Tahchin persa
Common Food
13.66
% from protein31.53
% from carbs31.53
% from fatNutrition Facts
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Tahchin persa Nutrients FAQs
Nutrients
- Vitamin A:Tahchin persa has 176.9128 IU of Vitamin A.
- Vitamin B-12:Tahchin persa has 0.2079 UG of Vitamin B-12.
- Vitamin B-6:Tahchin persa has 0.1126 mg of Vitamin B-6.
- Vitamin C:Tahchin persa has 1.0418 mg of Vitamin C.
- Vitamin D:Tahchin persa has 7.8378 IU of Vitamin D.
- Tahchin persa has 31.0269mg of Calcium.
- Tahchin persa has 44.0016mg of Sodium, Na.
- Tahchin persa has 96.3997mg of Potassium, K.
- Tahchin persa has 0.8497mg of Iron.
What is the calorie content of Tahchin persa?
A typical serving 3 oz (85.05 grams) of Tahchin persa contains approximately 170 calories.
You can check the exact calorie content by logging Tahchin persa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tahchin persa have?
The amount of fat in Tahchin persa depends on the ingredients and preparation method. On average, one serving 3 oz (85.05 grams) of Tahchin persa contains approximately 10.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tahchin persa have?
The protein content in Tahchin persa depends on the ingredients exists in it. On average, 3 oz (85.05 grams) of Tahchin persa contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Tahchin persa, Download Nutribit app for healthier you!
How much sugar does a Tahchin persa have?
On average, 3 oz (85.05 grams) contains about 1.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tahchin persa.
How Much carbohydrates (carbs) is in Tahchin persa?
The amount of carbohydrates (carbs) in Tahchin persa depends on its serving size and preparation. On average, 3 oz (85.05 grams) contains about 13.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tahchin persa.
How Much Fiber is in Tahchin persa?
Tahchin persa contains approximately 0.48 grams of fiber in 3 oz (85.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tahchin persa for healthier you!
What vitamins and minerals are in a Tahchin persa?
Vitamins in Tahchin persa:
Tahchin persa contains following minerals:
General
Does Tahchin persa contain caffeine?
Tahchin persa does not contain any caffeine.
Does Tahchin persa contain alcohol?
Tahchin persa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tahchin persa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tahchin persa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tahchin persa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tahchin persa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tahchin persa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tahchin persa for free?
Yes! Since Tahchin persa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tahchin persa with water tracking feature?
Nutribit automatically calculates the water content of Tahchin persa and adds it to your daily hydration log. Simply log Tahchin persa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tahchin persa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tahchin persa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tahchin persa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tahchin persa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tahchin persa
Selenium in Tahchin persa supports antioxidant protection.
Antioxidant Protection in Tahchin persa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tahchin persa supports thyroid function.
Thyroid Function in Tahchin persa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tahchin persa supports immune system health.
Immune System Support in Tahchin persa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tahchin persa supports heart health.
Heart Health in Tahchin persa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tahchin persa supports cancer prevention.
Cancer Prevention in Tahchin persa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tahchin persa supports cognitive function.
Cognitive Function in Tahchin persa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tahchin persa supports skin health.
Skin Health in Tahchin persa helps protect the skin from UV damage and supports wound healing.
Selenium in Tahchin persa supports reproductive health.
Reproductive Health in Tahchin persa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tahchin persa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tahchin persa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 170 calories?
The amount of exercise required to burn off 3 oz Tahchin persa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.