Tartaleta

Common Food

3.2

% from protein

58.95

% from carbs

58.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 146.5 g(147g)
Amount per serving
Calories
412
% Daily value*

Total Fat 17.6 g
27.1%

Saturated 10.9 g
54.7%

Trans Fats 0.7 g

Polyunsaturated 0.9 g

Monounsaturated 4.5 g

Cholesterol 45.6 mg
15.2%

Sodium, Na 138.8 mg
6%

Potassium, K 222.1 mg
4.7%

Total Carbohydrates 61.8 g
22.5%

Fiber 2.1 g
7.6%

Sugars 37.5 g
75%

Starch 0.1 g

Alcohol 0.2 g

Protein 3.3 g
6.7%

Water 62.5 g

Vitamin A 586.6 IU

Retinol 142.2 UG

Vitamin A, RAE 148 UG

Carotene, beta 53.4 UG

Carotene, alpha 2.8 UG

Vitamin E 0.9 mg

Vitamin D 12.7 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 25.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 67.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 50.1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 22.9 UG

Folic acid 0 UG

Folate, food 22.9 UG

Folate, DFE 22.9 UG

Vitamin B-12 0 UG

Choline, total 10.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10 UG

Calcium 25.4 mg

Iron 1.5 mg

Magnesium 17.6 mg

Phosphorus, P 51.9 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.4 mg

Selenium 8.6 UG

Ash 1.1 g

Sucrose 18.8 g

Glucose 1.5 g

Fructose 1.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1723.6 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.6 g

SFA 16:0 4.6 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.8 mg

SFA 17:0 0.1 g

TFA 18:1 t 0.6 g

PUFA 18:2 CLAs 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.6 g

PUFA 18:2 n-6 c,c 0.5 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Tartaleta Nutrients FAQs

Nutrients

What is the calorie content of Tartaleta?

A typical serving 1 pedazo (146.5 grams) of Tartaleta contains approximately 412 calories.

You can check the exact calorie content by logging Tartaleta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tartaleta have?

The amount of fat in Tartaleta depends on the ingredients and preparation method. On average, one serving 1 pedazo (146.5 grams) of Tartaleta contains approximately 17.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tartaleta have?

The protein content in Tartaleta depends on the ingredients exists in it. On average, 1 pedazo (146.5 grams) of Tartaleta contains approximately 3.35 grams of protein.

Know your exact protein requirement and how much protein you get from Tartaleta, Download Nutribit app for healthier you!

How much sugar does a Tartaleta have?

On average, 1 pedazo (146.5 grams) contains about 37.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartaleta.

How Much carbohydrates (carbs) is in Tartaleta?

The amount of carbohydrates (carbs) in Tartaleta depends on its serving size and preparation. On average, 1 pedazo (146.5 grams) contains about 61.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tartaleta.

How Much Fiber is in Tartaleta?

Tartaleta contains approximately 2.13 grams of fiber in 1 pedazo (146.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tartaleta for healthier you!

What vitamins and minerals are in a Tartaleta?

Vitamins in Tartaleta:

  • Vitamin A:Tartaleta has 586.5901 IU of Vitamin A.
  • Vitamin B-12:Tartaleta has 0.036 UG of Vitamin B-12.
  • Vitamin B-6:Tartaleta has 0.0539 mg of Vitamin B-6.
  • Vitamin C:Tartaleta has 50.1146 mg of Vitamin C.
  • Vitamin D:Tartaleta has 12.7129 IU of Vitamin D.

Tartaleta contains following minerals:

  • Tartaleta has 25.3776mg of Calcium.
  • Tartaleta has 138.7616mg of Sodium, Na.
  • Tartaleta has 222.1458mg of Potassium, K.
  • Tartaleta has 1.5209mg of Iron.

General

Does Tartaleta contain caffeine?

Tartaleta does not contain any caffeine.

Does Tartaleta contain alcohol?

Tartaleta contains approximately 0g of alcohol in 1 pedazo (146.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tartaleta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartaleta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tartaleta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tartaleta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartaleta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tartaleta for free?

Yes! Since Tartaleta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tartaleta with water tracking feature?

Nutribit automatically calculates the water content of Tartaleta and adds it to your daily hydration log. Simply log Tartaleta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tartaleta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tartaleta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tartaleta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tartaleta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tartaleta

Total Carbohydrates in Tartaleta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tartaleta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tartaleta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tartaleta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tartaleta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tartaleta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tartaleta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tartaleta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tartaleta aids weight management by helping you feel full longer.

Fiber-rich carbs from Tartaleta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tartaleta enhances brain function and helps improve memory and focus.

Glucose from Tartaleta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tartaleta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tartaleta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tartaleta promotes gut health by feeding beneficial gut bacteria.

Fiber in Tartaleta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tartaleta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tartaleta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tartaleta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tartaleta, help regulate blood pressure and reduce hypertension risk.

Selenium in Tartaleta supports antioxidant protection.

Antioxidant Protection in Tartaleta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tartaleta supports thyroid function.

Thyroid Function in Tartaleta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tartaleta supports immune system health.

Immune System Support in Tartaleta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tartaleta supports heart health.

Heart Health in Tartaleta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tartaleta supports cancer prevention.

Cancer Prevention in Tartaleta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tartaleta supports cognitive function.

Cognitive Function in Tartaleta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tartaleta supports skin health.

Skin Health in Tartaleta helps protect the skin from UV damage and supports wound healing.

Selenium in Tartaleta supports reproductive health.

Reproductive Health in Tartaleta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tartaleta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tartaleta helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 412 calories?

The amount of exercise required to burn off 1 pedazo Tartaleta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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