Tarta cremosa de menta

Common Food

Total Energy

352.7 kcal

47.64

% from carbs

3.82

% from protein

48.54

% from fats

Quantity

Unit

In 99 g

% daily value

Total Fat

19.2g

29.5%

Saturated

9.9g

49.3%

Trans Fats

0.5g

Polyunsaturated

1.8g

Monounsaturated

6.6g

Cholesterol

37.1mg

12.4%

Sodium, Na

189.1mg

8.2%

Potassium, K

130mg

2.8%

Total Carbohydrates

42.4g

15.4%

Fiber

1.1g

3.9%

Sugars

27.3g

54.6%

Starch

9.1g

Alcohol

1.1g

Protein

3.4g

6.7%

Water

32.2g

Caffeine

1.8mg

Ash

0.9g

Sucrose

16.1g

Glucose

0.3g

Fructose

0.3g

Lactose

1.3g

Theobromine

67.8mg

Energy

1475kJ

Calcium, Ca

40.6mg

Iron, Fe

4.5mg

Magnesium, Mg

20.9mg

Phosphorus, P

64.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

1.2UG

Manganese, Mn

0.3mg

Selenium, Se

3.4UG

Vitamin A, IU

460.1IU

Retinol

125.7UG

Vitamin A, RAE

128.1UG

Carotene, beta

24.2UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

14.7IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Lutein + zeaxanthin

1.5UG

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.4mg

Tocotrienol, beta

0.3mg

Tocotrienol, gamma

0.7mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.3mg

Folate, total

24.1UG

Vitamin B-12

0.1UG

Choline, total

14.3mg

Vitamin K (phylloquinone)

11.2UG

Folic acid

21.4UG

Folate, food

2.7UG

Folate, DFE

39.2UG

Betaine

5.9mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

4.9g

SFA 18:0

1.6g

SFA 20:0

0.1g

MUFA 18:1

6.2g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Beta-sitosterol

0.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta cremosa de menta

How Many Calories Are in Tarta cremosa de menta?

A typical serving 1 trozo of Tarta cremosa de menta (99 grams) contains approximately 352.7413 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tarta cremosa de menta?

The amount of fat in Tarta cremosa de menta depends on the ingredients and preparation method. On average, one serving 1 trozo (99 grams) of Tarta cremosa de menta contains approximately 19.1636 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tarta cremosa de menta?

The protein content in Tarta cremosa de menta depends on the ingredients exists in it. On average, 1 trozo of Tarta cremosa de menta (about 99 grams) contains approximately 3.3688 grams of protein.

How Much Sugar is in Tarta cremosa de menta?

On average, 1 trozo (about 99 grams) contains about 27.2951 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tarta cremosa de menta?

On average, 1 trozo (about 99 grams) contains about 42.3591 grams of carbohydrates.

How Much Fiber is in Tarta cremosa de menta?

Tarta cremosa de menta contains approximately 1.0852 grams of fiber in 1 trozo (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.