Tartaleta de frutas

Common Food

Total Energy

412

kcal

59.03

% from carbs

3.15

% from protein

37.82

% from fats

In 146.5 g

% daily value

Total Fat

17.6g

27.1%

Saturated

10.9g

54.7%

Trans Fats

0.7g

Polyunsaturated

0.9g

Monounsaturated

4.5g

Cholesterol

45.6mg

15.2%

Sodium, Na

138.8mg

6%

Potassium, K

222.1mg

4.7%

Total Carbohydrates

61.8g

22.5%

Fiber

2.1g

7.6%

Sugars

37.5g

75%

Starch

0.1g

Alcohol

0.2g

Protein

3.3g

6.7%

Water

62.5g

Ash

1.1g

Sucrose

18.8g

Glucose

1.5g

Fructose

1.6g

Energy

1723.6kJ

Calcium, Ca

25.4mg

Iron, Fe

1.5mg

Magnesium, Mg

17.6mg

Phosphorus, P

51.9mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

1.2UG

Manganese, Mn

0.4mg

Selenium, Se

8.6UG

Vitamin A, IU

586.6IU

Retinol

142.2UG

Vitamin A, RAE

148UG

Carotene, beta

53.4UG

Carotene, alpha

2.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

12.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

25.6UG

Lutein + zeaxanthin

67.6UG

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

50.1mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

22.9UG

Choline, total

10.4mg

Vitamin K (phylloquinone)

10UG

Folate, food

22.9UG

Folate, DFE

22.9UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

4.6g

SFA 18:0

2.1g

MUFA 18:1

4.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

1.7mg

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tartaleta de frutas

A typical serving 1 pedazo of Tartaleta de frutas (146.5 grams) contains approximately 411.9869 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tartaleta de frutas depends on the ingredients and preparation method. On average, one serving 1 pedazo (146.5 grams) of Tartaleta de frutas contains approximately 17.6408 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tartaleta de frutas depends on the ingredients exists in it. On average, 1 pedazo of Tartaleta de frutas (about 146.5 grams) contains approximately 3.3462 grams of protein.

On average, 1 pedazo (about 146.5 grams) contains about 37.5019 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 146.5 grams) contains about 61.806 grams of carbohydrates.

Tartaleta de frutas contains approximately 2.1327 grams of fiber in 1 pedazo (about 146.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 412 calories?

The amount of exercise required to burn off 1 pedazo Tartaleta de frutas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.