Tartaleta de frutas
Common Food
3.2
% from protein58.95
% from carbs58.95
% from fatNutrition Facts
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Tartaleta de frutas Nutrients FAQs
Nutrients
- Vitamin A:Tartaleta de frutas has 586.5901 IU of Vitamin A.
- Vitamin B-12:Tartaleta de frutas has 0.036 UG of Vitamin B-12.
- Vitamin B-6:Tartaleta de frutas has 0.0539 mg of Vitamin B-6.
- Vitamin C:Tartaleta de frutas has 50.1146 mg of Vitamin C.
- Vitamin D:Tartaleta de frutas has 12.7129 IU of Vitamin D.
- Tartaleta de frutas has 25.3776mg of Calcium.
- Tartaleta de frutas has 138.7616mg of Sodium, Na.
- Tartaleta de frutas has 222.1458mg of Potassium, K.
- Tartaleta de frutas has 1.5209mg of Iron.
What is the calorie content of Tartaleta de frutas?
A typical serving 1 pedazo (146.5 grams) of Tartaleta de frutas contains approximately 412 calories.
You can check the exact calorie content by logging Tartaleta de frutas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tartaleta de frutas have?
The amount of fat in Tartaleta de frutas depends on the ingredients and preparation method. On average, one serving 1 pedazo (146.5 grams) of Tartaleta de frutas contains approximately 17.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tartaleta de frutas have?
The protein content in Tartaleta de frutas depends on the ingredients exists in it. On average, 1 pedazo (146.5 grams) of Tartaleta de frutas contains approximately 3.35 grams of protein.
Know your exact protein requirement and how much protein you get from Tartaleta de frutas, Download Nutribit app for healthier you!
How much sugar does a Tartaleta de frutas have?
On average, 1 pedazo (146.5 grams) contains about 37.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartaleta de frutas.
How Much carbohydrates (carbs) is in Tartaleta de frutas?
The amount of carbohydrates (carbs) in Tartaleta de frutas depends on its serving size and preparation. On average, 1 pedazo (146.5 grams) contains about 61.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tartaleta de frutas.
How Much Fiber is in Tartaleta de frutas?
Tartaleta de frutas contains approximately 2.13 grams of fiber in 1 pedazo (146.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tartaleta de frutas for healthier you!
What vitamins and minerals are in a Tartaleta de frutas?
Vitamins in Tartaleta de frutas:
Tartaleta de frutas contains following minerals:
General
Does Tartaleta de frutas contain caffeine?
Tartaleta de frutas does not contain any caffeine.
Does Tartaleta de frutas contain alcohol?
Tartaleta de frutas contains approximately 0g of alcohol in 1 pedazo (146.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tartaleta de frutas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartaleta de frutas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tartaleta de frutas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tartaleta de frutas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartaleta de frutas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tartaleta de frutas for free?
Yes! Since Tartaleta de frutas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tartaleta de frutas with water tracking feature?
Nutribit automatically calculates the water content of Tartaleta de frutas and adds it to your daily hydration log. Simply log Tartaleta de frutas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tartaleta de frutas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tartaleta de frutas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tartaleta de frutas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tartaleta de frutas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tartaleta de frutas
Total Carbohydrates in Tartaleta de frutas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tartaleta de frutas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tartaleta de frutas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tartaleta de frutas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tartaleta de frutas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tartaleta de frutas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tartaleta de frutas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tartaleta de frutas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tartaleta de frutas aids weight management by helping you feel full longer.
Fiber-rich carbs from Tartaleta de frutas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tartaleta de frutas enhances brain function and helps improve memory and focus.
Glucose from Tartaleta de frutas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tartaleta de frutas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tartaleta de frutas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tartaleta de frutas promotes gut health by feeding beneficial gut bacteria.
Fiber in Tartaleta de frutas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tartaleta de frutas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tartaleta de frutas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tartaleta de frutas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tartaleta de frutas, help regulate blood pressure and reduce hypertension risk.
Selenium in Tartaleta de frutas supports antioxidant protection.
Antioxidant Protection in Tartaleta de frutas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tartaleta de frutas supports thyroid function.
Thyroid Function in Tartaleta de frutas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tartaleta de frutas supports immune system health.
Immune System Support in Tartaleta de frutas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tartaleta de frutas supports heart health.
Heart Health in Tartaleta de frutas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tartaleta de frutas supports cancer prevention.
Cancer Prevention in Tartaleta de frutas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tartaleta de frutas supports cognitive function.
Cognitive Function in Tartaleta de frutas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tartaleta de frutas supports skin health.
Skin Health in Tartaleta de frutas helps protect the skin from UV damage and supports wound healing.
Selenium in Tartaleta de frutas supports reproductive health.
Reproductive Health in Tartaleta de frutas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tartaleta de frutas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tartaleta de frutas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 412 calories?
The amount of exercise required to burn off 1 pedazo Tartaleta de frutas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.