mahi a la parrilla supports immune system health.

Immune System Support in Mahi mahi a la parrilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mahi mahi a la parrilla supports heart health.

Heart Health in Mahi mahi a la parrilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mahi mahi a la parrilla supports cancer prevention.

Cancer Prevention in Mahi mahi a la parrilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mahi mahi a la parrilla supports cognitive function.

Cognitive Function in Mahi mahi a la parrilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mahi mahi a la parrilla supports skin health.

Skin Health in Mahi mahi a la parrilla helps protect the skin from UV damage and supports wound healing.

Selenium in Mahi mahi a la parrilla supports reproductive health.

Reproductive Health in Mahi mahi a la parrilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mahi mahi a la parrilla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mahi mahi a la parrilla helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Mahi mahi a la parrilla supports bone health.

Supports Bone Health in Mahi mahi a la parrilla helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mahi mahi a la parrilla promotes heart health.

Promotes Heart Health in Mahi mahi a la parrilla helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mahi mahi a la parrilla aids muscle function.

Aids Muscle Function in Mahi mahi a la parrilla helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mahi mahi a la parrilla enhances nerve function.

Enhances Nerve Function in Mahi mahi a la parrilla supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mahi mahi a la parrilla improves sleep quality.

Improves Sleep Quality in Mahi mahi a la parrilla regulates sleep patterns by supporting melatonin production.

Magnesium in Mahi mahi a la parrilla supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mahi mahi a la parrilla helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mahi mahi a la parrilla reduces migraine frequency.

Reduces Migraine Frequency in Mahi mahi a la parrilla may help reduce the frequency and severity of migraines.

Magnesium in Mahi mahi a la parrilla promotes digestive health.

Promotes Digestive Health in Mahi mahi a la parrilla supports bowel function and helps prevent constipation.

Magnesium in Mahi mahi a la parrilla helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mahi mahi a la parrilla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mahi mahi a la parrilla boosts protein synthesis.

Boosts Protein Synthesis in Mahi mahi a la parrilla plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Mahi mahi a la parrilla supports heart health.

Supports Heart Health in Mahi mahi a la parrilla helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Mahi mahi a la parrilla supports muscle function.

Muscle Function in Mahi mahi a la parrilla plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Mahi mahi a la parrilla supports bone health.

Bone Health in Mahi mahi a la parrilla helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Mahi mahi a la parrilla supports fluid balance.

Fluid Balance in Mahi mahi a la parrilla helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mahi mahi a la parrilla supports nerve function.

Nerve Function in Mahi mahi a la parrilla is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mahi mahi a la parrilla reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mahi mahi a la parrilla may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mahi mahi a la parrilla helps regulate blood sugar.

Regulates Blood Sugar in Mahi mahi a la parrilla helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Mahi mahi a la parrilla reduces water retention.

Reduces Water Retention in Mahi mahi a la parrilla helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mahi mahi a la parrilla helps reduce hypertension.

Adequate Reduces Hypertension in Mahi mahi a la parrilla intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 173 calories?

The amount of exercise required to burn off 1 fillet Mahi mahi a la parrilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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