Tartaleta
Common Food
Total Energy
412
kcal
% from carbs
% from protein
% from fats
In 146.5 g
% daily value
Total Fat
17.6g
27.1%
Saturated
10.9g
54.7%
Trans Fats
0.7g
Polyunsaturated
0.9g
Monounsaturated
4.5g
Cholesterol
45.6mg
15.2%
Sodium, Na
138.8mg
6%
Potassium, K
222.1mg
4.7%
Total Carbohydrates
61.8g
22.5%
Fiber
2.1g
7.6%
Sugars
37.5g
75%
Starch
0.1g
Alcohol
0.2g
Protein
3.3g
6.7%
Water
62.5g
Ash
1.1g
Sucrose
18.8g
Glucose
1.5g
Fructose
1.6g
Energy
1723.6kJ
Calcium, Ca
25.4mg
Iron, Fe
1.5mg
Magnesium, Mg
17.6mg
Phosphorus, P
51.9mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
1.2UG
Manganese, Mn
0.4mg
Selenium, Se
8.6UG
Vitamin A, IU
586.6IU
Retinol
142.2UG
Vitamin A, RAE
148UG
Carotene, beta
53.4UG
Carotene, alpha
2.8UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
12.7IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
25.6UG
Lutein + zeaxanthin
67.6UG
Tocopherol, gamma
0.2mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
50.1mg
Thiamin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
22.9UG
Choline, total
10.4mg
Vitamin K (phylloquinone)
10UG
Folate, food
22.9UG
Folate, DFE
22.9UG
Betaine
0.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 4:0
0.7g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.6g
SFA 16:0
4.6g
SFA 18:0
2.1g
MUFA 18:1
4.3g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
1.7mg
Beta-sitosterol
0.8mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.6g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tartaleta
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How Much Fat Is in Tartaleta?
How Much Fat Is in Tartaleta?
How Much Protein is in Tartaleta?
How Much Protein is in Tartaleta?
How Much Sugar is in Tartaleta?
How Much Sugar is in Tartaleta?
How Much carbohydrates (carbs) is in Tartaleta?
How Much carbohydrates (carbs) is in Tartaleta?
How Much Fiber is in Tartaleta?
How Much Fiber is in Tartaleta?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.