Tarta de crema de menta
Common Food
Total Energy
352.7
kcal
% from carbs
% from protein
% from fats
In 99 g
% daily value
Total Fat
19.2g
29.5%
Saturated
9.9g
49.3%
Trans Fats
0.5g
Polyunsaturated
1.8g
Monounsaturated
6.6g
Cholesterol
37.1mg
12.4%
Sodium, Na
189.1mg
8.2%
Potassium, K
130mg
2.8%
Total Carbohydrates
42.4g
15.4%
Fiber
1.1g
3.9%
Sugars
27.3g
54.6%
Starch
9.1g
Alcohol
1.1g
Protein
3.4g
6.7%
Water
32.2g
Caffeine
1.8mg
Ash
0.9g
Sucrose
16.1g
Glucose
0.3g
Fructose
0.3g
Lactose
1.3g
Theobromine
67.8mg
Energy
1475kJ
Calcium, Ca
40.6mg
Iron, Fe
4.5mg
Magnesium, Mg
20.9mg
Phosphorus, P
64.3mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
1.2UG
Manganese, Mn
0.3mg
Selenium, Se
3.4UG
Vitamin A, IU
460.1IU
Retinol
125.7UG
Vitamin A, RAE
128.1UG
Carotene, beta
24.2UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
14.7IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Lutein + zeaxanthin
1.5UG
Tocopherol, gamma
1.3mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.4mg
Tocotrienol, beta
0.3mg
Tocotrienol, gamma
0.7mg
Tocotrienol, delta
0.1mg
Vitamin C, total ascorbic acid
0.3mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
1mg
Pantothenic acid
0.3mg
Folate, total
24.1UG
Vitamin B-12
0.1UG
Choline, total
14.3mg
Vitamin K (phylloquinone)
11.2UG
Folic acid
21.4UG
Folate, food
2.7UG
Folate, DFE
39.2UG
Betaine
5.9mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.8g
Glycine
0.2g
Proline
0.3g
Serine
0.1g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.2g
SFA 16:0
4.9g
SFA 18:0
1.6g
SFA 20:0
0.1g
MUFA 18:1
6.2g
PUFA 18:2
1.6g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Beta-sitosterol
0.1mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.