Tahchin persa

Common Food

Total Energy

170.5

kcal

31.62

% from carbs

13.58

% from protein

54.8

% from fats

In 85.1 g

% daily value

Total Fat

10.4g

16%

Saturated

1.9g

9.5%

Trans Fats

0.2g

Polyunsaturated

5g

Monounsaturated

2.9g

Cholesterol

43.3mg

14.4%

Sodium, Na

44mg

1.9%

Potassium, K

96.4mg

2.1%

Total Carbohydrates

13.5g

4.9%

Fiber

0.5g

1.7%

Sugars

1.5g

3%

Protein

5.8g

11.7%

Water

54.8g

Ash

0.6g

Sucrose

0.6g

Glucose

0.3g

Fructose

0.2g

Lactose

0.4g

Energy

713.1kJ

Galactose

0.1g

Calcium, Ca

31mg

Iron, Fe

0.8mg

Magnesium, Mg

14.8mg

Phosphorus, P

78mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

16.4UG

Manganese, Mn

0.4mg

Selenium, Se

8.7UG

Vitamin A, IU

176.9IU

Retinol

27UG

Vitamin A, RAE

31.3UG

Carotene, beta

50.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

7.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

62.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

30.2UG

Vitamin B-12

0.2UG

Choline, total

36.5mg

Vitamin K (phylloquinone)

13.7UG

Folic acid

21.4UG

Folate, food

8.8UG

Folate, DFE

45.3UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

2.9g

PUFA 18:2

4.4g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

Phytosterols

16.8mg

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

3.4mg

TFA 18:1 t

0.1g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

4.2g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tahchin persa

A typical serving 3 oz of Tahchin persa (85.05 grams) contains approximately 170.4553 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tahchin persa depends on the ingredients and preparation method. On average, one serving 3 oz (85.05 grams) of Tahchin persa contains approximately 10.3992 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tahchin persa depends on the ingredients exists in it. On average, 3 oz of Tahchin persa (about 85.05 grams) contains approximately 5.8335 grams of protein.

On average, 3 oz (about 85.05 grams) contains about 1.5228 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85.05 grams) contains about 13.4633 grams of carbohydrates.

Tahchin persa contains approximately 0.4843 grams of fiber in 3 oz (about 85.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 171 calories?

The amount of exercise required to burn off 3 oz Tahchin persa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.