Tarta de menta suave

Common Food

3.79

% from protein

47.68

% from carbs

47.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 99 g(99g)
Amount per serving
Calories
352.7
% Daily value*

Total Fat 19.2 g
29.5%

Saturated 9.9 g
49.3%

Trans Fats 0.5 g

Polyunsaturated 1.8 g

Monounsaturated 6.6 g

Cholesterol 37.1 mg
12.4%

Sodium, Na 189.1 mg
8.2%

Potassium, K 130 mg
2.8%

Total Carbohydrates 42.4 g
15.4%

Fiber 1.1 g
3.9%

Sugars 27.3 g
54.6%

Starch 9.1 g

Alcohol 1.1 g

Protein 3.4 g
6.7%

Water 32.2 g

Caffeine 1.8 mg

Vitamin A 460.1 IU

Retinol 125.7 UG

Vitamin A, RAE 128.1 UG

Carotene, beta 24.2 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 14.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.4 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0.7 mg

Tocotrienol, delta 0.1 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 24.1 UG

Folic acid 21.4 UG

Folate, food 2.7 UG

Folate, DFE 39.2 UG

Vitamin B-12 0.1 UG

Choline, total 14.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.2 UG

Calcium 40.6 mg

Iron 4.5 mg

Magnesium 20.9 mg

Phosphorus, P 64.3 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.3 mg

Selenium 3.4 UG

Ash 0.9 g

Sucrose 16.1 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 1.3 g

Maltose 0 g

Theobromine 67.8 mg

Energy 1475 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.2 g

SFA 16:0 4.9 g

SFA 18:0 1.6 g

SFA 20:0 0.1 g

MUFA 18:1 6.2 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.9 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.1 g

Tarta de menta suave Nutrients FAQs

Nutrients

What is the calorie content of Tarta de menta suave?

A typical serving 1 trozo (99 grams) of Tarta de menta suave contains approximately 353 calories.

You can check the exact calorie content by logging Tarta de menta suave in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarta de menta suave have?

The amount of fat in Tarta de menta suave depends on the ingredients and preparation method. On average, one serving 1 trozo (99 grams) of Tarta de menta suave contains approximately 19.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarta de menta suave have?

The protein content in Tarta de menta suave depends on the ingredients exists in it. On average, 1 trozo (99 grams) of Tarta de menta suave contains approximately 3.37 grams of protein.

Know your exact protein requirement and how much protein you get from Tarta de menta suave, Download Nutribit app for healthier you!

How much sugar does a Tarta de menta suave have?

On average, 1 trozo (99 grams) contains about 27.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de menta suave.

How Much carbohydrates (carbs) is in Tarta de menta suave?

The amount of carbohydrates (carbs) in Tarta de menta suave depends on its serving size and preparation. On average, 1 trozo (99 grams) contains about 42.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarta de menta suave.

How Much Fiber is in Tarta de menta suave?

Tarta de menta suave contains approximately 1.09 grams of fiber in 1 trozo (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de menta suave for healthier you!

What vitamins and minerals are in a Tarta de menta suave?

Vitamins in Tarta de menta suave:

  • Vitamin A:Tarta de menta suave has 460.0569 IU of Vitamin A.
  • Vitamin B-12:Tarta de menta suave has 0.0707 UG of Vitamin B-12.
  • Vitamin B-6:Tarta de menta suave has 0.0248 mg of Vitamin B-6.
  • Vitamin C:Tarta de menta suave has 0.2767 mg of Vitamin C.
  • Vitamin D:Tarta de menta suave has 14.7278 IU of Vitamin D.

Tarta de menta suave contains following minerals:

  • Tarta de menta suave has 40.573mg of Calcium.
  • Tarta de menta suave has 189.1211mg of Sodium, Na.
  • Tarta de menta suave has 130.0036mg of Potassium, K.
  • Tarta de menta suave has 4.5456mg of Iron.

General

Does Tarta de menta suave contain caffeine?

Tarta de menta suave contains approximately 2 mg of caffeine in 1 trozo (99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tarta de menta suave contain alcohol?

Tarta de menta suave contains approximately 1g of alcohol in 1 trozo (99 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tarta de menta suave?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de menta suave and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarta de menta suave quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarta de menta suave in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de menta suave and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarta de menta suave for free?

Yes! Since Tarta de menta suave contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarta de menta suave with water tracking feature?

Nutribit automatically calculates the water content of Tarta de menta suave and adds it to your daily hydration log. Simply log Tarta de menta suave in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarta de menta suave as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarta de menta suave and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarta de menta suave nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarta de menta suave data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarta de menta suave

Total Carbohydrates in Tarta de menta suave provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tarta de menta suave are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tarta de menta suave supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tarta de menta suave aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tarta de menta suave helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tarta de menta suave help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tarta de menta suave helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tarta de menta suave can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tarta de menta suave aids weight management by helping you feel full longer.

Fiber-rich carbs from Tarta de menta suave help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tarta de menta suave enhances brain function and helps improve memory and focus.

Glucose from Tarta de menta suave is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tarta de menta suave boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tarta de menta suave provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tarta de menta suave promotes gut health by feeding beneficial gut bacteria.

Fiber in Tarta de menta suave serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tarta de menta suave improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tarta de menta suave support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tarta de menta suave helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tarta de menta suave, help regulate blood pressure and reduce hypertension risk.

How to burn 353 calories?

The amount of exercise required to burn off 1 trozo Tarta de menta suave

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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